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Best Gym Trainers for your fitness in Kolkata

You need a Fitness Trainer for:

  1. Home
  2. /Kolkata
  3. /Fitness Trainer At Home(198 professionals)

Kolkata, the city that thrives on fish curry and rice, is the candidate that requires maximum efforts for fitness. UrbanClap offers the best gym trainers in Kolkata, who can cater to various body types and their requirements. Since we have the most experienced workout trainers in Kolkata and the best gym trainers in Kolkata with us, we assure you the best. The best workout trainers in Kolkata, who flex and exercise your body, to the best gym trainers in Kolkata who help you build those hunky muscles, are all geared up to work with you. Are you ready? Then UrbanClap's where to go.

  • Professionals
  • Hiring Guide

198 Fitness Trainer at Home in Kolkata

Fitness Trainer at Home at UrbanClap served 406 requests in Kolkata in the last 30 days as of 17 Jan, 2018. An average request in Fitness Trainer at Home Category costs around Rs. 7373. The providers on-boarded on UrbanClap are approved only after an extensive background scrutiny and customers reference checks. About 100% of providers are rated in the excellent and good category.

  • Biswajit Singh
    Rs. 5,000 / Per Month
    Tangra, Kolkata, West Bengal, India
    Recent UrbanClap Customer ReviewsSee all reviews
    anuradha manna
    on 15 Jan, 2018
    5.0
    Biswajit Singh was a well talented fitness mentor I had hired for fitness training such that he was good in his profession and provided good workout plans for me which was managable by me and was kind hearted in nature . As per his cost was concerned, he took Rs3500 a month and felt a good improvement in my fitness . So , overall it was a good experience with the professional and also with urbanclap!!

    pratyush saraf
    on 15 Jan, 2018
    5.0
    Biswajit is a good trainer and i�m having a good experience with him. It�s been a month now that i�ve hired him and it�s going on still. The price charged is affordable and for my experience till now i will rate him 5 / 5.
    pratyush saraf
    on 15 Jan, 2018
    5.0
    Biswajit is a good trainer and i�m having a good experience with him. It�s been a month now that i�ve hired him and it�s going on still. The price charged is affordable and for my experience till now i will rate him 5 / 5.
  • Sanjay Mallick
    Rs. 5,000 / Per Month
    Bonhooghly Government Colony, Kolkata, West Bengal, India
    Recent UrbanClap Customer ReviewsSee all reviews
    shreya ghosh
    on 8 Jan, 2018
    5.0
    It has been great training with him. He plans out my workouts meticulously each day and he includes a lot of variations. I have lost quite some inches in the last two months and I am looking forward to reaching my fitness goal soon.
    madhurima das
    on 8 Jan, 2018
    5.0
    He and his trainer have helped me lose some weight and inches in the past two months. Punctual and regular. Has an encouraging attitude as well.

    About

    Gender: Male Professional Experience: 18 Years Specialisation: - Weight management - Strength endurance - Muscle toning Trial Session: Free Introduction: I am a passionate trainer with over 18 years of work experience. I have a wealth of experience when it comes to fitness. I am very dedicated towards my work, and I like to work with hardworking people. If you religiously follow all my workout sessions and diet charts, results are guaranteed.

  • Abdul Baasit
    Rs. 6,000 / Per Month
    Naptani Bagan, Kolkata, West Bengal, India
    Recent UrbanClap Customer ReviewsSee all reviews
    paridhi goenka
    on 23 May, 2017
    5.0
    He is a great trainer. keeps his calm and focus. very cooperative and has a lot of knowledge about every kind of workout. Helped me a lot in achieving my goal.
    ishani goenka
    on 2 Apr, 2017
    5.0
    He is my personal fitness trainer.I hired him for general fitness.I have taken training before, but as he comes to home, it becomes more convenient.He is punctual towards his work.I take sessions on alternate days for an hour.He always changes exercises depending upon the need.He gave me the diet plan.I would recommend him if someone needs a trainer.

