Best Fitness Trainers in Kolkata
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Kolkata, the city that thrives on fish curry and rice, is the candidate that requires maximum efforts for fitness. UrbanClap offers the best gym trainers in Kolkata, who can cater to various body types and their requirements. Since we have the most experienced workout trainers in Kolkata and the best gym trainers in Kolkata with us, we assure you the best. The best workout trainers in Kolkata, who flex and exercise your body, to the best gym trainers in Kolkata who help you build those hunky muscles, are all geared up to work with you. Are you ready? Then UrbanClap's where to go.
268 Fitness Trainer at Home in Kolkata
- NeedFit Personal TrainerRabindra Nagar, Medinipur, West Bengal 721101, India
One of the best trainer. Utmost professionalism and knowledge of the training required for each age groups.
I appreciate his experience and skill.
- Wellness ManiaKolkata
Truly international approach.Wish them a great success.
Truly international outlook.Wish them a great success.
- Srimanta ShawKamardanga, Kolkata, West Bengal, India
Srimanta is a fantastic trainer. He makes the toughest of workouts seem like a breeze. You will be amazed with the transformation that he brings about in you. Highly recommended!
Srimanta is simply the best. He's enthusiastic and makes really challenging workouts mucho fun. It's only due to him that I've finally achieved my fitness goals. Highly recommended!
- Dipak Lal RajakKolkata
Good training and personalised workout , good trainer
Dipak has been my personal fitness trainer for over a year. He has been taking care of my complete training schedule ranging from cardio workouts to weight training. He has a unique way of training and also pushes me hard to achievemy goals. He is a great trainer and I would definitely recommend him to other people.
- Jagdish SinghAshutosh Mukherjee Road, Bhowanipore, Kolkata, West Bengal, India
Good good good good good good good food good good
Jagdish Sir.. He is a firm believer in - if you chase your dream body you will achieve it... He keeps on pushing us to the next level... He is one of the best trainers and body building instructor in Kolkata... And I can say that with confidence as I have visited many gyms and many had interactions with many... We love working out under his guidance.
- Kunal MandolUltadanga, Kolkata, West Bengal, India
I’ve been training with Kinal for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well! Kunal is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Kunal to anyone looking to improve their fitness.
The best personal trainer I've had until now. Kunal knows how to get my body moving--he knows how to push me and knows when to stop. He's extremely professional, never cancels classes and is always on time--these are such rare attributes in India. I feel so much fitter and more flexible now that I've been training with him for some time.
- Debasish RoyGopal Chandra Bose Lane, Sadhan Pally, Kolkata, West Bengal, India
The trainer is good and has good knowledge about workout and nutrition. He is of good nature and doesn't acts rudely.
Amazing products. Really helped me alot to gain muscles n keep my body well shaped . I would recommend to purchase products sold by him.
- Abhishek ChatterjeeKolkata
Very good trainer in terms of training, and physical fitness. Will focus on your body goals and give a diet plan which suits your body type. Also a lot of motivation while working out under his training. Always recommend!
he is my best trainer ever and forever
- Jyotibroto GhoshManiktala Main Rd, Scheme VI-M, Phool Bagan, Kankurgachi, Kolkata, West Bengal 700054, India
One of the best trainer I have ever meet. Great motivation and really helpful
Jotibroto is a great coach and extremely motivating and I would highly recommend anyone looking to lose weight and improve their lifestyle to contact him and give the classes a try.
- Priyanka Mondal1583, Madurdaha, Chowbagha Road, Ward No 108, Borough XII, Anandapur, Chowbaga, Chowbaga, Kolkata, West Bengal 700107, India
She is very good and passionate about her work.i will give her 10/10.
I can't get better coach than priyanka.very hard working girl.
Customers in Kolkata also booked
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Recent Customer Reviewsof Fitness Trainer at Home in Kolkata
Yes, i like it...
Very skilled and friendly. Thumbs up!
Liked the training
She's quite nice and knows her work well.
She is very friendly and good motivator as well. I just started the session, after 12 sessions again would give the feedback
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With Kolkata’s traffic and a person’s busy lifestyle, it is almost impossible to take out time for oneself. This results in a person’s healthcare taking a setback. Many individuals are realizing this, and opting for a personal fitness trainer, who will visit their home and help the achieve fitness at home.
