Best Yoga Classes At Home in Gurgaon
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- Get 12 sessions in 4 weeks
- Get fit at comfort of your home
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based on 526 reviews
Bookings done in last 1 year
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We, at UrbanClap, provide you with the best yoga trainers in Gurgaon so that you don't regret and gain extra weight, eating the irresistible ‘aloo chaat’ and ‘Galouti kebab’ in Chandni Chowk.Whether you need an experienced personal yoga trainer at home in Gurgaon or would much rather go for the best yoga classes in Gurgaon, we’ve got your back.Our experienced yoga trainers in Gurgaon will solve all your health-related issues. Since we have the best yoga instructors near you, we assure you the best. Join UrbanClap now, and book your next weight loss yoga, power yoga, or meditation class in Gurgaon today!
272 Yoga Instructors at Home in Gurgaon
- DineshGurugram4.0(10 reviews)
Yoga course has helped me by connecting bits and pieces of info I was having on yoga.it made my understanding clear on fundamental of yoga...I was introduced to ayurveda.i increased by flexibility by doing asanas.i learn kriyas.overall.it helped me to improve my standard of living.... thank you Dinesh sir....
He's a very polite and professional instructor.
- Mahadev Yoga CenterGurugram4.0(10 reviews)
Well, