Best Fitness Trainers in Secunderabad
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Paradise Biryani. But are those chicken pieces as healthy for the body as the tongue? Let the best personal fitness trainers in Hyderbad and the best workout trainers in Hyderabad from UrbanClap help you in solving this dilemma. For every plate of Biryani, 45 minutes of jogging followed by 30 mins of cross-fit. Such are our diet charts. You eat, and then grind enough to match-up. Simple. Since we have the most experienced workout trainers in Hyderabad and the best gym trainers in Hyderabad with us, we assure you the best. Rest assured, but mental fitness will constantly be challenged!
11 Fitness Trainers At Home in Secunderabad
- Venkatesh PulusuMalakpet, Hyderabad, Telangana, India
Venkatesh is a gym instructor and my colleague. I had joined him for fitness. Sessions were according to my goal plan and he helped me a lot in achieving them. I was completly satisfied with his services. He was punctual about the timings also.
Venkatesh is a gym instructor and my colleague. I had joined him for fitness. Sessions were according to my goal plan and he helped me a lot in achieving them. I was completly satisfied with his services. He was punctual about the timings also.
I am satisfied with the results of his training.Over the last 8 months he has helped me lose weight of about 22 kgs from 98kgs i am down to 76Kgs now.He helped me with a precise diet plan which as i said has benefitted me along with the regime.
- Mohammed Sabir MohiuddinA S Rao Nagar Road, Swamik Nagar, Secunderabad, Hyderabad, Telangana, India
I've been training with Sabir for over two years. Of all the trainers I've worked with, he is the only one who has been able to put together a workout program that was well thought out and is different with each session. He takes a goal-oriented approach to training. I've shed quite a bit of weight as I wanted and much more energetic through the course of the day. He knows how to motivate and push you to get to your goals.
- personal fitness training for weight loss and weight gainBanjara Hills, Hyderabad, Telangana, India
- Personal TrainerManikonda, Hyderabad, Telangana, India
- fitness trainerHyderabad, Telangana, India
- Wajid Khan Fitness TrainingPadmarao Nagar, Hyderabad, Telangana, India
- Nandini Personal fitness trainerHyderabad, Telangana, India
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Since pollution is becoming one of the serious environmental issues in places like Hyderabad and all around the country, people are finally realizing the need to take their health seriously. At UrbanClap, we understand your need to start maintaining your health and fitness and so we have organised a section of experts called the Fitness Trainer At Home, who can help you in the comfort of your own house.
There are several varied reasons as to why you need to go for a personal trainer at home. They help and motivate you in numerous ways. They assist you in discovering the right workout for you and along with that they work according to your schedule. In case you are caught in a dilemma, thinking of whether you need to go for a fitness trainer or not, here are some of the reasons which may help you make the right choice.
Everyone is mostly quite well aware of all the physical benefits of fitness regimes and exercises. But are you aware that physical exercises also positively impact your brain psychologically? We have made a list of a few benefits you can’t afford to ignore.
Reason # 1: Know what the right workout is for you. All of us have been built uniquely. Terms like Endomorph, Mesomorphs and Ectomorphs are quite generalised distinctions used to differentiate body sizes and shapes. Were you aware of people actually having different ratios between the upper body torso and the lower body torso? Or that some people can digest carbohydrates and fats while some have a high tolerance for protein? And we aren’t even going into the medical problems and complications we see nowadays. What you can eat and how you are made (weight, height, etc.) are some of the things which determine what the right workout is for you. Having a personal fitness trainer at home helps you determine the right plan which you can follow without any medical issues.
Reason # 2: Learn the Ins and Outs of fitness and exercises from Fitness Experts Every exercise has its own pre requirements and provides its individual outcome. Some may require a particular standard of fitness before you go ahead with them. Your own fitness trainer assists you in understanding what each exercise results in, the area it focuses on to perfect and above all, how it is supposed to be attempted. If an exercise is not done properly, then it may result in severe injuries which may last up to several years. So, it is always better to exercise and train under your well-experienced personal trainer who can advise you in identifying which exercises suit you now and which should be done after a higher level of fitness has been achieved by you.
Reason # 3: Set Realistic (and Achievable) Goals Almost all exercise plans meet with a disaster because the goals are neither realistic nor achievable. This usually takes place when we discover exercises from the internet, or get to know about them from the gym instructor and friends. We naturally assume what works out usually for others will also work out for us. However it never works out, because you and your needs both are quite different. A fitness trainer thus help in setting achievable and realistic goals. For instance, if you have never done squats before and you set a target of doing 250 by the end of the week won’t work. Biting more off than you can chew is surely a way to get burned out but it limits your exploration of your own potential.
Reason # 4: Achieve Specific Goals You need a personal fitness trainer to achieve specific goals like regenerating your stamina while recovering from an illness or preparing for a long marathon. You need to learn how to avoid doing too much at a time while gradually building up or regaining your strength and energy. You can only achieve this if you and your trainer have devised a proper plan. Having your own trainer with you will help you gradually make a transition from normal exercises to specific ones.
Reason # 5: Get the much needed lesson in Self Discipline Having your own fitness trainer blesses you with the one thing which according to almost all education experts should be sternly a part of every school curriculum – Self Discipline. With a trainer standing regularly on your doorstep means no escaping your workout. No ‘do it tomorrows’ or snooze buttons. According to the experts, you will notice that after a while, you yourself will experience a kind of dissatisfaction if you don’t exercise. With someone being right beside you and motivating you means that you will get back to your schedule in spite of having a long vacation or a business trip. Soon you’ll start noticing your days getting better. You’ll be finally able to finish those untouched books you’ve been wanting to read and explore new hobbies. All this, because you went for personal fitness trainer.
Reason # 6: Get into the habit of caring for yourself Almost all of us tend to forget or ignore the fact that we need to take care of ourselves in the constant rush of our busy lives. One of the first things we usually let go is our health. Between running errands for your house to juggling your work, you don’t even have the time to have a proper meal, let alone take a walk. A fitness trainer will help you determine your priorities. You have to now start exercising under the guidance of your fitness trainer and you will see your life improve along with those of the ones you care for.
Reason # 7: Become Mentally (and Physically) Tougher Probably the main benefit from any exercise is how strong and tough you become. We do not only mean physically Bruce Lee tough but also mentally tough. Your health will enhance considerably, your immunity will boost and your self-control will strengthen to such an extent that you will most likely be positively astonished by everything. This will happen due to the tiny steps you take everyday with your trainer. One more push up, one more squat may not be that significant but as you listen to your personal motivator, your body will realise that you are stronger than you thought you were. This in turn will become a springboard for a life that you can’t even imagine.
Reason # 8: Get help with your unique needs Have you gone through surgery lately or are you recovering from a fracture or a torn ligament? Walking a short distance becomes an exercise in itself. A fitness trainer is the expert you require to assist you with your unique needs. With someone there to supervise your efforts to recover means that you will neither fail nor will you not take a lengthy time to recover. The trainers at Urban Clap are trained to support people having particular requirements. Having someone motivating and helping you when you feel like giving up, encourages you to take those extra steps on the pathway of total recovery.
Reason # 9: Make the most of your time Are you the high flying executive who can only afford an hour of leisure in the noon or are you a homemaker who only gets time in the morning after the kids have gone to school? Probably the best thing about having your own personal trainer is that they work with you according to your time schedule. Regardless of your time restrictions, our fitness trainers help you maximise your time. They also devise a fitness regime keeping in mind your schedule for the day thereby helping you make the most of your free time.