    About

    Gender: Male Professional Experience: 5 Years Specialisation: - Weight management - Strength endurance - Muscle toning - TRX - Functional Training - HIIT - Transformation Trial Session: Free Introduction: I am a physique architect and I have a real ambition to help people get fit and healthy. I endeavour to provide you with customer satisfaction and offer you my continued support and advice at all times. I also guide my clients for safe and healthy eating habits and provide them with diet plans.

  • Sujit Ray
    Rs. 6,000 / Per Month
    Kasba, Kolkata, West Bengal, India
    Recent UrbanClap Customer ReviewsSee all reviews
    sumana bose choudhary
    on 13 May, 2017
    5.0
    I hired the fitness trainer for 2 months starting my sessions in the month of May. The professional was very knowledgeable and skilfull. I had to discontinue using the service of fitness trainer professionalist due to my non-availability. The instructor was on time and took his work very seriously and utmost priority. I am really happy with the services given and rate the fitness instructor, Sujit Ray 5 on a scale of 5 and also recommend his services to those who are planning to lead a healthy life.
    sharma
    on 5 Jan, 2018
    5.0
    Sujit sir is a super excellent trainer .i lost 13 kg in 2month.it changed my fitness level .all thanks to my gym sir(sujit Ray)🙏

    About

    Introduction: He works towards making the client achieve their health and fitness goals. He is dedicated towards the training of the client according to their requirements and works with full commitment so that the client is happy with the results achieved. Experience: 12 Gender: Male Specializations: - Weight Management - Strength Endurance - Muscle Toning - Crossfit Workouts - Functional Training - Kettlebell Training - Others Number of Clients Served: 40+ Trial Session: Free

  • Vivek Jaiswal
    Rs. 6,000 / Per Month
    69B/1A Scheme VI-M, Phool Bagan, Kankurgachi Kolkata, West Bengal 700054
    Recent UrbanClap Customer ReviewsSee all reviews
    ayushi khetan
    on 18 Sep, 2017
    5.0
    Vivek is a very motivating fitness trainer. he has helped me a lot in achieving my fitness goals. It is has been a pleasant experience with him yet.

    paresh bhatt
    on 24 Nov, 2017
    5.0
    A perfect person to associate with for fitness training. Looking forward to continue association with him
    paresh bhatt
    on 24 Nov, 2017
    5.0
    A perfect person to associate with for fitness training. Looking forward to continue association with him
  • Vikash Kumar Shaw
    Rs. 6,000 / Per Month
    CPT Colony, Alipore, Kolkata, West Bengal 700053
    Recent UrbanClap Customer ReviewsSee all reviews
    rajesh kar
    on 8 Dec, 2017
    5.0
    Vikas ji has been training me for more than a month now and we have been doing overall fitness exercises. he is very dedicated person and motivartes me as well. the sessions are very good and energetic, helps you to acheive more than you can with every session. he takes decent amount of money from me monthly, which is very fair acc to me. 5 stars from me

    anushree kalra
    on 25 Sep, 2017
    5.0
    I started focusing on my health and wanted a fitness trainer for myself who could train me at home, as I am quite busy with work. So I hired Vikas from Urbanclap as he is quite experienced in the field and has much knowledge about the field. He quoted me 5000 for a month training, which was quite okay as he is very dedicated to his work and knows all pros and cons of each and every exercises. He explained me very well regarding the different fitness processes and also suggested me some diet changes. I took sessions with him for a month but had to leave due to lack of time. But otherwise a very amazing experience and very nice professional. Overall satisfied with his classes.. 5 stars
    anushree kalra
    on 25 Sep, 2017
    5.0
    I started focusing on my health and wanted a fitness trainer for myself who could train me at home, as I am quite busy with work. So I hired Vikas from Urbanclap as he is quite experienced in the field and has much knowledge about the field. He quoted me 5000 for a month training, which was quite okay as he is very dedicated to his work and knows all pros and cons of each and every exercises. He explained me very well regarding the different fitness processes and also suggested me some diet changes. I took sessions with him for a month but had to leave due to lack of time. But otherwise a very amazing experience and very nice professional. Overall satisfied with his classes.. 5 stars
  • Shaurav Das
    Rs. 4,000 / Per Month
    Recent UrbanClap Customer ReviewsSee all reviews
    rohit
    on 12 Jan, 2018
    5.0
    Outstanding, understands body and I am getting results already in just 5 sessions..