If you are new to Kolkata, or unaware of where to look or whom to call to get in touch with a personal fitness trainer, UrbanClap’s personal fitness trainers at home services could be highly beneficial for you, providing you the option to avail at home personal training.
In this current age, where sedentary lifestyle is the way of life, physical fitness in people is lagging. Lifestyle diseases, such as hypertension, Type-2 Diabetes are becoming common. A certain level of workout is necessary to stay physically fit. Here are some major benefits of fitness.
To Get Rid of Stress and Anxiety: Many individuals work extended hours leading to less sleep and a lot of stress. This stress could lead to anxiety issues. There are several benefits of exercise; any form of exercise, aerobics or yoga, can help reduce stress and control anxiety.
Improve Complexion: Exercising results in sweating, which releases toxins from the body through the pores. It further improves blood circulation, which results in keeping the skin healthy and glowing.
Manage Weight and Stay Fit: Everybody loves food, and that too high-calorie food, such as pizza, burgers, and other deep-fried food. But our everyday activity is not enough to burn these many calories. Therefore, additional activity is necessary to help digest our daily intake of food, and burn those excess calories. Otherwise, one can feel tired, and sluggish. Regular exercising, brisk walking, or any kind of physical activity, like swimming, badminton, or other games can help you burn calories and stay fit.
To Be Happy: Regular work out helps release several chemicals, such as endorphins, dopamine, and serotonin. Dopamine is a neurotransmitter in the brain and plays a vital role in keeping people happy and pleased.
Gain Self-Confidence: Working out keeps you energized, lean, and happy. Including meditation with deep breathing, further assists in avoiding negative thoughts, and being positive. All this together result in a person being more confident, and willing to accept more challenges.
Assists in Building Discipline and Self-Control: Experiments conducted by big institutions have proven that being physically active, and working out can improve one’s willpower and build self-control. Self-control and discipline provide the ability to make healthy choices, such as refusing aerated beverages, salted chips, etc. It also helps in waking up early and being more punctual.
Sharpen The Brain: In a healthy body resides a healthy mind. As mentioned above, regular working out improves one’s health and builds will-power and discipline. So it is likely this also impacts the brain, making it sharp and healthy. Some benefits of physical exercises include reduced effects of memory loss and even Alzheimer’s in the elderly.
Slows Down The Aging Process: The benefits of fitness do not just end there. A study conducted in the U.S. on 5,000 adults revealed that those who exercise on a regular basis have cells that is younger than those who lead a sedentary with minimum to zilch physical activity. The study also found that adults with a high level of physical activity have a biological aging advantage of nine years compared to sedentary adults. Even running for 30 minutes per day, 5 times a week can help achieve this.
Improve Quality of Sleep: If you are keeping awake at night because you are not sleepy or distracted by your cellphone, increasing your regular physical activity, could help with sleeping well. Firstly, as a disciplined individual, you learn to say ‘no’ to your phone or notebook, and keep it far from the bed. Secondly, you are exhausted with the daily work and physical routine that sleep comes easy. Thus, helping you sleep off fast and wake up in time and fresh.
Set Realistic & Achievable Body Goals That Do Not Harm The Body: Each one of us has a specific body type. Some have a petite, athletic, or voluptuous frame. And no matter how much one works out, a petite frame person cannot become voluptuous by exercising or a voluptuous frame person become petite. At times, people tend to work out day and night wanting to achieve their desired frame. However, they only end up ruining their health. A personal fitness trainer has expertise in understanding body structures, measurements such as BMI, weight, fat mass, heart rate, etcetera. Based on all this, a personal trainer is able to guide the individual on the ideal weight they should have, and a body frame that is healthy for them.
Decide Upon The Right Workout Routine & diet: Once the personal trainer has explained the target body frame, and weight, he or she can guide you with correct workout routine, timings, and meals to achieve the desired weight and body. This is important because on your own, you may download a workout video from YouTube, or hear friends raving about Jillian Michael’s ’30-Day shred’ Program, and start working out. However, you end up being extremely exhausted with no results, leading to disappointment. However, a personal trainer will review the changes on regular basis, and update the exercises and workout plan as and when required to reap the most benefit from those exercises, and help you achieve the desired weight within the required time.