Reason # 10: Easy on the wallet In contradiction to most false beliefs, it is highly inexpensive to employ a fitness trainer. In almost all cases, it is cheaper than a gym membership. Also, our personal trainers also proffer a discount when you are planning to hire them for a long term. At Urban Clap, our Fitness Trainers At Home start from something as low as ₹6,000 per month for 12 sessions. So the average prices are around ₹8,000. If you are still fretting over the costs, leave alone the not essential indulgent expenditure along with the health care bills. Make a list noting the expenses that you can cut down and you will see that you can easily afford one personal trainer. In addition to that, the positive changes happening for better to your physical as well as mental health and overall life in general are coming for free with the fitness trainer.
It doesn’t matter if you visit the gym regularly or tend to exercise alone, it is necessary to own some fitness gym equipment at your home. This helps especially when the weather tends to be quite bad or you don’t have the time and are unable to hit the gym. It also helps you when you hire a personal fitness trainer at home. Here, we have mentioned some of the must have gym equipment at home. This will help you gain awareness about the few fitness equipment you should have and what they do.
Benefit # 1: A Happier You Innumerable research show that training regularly can undoubtedly make you cheery and happier. Without getting all scientific about it, exercising regularly can positively affect those parts of the brain which stimulates hormones like endorphins which increase positivity in your body as well as your tolerance to pain and decrease depression. Thus, if you’re feeling down and low lately, you now know what steps you need to take.
Benefit # 2: Reduce Stress and Anxiety significantly Fitness exercises help reduce both anxiety and stress levels considerably. If you happen to have a hectic and stressful schedule overflowing with deadlines, then you have to wear your running shoes and go for a walk. You can then gradually turn it into a regular exercise with our trainers and you will see a stark decrease in your anxiety and stress levels. You will also notice a positive change in your perspective of life, something which we all need today.
Benefit # 3: Boost your Self-Confidence Physical fitness will lead your self-confidence and self-image to skyrocket. You need to start training and you will soon notice yourself having a positive and a happy attitude along with an improved self-confidence overall. This will happen regardless of gender, height, age or weight. It even changes your perception of your own self-worth and attractive appearance.
Benefit # 4: Improve your Self-Control and Self-Discipline Probably the greatest benefits of physical exercises is the acquisition of self-discipline and self-control. You will gradually see this in yourself also. Soon you will turn your head away from the packet of crisps or a can of soda and instead go for the bowl of almonds or a glass of fresh juice. You will also find time for finishing unfinished work and taking up new hobbies you always wanted to explore.
Benefit # 5: Sharpen your mind Start exercising and there will be a considerable improvement in your cognitive abilities. This holds especially true if you have noticed yourself not remembering birthdays of your loved ones or forgetting other important matters. Fitness exercises have positively reduced the traces of Alzheimer’s in the senior citizens and also the traces of memory loss.
Benefit # 6: Increase your Positive Energy After you start exercising and be happier than you were before, you will begin to become a source of positivity and radiate it all around your own self. You will start smiling more and empathising more with people around you which will result in people being joyful around you. This will cause a ripple effect and like missing pieces will fall into place, things will begin to get better for everyone around you. Since positivity is the one thing the world needs right now, be the change.
Benefit # 7: Do more with your day An increased self-discipline and self-control will help you accomplish more with your day and will be able to finish your work on time and avoid worrying about the deadlines. You’ll also be able to do the jobs you don’t like but which have to be done. Fitness overall will also help your family. Annoyed with your teen’s incapability to do her homework or keep her room clean? Take her on morning jogs along with you. You will see the drastic change in your kid who’ll suddenly change and turn into a Supergirl!
Benefit # 8: Improve your sleep The busy mechanical days and the continuous presence of several electronic devices which we play with almost every second of our day means that our normal daily cycle is in ruins. Looking at our phone’s or laptop’s blue eye tiring screen at night has also destroyed our sleep cycle. Fortunately, physical activity and exercises help let go of our unhealthy sleeping habits because the physical activity ensures that at the end of the day we feel tired and wish for sleep.