    rujhan gupta
    on 8 Jan, 2018
    5.0
    I have been working out with Saurav for few months now and he is an amazing trainer. Best thing about him is that he can relate to your difficulties in training and helps with that very much. he gives me a diet chart as well for every month, which is convinient to follow, not too hard. it takes me around 400 rps per fitness session, which is quite okay. I will continue my workouts with him... *****
    rujhan gupta
    on 8 Jan, 2018
    5.0
    I have been working out with Saurav for few months now and he is an amazing trainer. Best thing about him is that he can relate to your difficulties in training and helps with that very much. he gives me a diet chart as well for every month, which is convinient to follow, not too hard. it takes me around 400 rps per fitness session, which is quite okay. I will continue my workouts with him... *****
  • Manoj Dey
    Rs. 6,000 / Per Month
    Bowbazar, Kolkata, West Bengal, India
    Recent UrbanClap Customer ReviewsSee all reviews
    pammi
    on 30 Oct, 2017
    5.0
    Manoj Sir is not only a great trainer but also a great motivator and mentor . He really acts like a teacher, helps the student to plan and help in the fitness goals . He is considerate but at the same time challenges to achieve the target . Most importantly makes workout enjoyable .
    sameer singh
    on 24 Oct, 2017
    5.0
    Manoj is a thorough professional in what he does. Thanks to his persistent approach and motivation, I am feeling good about myself again. I would say guys, Go for him for total fitness

    About

    Introduction: I, Manoj Dey, a Fitness Expert Professional, have been working in the field for the past 10 years, both as an associate in a medical fitness center as well as guiding and training private clients. If the goal is to achieve fitness which can be done through various forms like weight reduction, strengthening and conditioning of muscles or even spot reduction; then the role of a fitness trainer is almost indispensable in the whole process, if one wants to achieve it wholly and perfectly, depending upon the age, body types, or other problems associated with the body and mind, diagnosed and properly taken care of by the trainer concerned to make the journey as smooth, enjoyable and as perfect as it could have happened. This is where i come with my training and expertise, to help one achieve his or her goal in relation to his or her fitness. Experience: 10 Qualification: Personal Trainer Certified by AWE fitness Kettlebell Coach Certified by IKSFA Gender: Male Specialization: - Weight Management - Muscle Toning - Strength Endurance - Functional Workouts - TRX - Kettlebell Training - Special Population Trial Session: Free

  • Debjit Das
    Rs. 9,500 / Per Month
    Rajarhat Gopalpur S.O, Kolkata, West Bengal, India
    Recent UrbanClap Customer ReviewsSee all reviews
    aman singh
    on 18 Oct, 2017
    5.0
    Debjit Das provided services for fitness training at my home. I'm extremely satisfied with the service he has been providing to me. My main requirement was for overall fitness. prices he charged was 1k which I think was reasonable.
    rahul
    on 1 Nov, 2017
    5.0
    A great motivator committed to the client’s best interests. With tailor made strategies for each client and all round encouragement, he is a constant partner in your weight loss journey.

    About

    Introduction: I am Debit Das, fitness trainer, coach & motivator. ACSM (American College Of Sports Medicine) certified personal trainer, performance driven health and wellness professional with an extensive history in health promotion and management of individual physical fitness. Successful background in exercise science and health promotion. Experience: 14 Qualification: American College Of Sports Medicine Certified Gender: Male Trial Class: Free Specialization: - Weight Management - Muscle Toning - Strength Endurance - Functional Workouts - Crossfit Workouts Number of Clients Served : 50+

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Customer Reviews of Fitness Trainer at Home in Kolkata

  • pratyush saraf hired biswajit singh
    5.0
    on 15 Jan, 2018

    Biswajit is a good trainer and i�m having a good experience with him. It�s been a month now that i�ve hired him and it�s going on still. The price charged is affordable and for my experience till now i will rate him 5 / 5. read more

  • rohit hired shaurav das
    5.0
    on 13 Jan, 2018

    Outstanding, understands body and I am getting results already in just 5 sessions..