Learn the Correct Way of Doing Each Exercise: Each exercise needs to be done in the right manner to be fully effective. For example, the right way to do a plank is to have your body parallel to the floor. The back should be straight without hunching or bending. Having a personal workout trainer helps in performing each exercise in the right way, and makes even a 45-minute workout highly effective. Furthermore, performing an exercise in a wrong way could result in back or muscle injury, which could significantly cost you and there will be no benefit of physical exercise. A workout professional is the right way to make your workout regime worthwhile and injury-free.
Push You To Work Out: Initially one dreads working out. Waking up early or working out in the evening after a tiring day at work, both can seem irksome. When people join a gym, often they miss their physical training sessions, resulting in wastage of money, and zero achievement. A personal trainer, on the other hand, pushes you to work out, and since most of the personal trainers carry out the physical training in the client’s house, there is no way to skip a session. For example, if you want to lose weight or have a flat mid-riff to look awesome in your wedding trousseau, having a personal trainer could be the best option to achieve desired results within a specific time-period.
Achieve The Target Weight and Body Shape: Since a personal trainer makes it a point to make you work out on a regular basis for the required number of hours per day, you rarely miss a workout session. This results in timely achievement of the body and weight goals, or preparing for a half marathon, or to build stamina after a long-term illness.
Start Taking Caring of Yourself: Having a personal trainer is like having a personal life coach, who guides you to eat healthy, and work out. Slowly you build a habit of taking care of yourself. Even in that hectic schedule of taking care of your work and family, you will manage to take out time for yourself to work out and eat better and in time.
Time Flexibility: One of the best things about hiring a personal trainer at home is that they work according to your time preference and provide fitness at home. Regardless of whether you need them to coach you early in the morning, or late evening. They try their level best to fit you in their schedule as it is their job, and they want to meet every demand with full professionalism. This helps you make the most of your time, and not feel that your workout plan gets in the way of your busy schedule.
At Home Personal Training with Privacy: Women are often shy of going to the gym. Some feel that they will be body-shamed, while some feel they will be laughed at if they cannot do a certain exercise. Hiring a personal trainer who trains in the privacy of your home can be a great option for women, who avoid the gym because of their shy demeanour. Thus, providing them an opportunity to opt for at home personal training, that does not disturb their home duties and allows them to get fitness at home.
Option to Choose The Gender of Your Personal Trainer: Along with the option of having the privacy of your house while working out, you also have the freedom to choose a male or female personal trainer depending upon your preference. Working out can involves several exercises which makes some women very conscious, and they fail to give 100% of themselves while working out in the presence of a male trainer. Hiring a personal trainer, yourself allows you this freedom to choose your personal trainer as per your preference and comfort level.
Cost-Effective: Many people assume that since a personal trainer provides individual attention and that too visits the client’s home to train, he or she must be expensive. Often, a personal trainer cost is less than a gym-membership and services of a gym personal trainer. Some fitness trainers also offer discounts depending on certain factors, such as duration, work-out time, etc. At UrbanClap Kolkata, you can hire a personal fitness trainer at home in Kolkata for as low as Rs. 6,000 per month for 12 sessions.
Some of you may wonder how hiring a personal trainer at home works better than having a gym instructor. This section helps you understand how each one works for you.
Many individuals swear by it and always recommend hiring a personal fitness trainer. But, why should you consider getting yourself a personal fitness trainer, and add-on an expense? Well, maybe the below-mentioned reasons could help answer this question.
Skipping Rope: A skipping rope is one of the most inexpensive, and compact exercise equipment, that can be carried anywhere you want. An hour session of jumping rope can help burn up to 1300 calories. Few minutes of skipping is a great way of warming up before you begin working out.
Exercise or Yoga Mat: For all exercises that require lying on the floor, such as stretching, ab crunches, and push-ups, an exercise mat or yoga mat tends to be highly useful to provide comfort to the back and prevent soreness. A yoga mat is absolutely necessary for performing cardio and yoga workouts. Yoga mats come in different density or thickness, ranging from 4mm to 12mm and more. Choose one based on the desired thickness. Also, try to look for one that is washable and can be easily cleaned.
Stationary Bicycle: Indoor cycling is a great way of burning calories and getting a good cardio workout. Many cycles come with heart rate monitors so you can keep a check while burning fat. Indoor cycling can help build quadriceps, hamstrings, gluteus and calf muscles.
Resistance Bands: Firstly, they are lightweight, easy to carry, and affordable. Secondly, they can significantly enhance your workout regime. Muscles quickly adapt to exercises done frequently, therefore adding resistance to the exercise makes the workout more challenging. Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.