Benefit # 9: Get a great complexion One of the less popular and interesting benefits of physical exercises is that it boosts your complexion. Moderate and regular training help your body release more antioxidants which reduce the damage done to your skin. Fitness exercises also improve the blood flow in your body and encourage the skin cells to regenerate and reenergise quickly. Basically, if you feel like your skin seems dull and weary, then it is the time for you to get started with exercising regularly.
Benefit # 10: A Fitter, Leaner You If you are fretting over your physique and weight and if your self- has gone down in the dumps, then get started with your walking, swimming, jogging, running, aerobics, Yoga and even weight training which can help you greatly. Moreover with the improvement of your inner health, you will feel happier and energised.
A Skipping Rope: A skipping rope is like the first fitness equipment you need to have at home. You may be skeptical to think of skipping as a workout but skipping for ten minutes is similar to running for thirty minutes. And as you can skip anywhere, you can even take it when you travel.
An Exercise Mat: An exercise mat, sometimes called alternatively a Yoga mat is a must have equipment for all floor associated exercises. It is essential for stretches, ab crunches, pushups, Yoga and cardio. When you decide to go ahead and buy one, make sure to select an exercise mat with a bit of cushion to avoid soreness and also see if it can be cleaned easily to avoid any fungus or bacteria from infecting the mat.
An Exercise Cycle: An exercise bike comes directly after the exercise mat and the skipping rope in the list of must have gym equipment. There are numerous variety of exercise cycles and it is always better to consult a fitness expert before you go for one. For some, the resistance is unique. There are also bikes like upright bikes, recumbent bikes and also spin bikes for extreme workouts.
A Treadmill: A treadmill is a really useful equipment to own at your place. You can easily do 3-5 km of running, jogging or walking whenever you wish to in the comfort of your house. If you live in a tropical area, then this is a must have fitness equipment. There are several types of treadmills from basic or regular to the most advanced. Our personal trainers can help you decide which treadmill suits you the most.
An Elliptical Trainer: An elliptical trainer or a cross trainer helps exercise your arms along with your leg muscles unlike the exercise cycle. Selecting the perfect cross trainer might be a little complicating and they can be quite expensive, so we suggest talking to experts or our personal trainers before going for one.
A Pull Up Bar: A pull up bar can be one of the least costly devises you can own as a fitness equipment besides yoga mat and a skipping rope. You should buy it after starting exercise as pull ups can be one of the more difficult exercises in the fitness workout plans. Experts recommend strengthening the back muscles first and then buying it. A continuous usage of the pull up bar will result in the increase of the upper body strength.
A Punching Bag and Boxing Gloves: A punching bag tops the home equipment list as it not only strengthens you physically and makes you tougher but also relieves your stress. It gives not only an upper biddy workout but also lower body workout if you kick the bag and start training efficiently. Along with buying the bag, don’t forget to buy boxing gloves as training with any protective gear may result in a severe hand injury which might last long.
Adjustable Dumbbells: One of the best things about adjustable dumbbells is that you can utilize them when you’re starting out with your training and also a few years later when you are efficiently trained. As there are different sizes of weights, you can easily fit whichever weights you wish to and do the exercises without having to buy a new pair. So instead of going for numerous types of dumbbells, you can confidently go for adjustable dumbbells.
A Weight-Lifting Bench: Weight-lifting bench is very useful for strength training. You won’t have to worry about straining your back or getting out of form because the weight lifting bench helps you change your positions safely. This equipment should only be considered for purchase after having talked to an expert or one of our Fitness Trainers At Home.
A Rowing Machine: Most of the people aren’t aware of this but this is one of the most effective machines if you wish to lose weight. The action of the exercise is similar to that of rowing the boat and the level of exercise is almost the same. The machine is great as well for getting a great cardio workout at your home.