  • priti bajaj hired sujit ray
    5.0
    on 27 Dec, 2017

    A good gymming experience without going to gym... fantastic work out

  • vivek dokania hired alapan roy
    5.0
    on 22 Dec, 2017

    He is very good has good knowledge very patient and exactly knows and understands how the other person should be trained.

  • manas poddar hired babushona pramanik
    5.0
    on 18 Dec, 2017

    Very good trainer

  • mala hired sanjay mallick
    5.0
    on 11 Dec, 2017

    Very particular serious

Recent Projects of Fitness Trainer at Home in Kolkata

  • Location

    Parnashree Lake, Behala, Kolkata, West Bengal, India

    Customer

    S. Ghose

    Price

    Rs. 7000 - 8500

    Booked on 17 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Female

    See full request
  • Location

    Behala, Kolkata, West Bengal, India

    Customer

    S. Raichowdhury

    Price

    Rs. 7000 - 8500

    Booked on 17 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    South Dum Dum Kolkata

    Customer

    S. Ghosh

    Price

    Rs. 6000 - 7000

    Booked on 17 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Pancha Sayar Kolkata

    Customer

    S. Sinha

    Price

    Rs. 6000 - 7000

    Booked on 17 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Lake Town, Kolkata, West Bengal, India

    Customer

    V. S. Munday

    Price

    Rs. 10500 - 11500

    Booked on 16 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Male

    See full request
  • Location

    Kasba Road, Haltu, Kolkata, West Bengal, India

    Customer

    V. Gupta

    Price

    Rs. 6000 - 7000

    Booked on 16 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Nimta Kolkata

    Customer

    P. S. Chakraborty

    Price

    Rs. 6000 - 7000

    Booked on 16 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Tiretti Kolkata

    Customer

    Aafifa

    Price

    Rs. 6000 - 7000

    Booked on 16 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Jorasanko Kolkata

    Customer

    H. TIBREWAL

    Price

    Rs. 6000 - 7000

    Booked on 16 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Male

    See full request
  • Location

    Jorasanko Kolkata

    Customer

    V. Agarwal

    Price

    Rs. 6000 - 7000

    Booked on 16 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
Looking to hire a fitness trainer in Kolkata?

Tell us your requirements and get custom quotes with profiles within 24 hours from upto 5 interested fitness trainers.

Rate Card

Type
Experience
Budget Per Month (12 Sessions)
Basic
Up to 3 years of experience
Rs. 6,000 - 7,000
Experienced
Up to 3-5 years of experience
Rs. 7,000 - 8,500
Expert
More than 5 years of experience
Rs. 8,500 - 10,500
Premium
Trainers w/ exceptional records
Rs. 10,500 - 11,500
Best in Class
Nationally recognized trainers
Rs. 11,500 - 13,000

Hiring Guide for Fitness Trainer at Home in Kolkata

With Kolkata’s traffic and a person’s busy lifestyle, it is almost impossible to take out time for oneself. This results in a person’s healthcare taking a setback. Many individuals are realizing this, and opting for a personal fitness trainer, who will visit their home and help the achieve fitness at home.

If you are new to Kolkata, or unaware of where to look or whom to call to get in touch with a personal fitness trainer, UrbanClap’s personal fitness trainers at home services could be highly beneficial for you, providing you the option to avail at home personal training.

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In this current age, where sedentary lifestyle is the way of life, physical fitness in people is lagging. Lifestyle diseases, such as hypertension, Type-2 Diabetes are becoming common. A certain level of workout is necessary to stay physically fit. Here are some major benefits of fitness.