Adjustable Dumbbells: Adding some amount of weight to the workout plan enhance the workout plan significantly. Adjustable dumbbells prove useful since you can add additional weights as your capacity improves. This way you do not end up having several dumbbells of different weights.
Ankle weights: Ankle weights are a great way to increase the intensity of the workout. The person simply needs to strap them on while going for a walk, jogging, or leg exercises. The added weight makes your muscles work harder, causing you to expend more energy. However, caution should be taken to use them correctly as incorrect usage could do more harm than good. Using it in the presence of a personal fitness trainer should definitely prevent any damages from taking place.
A Pull-up Bar – These days, you can buy pull-up bars that can be fitted between door frames. Pull-up bars are inexpensive and can be a great addition to your home gym. You can work out your back and shoulder muscles, and perform knee raising exercising to work out and tone your lower abdomen if crunches hurt your back. However, it is always good to consult your personal trainer, and perform pull-up workouts initially in the presence of your trainer to avoid injuries or stressing out your body. However, if you wish to have a full-fledged home-gym, you could consider getting the following fitness equipment as well. These are common gym equipment. Note that, you can do your daily workout at home even without these exercise equipment and achieve the desired weight, and body.
Motorized or Physical Treadmill: Treadmill can help a person walk, jog or run in the comfort of their home if there is no park or running track near your house or when its rainy or too cold outside. Running for 30 minutes on a treadmill can help you burn close to 270 calories.
An Elliptical Trainer: The cost of an elliptical trainer starts from Rs. 5,000. It is another affordable machine that you may consider adding to your home-gym. An elliptical trainer (also called a cross trainer) provides a full body workout from the arms, hips to the thighs and legs. Some people prefer it over a treadmill since a motorized treadmill starts at Rs. 25,000, and working out on a cross trainer or elliptical trainer is less stressful on the knees as compared to a treadmill.
A Weight-Lifting Bench or Barbell Bench Press: A weight lifting bench can help build muscle on your upper body. It allows the person to change positions without straining the back or getting out of form. However, it is recommended to add a weight lifting bench only after a few months of regular working out, that too after consulting your fitness trainer.
A Rowing Machine: A rowing machine can be another great addition to your home-gym. It is a great way to work out the upper body and lower body as it involves low-impact cardio movements. It can be a highly effective machine to help you lose weight and tone your body.
It is not necessary that you should have these gym equipment. However, if you are looking for a fully functional home-gym then these could be great options as you could add variety to your workout, and avoid boredom that comes with routine work.
|Type||Experience||Budget Per Month (12 Sessions)|
|Basic||Up to 3 years of experience||Rs. 6,000 - 7,000|
|Experienced||Up to 3-5 years of experience||Rs. 7,000 - 8,500|
|Expert||More than 5 years of experience||Rs. 8,500 - 10,500|
|Premium||Trainers w/ exceptional records||Rs. 10,500 - 11,500|
|Best in Class||Nationally recognized trainers||Rs. 11,500 - 13,000|
Having a motorized treadmill, or high-end elliptical cross-trainer is not what we are suggesting but having certain exercise equipment help in enhancing your home work-out program. The following fitness equipment can help improve your home workout routine.
Personalized Attention: A gym instructor has to guide everyone present at the gym at that particular time. He cannot give someone more time over another even if the other person is more in need. This could lead to injury if the person makes the slightest of errors. For example, a muscle-pull while lifting heavier weight, or running on the treadmill at a great speed and longer duration resulting in your knees going weak. All because the gym instructor got busy with another trainee at the gym. A home-based personal fitness trainer, on the other hand, provides his or her full attention to you, and guides you with each exercise and the benefit of exercise, so that you do it in the correct and most-effective manner.
Type of Personal Training: As mentioned above, each body type is different, when you go to the gym to lose weight, the gym advisor will provide a generic workout personal training plan. If you are regular, this may work out for you, but in some cases, the individual may have odd lines around their face and arms due to weight loss. This could be due to losing weight faster than it should have been, since the workout plan was not according to the individual’s body type. While a personal fitness trainer will prepare a workout plan completely personalized based on the individual’s body type, metabolism, health conditions, and other relevant factors.