Urban Clap boasts of highly trained and selected professionals. Along with it, our trainers are experienced and so follow a professional approach with plans that are customised just for you. At Urban Clap, we do a thorough certification checks and background checks on our every single professional fitness trainers who moreover agree to reach and train you whenever you want them to. At Urban Clap, we understand that you need to first find our trainers comfortable to work with and that is why we also offer trial sessions at home so that you won’t regret your choice. Moreover we also provide amazing offers and reasonable prices which can be paid online on monthly basis. At Urban Clap, our plans start from ₹6,000 per month for 12 sessions per month. Thus our average prices are around ₹8,000. You can easily choose one of our many fitness plans according to your budget.
We will then further circulate your specific conditions and requirements to our personal Fitness Trainers in Hyderabad who will thereafter contact you for other various specifications. You have your own choice when it comes to choosing your own personal fitness trainer from the available options. However, before you make a choice from among the given trainers, you will have to keep in mind to first get to know about the particular trainer by reading the reviews, comparing the quotes and also know the ratings on our official website or our Urban Clap app.
Personal Trainer VS Gym Instructor
Many of you might wonder how a personal trainer is better than a gym instructor. Firstly, the gym instructor assists you in exercising at the gymnasium using the same exercise regime as the others. It may be effective but it’s highly generic. On the other hand a personal trainer doesn’t make you follow a general regimen but gives you a regimen for a steady and a gradual weight loss.
Secondly, the primary focus of the gym instructor is on everyone overall. He/She simply cannot focus particularly on one individual which unfortunately doesn’t suit everyone. On the other hand, the personal trainer focuses on you, considers all aspects and devises a plan which makes you fit faster.
Thirdly, the gym instructors have to manage or handle their schedule for everyone in the gym and are unable to pay heed to everyone who needs them. While the personal coach focuses on you from checking your breathing to checking your body posture.
Fourthly, in a gym the fitness schedule revolves around the generic approach. The gym instructor brings his/her own versions of workout routines which may have worked for them but might not necessarily work for you and in some cases may result in injury. Whereas, the personal trainer brings in holistic fitness schedules and routines which revolves around you and techniques which are customised for you.
Fifthly, the gym instructors set generic fitness goals in a gym which may not apply to everyone individually and you may not be able to achieve them. Personal trainers on the other hand, set realistic and achievable goals or targets which you want to genuinely accomplish.
|Type||Experience||Budget Per Month (for 12 Sessions)|
|Basic||Upto 3 years of experience||₹6,000-7,000|
|Experienced||Upto 3-5 years of experience||₹7,000-8,500|
|Expert||More than 5 years of experience||₹8,500-10,500|
|Premium||Specialised trainers with exceptional records||₹10,500-11,500|
|Best in Class||Nationally recognised trainers||₹11,500-13,000|
Firstly, you have to log onto our Urban Club website or download our official app.
Then you will see a Search Box in which you will have to type in Fitness Trainer. Several categories like Zumba, Fitness Trainer At Home, Fitness Dance, Yoga Trainer At Home, etc. will appear on the screen. From these, click on ‘Fitness Trainer At Home.’
Then a pop-up window will appear on your screen asking you to answer some questions. You will have to select the ‘Get Started’ button.
After this, there will be certain options like Weight Loss, Body Toning, Weight Gain, Recovery from a Medical Issue, etc. from which you need to select the reason for which you need a trainer.
Thereafter, you will have to fill in details like your gender, your age and then you’ll have to select if you’re in a group.
Consequently you will have to choose your time slots. If you select more time slots, the chances of getting a trainer are greater. You are permitted to select as many options as you wish to.
You will then need to select your plan on the basis of your budget. A price bracket (with reference to the prices in Hyderabad) is given in the rate card.
After this, you will have to mention the time (i.e. within a month, immediately, etc.) you are planning to hire the fitness trainers.
Then you have to give your consent to the trainers contacting you by phone. After that, enter your location
Consequently, you will have to present your phone number or your Google or Facebook IDs to sign up.
Lastly, you will receive an OTP will you will have to enter and then the process is complete.
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