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  • To Get Rid of Stress and Anxiety: Many individuals work extended hours leading to less sleep and a lot of stress. This stress could lead to anxiety issues. There are several benefits of exercise; any form of exercise, aerobics or yoga, can help reduce stress and control anxiety.
  • Improve Complexion: Exercising results in sweating, which releases toxins from the body through the pores. It further improves blood circulation, which results in keeping the skin healthy and glowing.
  • Manage Weight and Stay Fit: Everybody loves food, and that too high-calorie food, such as pizza, burgers, and other deep-fried food. But our everyday activity is not enough to burn these many calories. Therefore, additional activity is necessary to help digest our daily intake of food, and burn those excess calories. Otherwise, one can feel tired, and sluggish. Regular exercising, brisk walking, or any kind of physical activity, like swimming, badminton, or other games can help you burn calories and stay fit.
  • To Be Happy: Regular work out helps release several chemicals, such as endorphins, dopamine, and serotonin. Dopamine is a neurotransmitter in the brain and plays a vital role in keeping people happy and pleased.
  • Gain Self-Confidence: Working out keeps you energized, lean, and happy. Including meditation with deep breathing, further assists in avoiding negative thoughts, and being positive. All this together result in a person being more confident, and willing to accept more challenges.
  • Assists in Building Discipline and Self-Control: Experiments conducted by big institutions have proven that being physically active, and working out can improve one’s willpower and build self-control. Self-control and discipline provide the ability to make healthy choices, such as refusing aerated beverages, salted chips, etc. It also helps in waking up early and being more punctual.
  • Sharpen The Brain: In a healthy body resides a healthy mind. As mentioned above, regular working out improves one’s health and builds will-power and discipline. So it is likely this also impacts the brain, making it sharp and healthy. Some benefits of physical exercises include reduced effects of memory loss and even Alzheimer’s in the elderly.
  • Slows Down The Aging Process: The benefits of fitness do not just end there. A study conducted in the U.S. on 5,000 adults revealed that those who exercise on a regular basis have cells that is younger than those who lead a sedentary with minimum to zilch physical activity. The study also found that adults with a high level of physical activity have a biological aging advantage of nine years compared to sedentary adults. Even running for 30 minutes per day, 5 times a week can help achieve this.
  • Improve Quality of Sleep: If you are keeping awake at night because you are not sleepy or distracted by your cellphone, increasing your regular physical activity, could help with sleeping well. Firstly, as a disciplined individual, you learn to say ‘no’ to your phone or notebook, and keep it far from the bed. Secondly, you are exhausted with the daily work and physical routine that sleep comes easy. Thus, helping you sleep off fast and wake up in time and fresh.
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Many individuals swear by it and always recommend hiring a personal fitness trainer. But, why should you consider getting yourself a personal fitness trainer, and add-on an expense? Well, maybe the below-mentioned reasons could help answer this question.