Type of Service: A gym instructor works according to gym timings. Some fitness centers do not keep more than one trainer, who is possibly a male. Additionally, this may be the only gym or fitness center close to the individual’s house or office. In this case the individual has no option but to adjust his timings according to the gym timings. However, with a personalized fitness trainer, you can work out at night 10 o’clock if you are able to find a fitness trainer willing to train you at that hour, that too in the comfort of your house.
Goals Customised for You: God forbid if you are a heart patient and the doctor has advised you to lose some weight. In this case, you should never opt for a gym since a gym instructor has to work with other five clients at the same time, and may completely forget about your health conditions. However, a personal fitness trainer provides you undivided attention. When he or she is with you, their focus is only on you. They are fully aware of your health conditions, and the prepared workout plan. Making mishaps a rare possibility.
These are just few basic differences, hiring a personal trainer is any day better than opting to join a gym and working with a gym instructor, who may not even remember your name, forget the workout plan, and other specifications which you may have filled in the form while joining.
Here is a step-by-step guide for hiring a fitness trainer in Kolkata using UrbanClap.
Access To Highly Trained Professionals - All fitness trainers available through UrbanClap are further trained thoroughly after they are hired by UrbanClap. These personal fitness trainers are hired based on their expertise and personal training experience. Some of them have specialised training in physical training and exercising while some even have national recognition.
Plans Customised As Per Your Needs - When you sign up for a personal fitness trainers through UrbanClap, it is necessary to provide a reason for the requirement, i.e. weight loss, weight gain, toning the body, medical reasons, etcetera. Depending on the provided reason, UrbanClap agents forward the quote to the right professionals who then further customise their plans and workout routine for you.
Experienced and Certified Fitness Trainers - UrbanClap does a background check of all its hired professionals. The certificates provided by them are verified, and their skills are tested. Based on these factors they are divided into specific budget brackets. Thus, ensuring that the client gets the best personal fitness trainer within their budget.
Online Reviews – When you hire a personal fitness trainer from UrbanClap, you are not just making guesses or blinding selecting a professional. There are reviews available for all the personal fitness trainers on the website. When you receive a quote and feel that the personal fitness trainer is good enough, you may do your last bit of check on UrbanClap’s website by going through the reviews written by other clients with whom the trainer has worked.
Trial Sessions at Home – Furthermore, UrbanClap provides trial session option to try the fitness trainer before hiring them. So that, you are sure about them before confirming them. During these trial sessions, it is highly recommended that you discuss your goals with the trainer, ask question regarding any concerns that you may have before finalizing them or moving on to hiring some other professional.
Great Offers and Price Plans – The cost of a personal trainer at UrbanClap is as low as Rs. 6,000 per month. The trainer will provide 12 workout sessions for the month. Upon discussion, you can further negotiate with the fitness trainers for any added discount, or more workout sessions. Through UrbanClap, you can hire the best fitness trainer at home, without having to go out in the scorching Kolkata heat and tiring yourself.
You could avail the services of a personal trainer simply by asking around from friends, family and acquaintances, but using UrbanClap’s services to hire a personal fitness trainer in Kolkata definitely has its advantages, such as:
Log on to our website: www.urbanclap.com/kolkata or the UrbanClap app if you have downloaded it.
In the ‘Search’ box, type ‘fitness trainer’. The search engine will suggest you a few options, such as Home-based Zumba Instructor, Aerobics Trainer, Personal Yoga Instructor, etc. You can either type what you are looking for, or select from the options mentioned in the drop-down list.
Upon making the selection, a window will pop-up asking a few questions to filter out the result for you. Click on the ‘Get Started’ button to move forward.
You will need to provide the reason as to why you are looking for a personal trainer, i.e. weight loss or gain, body toning or medical reasons.
After answering this, you will need to mention your gender, age group, work-out time preference.
You will, further, need to select you budget. The price range is based on expertise levels.(Refer to the rate card)
After providing your budget details, you will need to provide information regarding how soon do you need the personal trainer services.
Once this is done, the software will ask about your location. This helps locate ‘personal trainers in my area’. You will then need to log in to UrbanClap through your Facebook or Google account, or create a new account on UrbanClap using your e-mail id.
The software will send you a ‘One Time PIN’ (OTP) to the provided mobile number. Once the verification is done, you will begin receiving details about various personal fitness trainers in Kolkata specific to your location, who fit your preferred budget and other choices.
Remember to compare the personal trainers’ quotes, reviews and ratings on the website or app before finalizing your choice.
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