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  • Set Realistic & Achievable Body Goals That Do Not Harm The Body: Each one of us has a specific body type. Some have a petite, athletic, or voluptuous frame. And no matter how much one works out, a petite frame person cannot become voluptuous by exercising or a voluptuous frame person become petite. At times, people tend to work out day and night wanting to achieve their desired frame. However, they only end up ruining their health. A personal fitness trainer has expertise in understanding body structures, measurements such as BMI, weight, fat mass, heart rate, etcetera. Based on all this, a personal trainer is able to guide the individual on the ideal weight they should have, and a body frame that is healthy for them.
  • Decide Upon The Right Workout Routine & diet: Once the personal trainer has explained the target body frame, and weight, he or she can guide you with correct workout routine, timings, and meals to achieve the desired weight and body. This is important because on your own, you may download a workout video from YouTube, or hear friends raving about Jillian Michael’s ’30-Day shred’ Program, and start working out. However, you end up being extremely exhausted with no results, leading to disappointment. However, a personal trainer will review the changes on regular basis, and update the exercises and workout plan as and when required to reap the most benefit from those exercises, and help you achieve the desired weight within the required time.
  • Learn the Correct Way of Doing Each Exercise: Each exercise needs to be done in the right manner to be fully effective. For example, the right way to do a plank is to have your body parallel to the floor. The back should be straight without hunching or bending. Having a personal workout trainer helps in performing each exercise in the right way, and makes even a 45-minute workout highly effective. Furthermore, performing an exercise in a wrong way could result in back or muscle injury, which could significantly cost you and there will be no benefit of physical exercise. A workout professional is the right way to make your workout regime worthwhile and injury-free.
  • Push You To Work Out: Initially one dreads working out. Waking up early or working out in the evening after a tiring day at work, both can seem irksome. When people join a gym, often they miss their physical training sessions, resulting in wastage of money, and zero achievement. A personal trainer, on the other hand, pushes you to work out, and since most of the personal trainers carry out the physical training in the client’s house, there is no way to skip a session. For example, if you want to lose weight or have a flat mid-riff to look awesome in your wedding trousseau, having a personal trainer could be the best option to achieve desired results within a specific time-period.
  • Achieve The Target Weight and Body Shape: Since a personal trainer makes it a point to make you work out on a regular basis for the required number of hours per day, you rarely miss a workout session. This results in timely achievement of the body and weight goals, or preparing for a half marathon, or to build stamina after a long-term illness.
  • Start Taking Caring of Yourself: Having a personal trainer is like having a personal life coach, who guides you to eat healthy, and work out. Slowly you build a habit of taking care of yourself. Even in that hectic schedule of taking care of your work and family, you will manage to take out time for yourself to work out and eat better and in time.
  • Time Flexibility: One of the best things about hiring a personal trainer at home is that they work according to your time preference and provide fitness at home. Regardless of whether you need them to coach you early in the morning, or late evening. They try their level best to fit you in their schedule as it is their job, and they want to meet every demand with full professionalism. This helps you make the most of your time, and not feel that your workout plan gets in the way of your busy schedule.
  • At Home Personal Training with Privacy: Women are often shy of going to the gym. Some feel that they will be body-shamed, while some feel they will be laughed at if they cannot do a certain exercise. Hiring a personal trainer who trains in the privacy of your home can be a great option for women, who avoid the gym because of their shy demeanour. Thus, providing them an opportunity to opt for at home personal training, that does not disturb their home duties and allows them to get fitness at home.
  • Option to Choose The Gender of Your Personal Trainer: Along with the option of having the privacy of your house while working out, you also have the freedom to choose a male or female personal trainer depending upon your preference. Working out can involves several exercises which makes some women very conscious, and they fail to give 100% of themselves while working out in the presence of a male trainer. Hiring a personal trainer, yourself allows you this freedom to choose your personal trainer as per your preference and comfort level.
  • Cost-Effective: Many people assume that since a personal trainer provides individual attention and that too visits the client’s home to train, he or she must be expensive. Often, a personal trainer cost is less than a gym-membership and services of a gym personal trainer. Some fitness trainers also offer discounts depending on certain factors, such as duration, work-out time, etc. At UrbanClap Kolkata, you can hire a personal fitness trainer at home in Kolkata for as low as Rs. 6,000 per month for 12 sessions.
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Some of you may wonder how hiring a personal trainer at home works better than having a gym instructor. This section helps you understand how each one works for you.

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  • Personalized Attention: A gym instructor has to guide everyone present at the gym at that particular time. He cannot give someone more time over another even if the other person is more in need. This could lead to injury if the person makes the slightest of errors. For example, a muscle-pull while lifting heavier weight, or running on the treadmill at a great speed and longer duration resulting in your knees going weak. All because the gym instructor got busy with another trainee at the gym. A home-based personal fitness trainer, on the other hand, provides his or her full attention to you, and guides you with each exercise and the benefit of exercise, so that you do it in the correct and most-effective manner.
  • Type of Personal Training: As mentioned above, each body type is different, when you go to the gym to lose weight, the gym advisor will provide a generic workout personal training plan. If you are regular, this may work out for you, but in some cases, the individual may have odd lines around their face and arms due to weight loss. This could be due to losing weight faster than it should have been, since the workout plan was not according to the individual’s body type. While a personal fitness trainer will prepare a workout plan completely personalized based on the individual’s body type, metabolism, health conditions, and other relevant factors.
  • Type of Service: A gym instructor works according to gym timings. Some fitness centers do not keep more than one trainer, who is possibly a male. Additionally, this may be the only gym or fitness center close to the individual’s house or office. In this case the individual has no option but to adjust his timings according to the gym timings. However, with a personalized fitness trainer, you can work out at night 10 o’clock if you are able to find a fitness trainer willing to train you at that hour, that too in the comfort of your house.
  • Goals Customised for You: God forbid if you are a heart patient and the doctor has advised you to lose some weight. In this case, you should never opt for a gym since a gym instructor has to work with other five clients at the same time, and may completely forget about your health conditions. However, a personal fitness trainer provides you undivided attention. When he or she is with you, their focus is only on you. They are fully aware of your health conditions, and the prepared workout plan. Making mishaps a rare possibility.
  • These are just few basic differences, hiring a personal trainer is any day better than opting to join a gym and working with a gym instructor, who may not even remember your name, forget the workout plan, and other specifications which you may have filled in the form while joining.
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Having a motorized treadmill, or high-end elliptical cross-trainer is not what we are suggesting but having certain exercise equipment help in enhancing your home work-out program. The following fitness equipment can help improve your home workout routine.

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  • Skipping Rope: A skipping rope is one of the most inexpensive, and compact exercise equipment, that can be carried anywhere you want. An hour session of jumping rope can help burn up to 1300 calories. Few minutes of skipping is a great way of warming up before you begin working out.
  • Exercise or Yoga Mat: For all exercises that require lying on the floor, such as stretching, ab crunches, and push-ups, an exercise mat or yoga mat tends to be highly useful to provide comfort to the back and prevent soreness. A yoga mat is absolutely necessary for performing cardio and yoga workouts. Yoga mats come in different density or thickness, ranging from 4mm to 12mm and more. Choose one based on the desired thickness. Also, try to look for one that is washable and can be easily cleaned.
  • Stationary Bicycle: Indoor cycling is a great way of burning calories and getting a good cardio workout. Many cycles come with heart rate monitors so you can keep a check while burning fat. Indoor cycling can help build quadriceps, hamstrings, gluteus and calf muscles.
  • Resistance Bands: Firstly, they are lightweight, easy to carry, and affordable. Secondly, they can significantly enhance your workout regime. Muscles quickly adapt to exercises done frequently, therefore adding resistance to the exercise makes the workout more challenging. Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.
  • Adjustable Dumbbells: Adding some amount of weight to the workout plan enhance the workout plan significantly. Adjustable dumbbells prove useful since you can add additional weights as your capacity improves. This way you do not end up having several dumbbells of different weights.
  • Ankle weights: Ankle weights are a great way to increase the intensity of the workout. The person simply needs to strap them on while going for a walk, jogging, or leg exercises. The added weight makes your muscles work harder, causing you to expend more energy. However, caution should be taken to use them correctly as incorrect usage could do more harm than good. Using it in the presence of a personal fitness trainer should definitely prevent any damages from taking place.
  • A Pull-up Bar – These days, you can buy pull-up bars that can be fitted between door frames. Pull-up bars are inexpensive and can be a great addition to your home gym. You can work out your back and shoulder muscles, and perform knee raising exercising to work out and tone your lower abdomen if crunches hurt your back. However, it is always good to consult your personal trainer, and perform pull-up workouts initially in the presence of your trainer to avoid injuries or stressing out your body. However, if you wish to have a full-fledged home-gym, you could consider getting the following fitness equipment as well. These are common gym equipment. Note that, you can do your daily workout at home even without these exercise equipment and achieve the desired weight, and body.
  • Motorized or Physical Treadmill: Treadmill can help a person walk, jog or run in the comfort of their home if there is no park or running track near your house or when its rainy or too cold outside. Running for 30 minutes on a treadmill can help you burn close to 270 calories.
  • An Elliptical Trainer: The cost of an elliptical trainer starts from Rs. 5,000. It is another affordable machine that you may consider adding to your home-gym. An elliptical trainer (also called a cross trainer) provides a full body workout from the arms, hips to the thighs and legs. Some people prefer it over a treadmill since a motorized treadmill starts at Rs. 25,000, and working out on a cross trainer or elliptical trainer is less stressful on the knees as compared to a treadmill.
  • A Weight-Lifting Bench or Barbell Bench Press: A weight lifting bench can help build muscle on your upper body. It allows the person to change positions without straining the back or getting out of form. However, it is recommended to add a weight lifting bench only after a few months of regular working out, that too after consulting your fitness trainer.
  • A Rowing Machine: A rowing machine can be another great addition to your home-gym. It is a great way to work out the upper body and lower body as it involves low-impact cardio movements. It can be a highly effective machine to help you lose weight and tone your body.
  • It is not necessary that you should have these gym equipment. However, if you are looking for a fully functional home-gym then these could be great options as you could add variety to your workout, and avoid boredom that comes with routine work.
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You could avail the services of a personal trainer simply by asking around from friends, family and acquaintances, but using UrbanClap’s services to hire a personal fitness trainer in Kolkata definitely has its advantages, such as:

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  • Access To Highly Trained Professionals - All fitness trainers available through UrbanClap are further trained thoroughly after they are hired by UrbanClap. These personal fitness trainers are hired based on their expertise and personal training experience. Some of them have specialised training in physical training and exercising while some even have national recognition.
  • Plans Customised As Per Your Needs - When you sign up for a personal fitness trainers through UrbanClap, it is necessary to provide a reason for the requirement, i.e. weight loss, weight gain, toning the body, medical reasons, etcetera. Depending on the provided reason, UrbanClap agents forward the quote to the right professionals who then further customise their plans and workout routine for you.
  • Experienced and Certified Fitness Trainers - UrbanClap does a background check of all its hired professionals. The certificates provided by them are verified, and their skills are tested. Based on these factors they are divided into specific budget brackets. Thus, ensuring that the client gets the best personal fitness trainer within their budget.
  • Online Reviews – When you hire a personal fitness trainer from UrbanClap, you are not just making guesses or blinding selecting a professional. There are reviews available for all the personal fitness trainers on the website. When you receive a quote and feel that the personal fitness trainer is good enough, you may do your last bit of check on UrbanClap’s website by going through the reviews written by other clients with whom the trainer has worked.
  • Trial Sessions at Home – Furthermore, UrbanClap provides trial session option to try the fitness trainer before hiring them. So that, you are sure about them before confirming them. During these trial sessions, it is highly recommended that you discuss your goals with the trainer, ask question regarding any concerns that you may have before finalizing them or moving on to hiring some other professional.
  • Great Offers and Price Plans – The cost of a personal trainer at UrbanClap is as low as Rs. 6,000 per month. The trainer will provide 12 workout sessions for the month. Upon discussion, you can further negotiate with the fitness trainers for any added discount, or more workout sessions. Through UrbanClap, you can hire the best fitness trainer at home, without having to go out in the scorching Kolkata heat and tiring yourself.
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Here is a step-by-step guide for hiring a fitness trainer in Kolkata using UrbanClap.

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  • Log on to our website: www.urbanclap.com/kolkata or the UrbanClap app if you have downloaded it.
  • In the ‘Search’ box, type ‘fitness trainer’. The search engine will suggest you a few options, such as Home-based Zumba Instructor, Aerobics Trainer, Personal Yoga Instructor, etc. You can either type what you are looking for, or select from the options mentioned in the drop-down list.
  • Upon making the selection, a window will pop-up asking a few questions to filter out the result for you. Click on the ‘Get Started’ button to move forward.
  • You will need to provide the reason as to why you are looking for a personal trainer, i.e. weight loss or gain, body toning or medical reasons.
  • After answering this, you will need to mention your gender, age group, work-out time preference.
  • You will, further, need to select you budget. The price range is based on expertise levels.(Refer to the rate card)
  • After providing your budget details, you will need to provide information regarding how soon do you need the personal trainer services.
  • Once this is done, the software will ask about your location. This helps locate ‘personal trainers in my area’. You will then need to log in to UrbanClap through your Facebook or Google account, or create a new account on UrbanClap using your e-mail id.
  • The software will send you a ‘One Time PIN’ (OTP) to the provided mobile number. Once the verification is done, you will begin receiving details about various personal fitness trainers in Kolkata specific to your location, who fit your preferred budget and other choices.
  • Remember to compare the personal trainers’ quotes, reviews and ratings on the website or app before finalizing your choice.
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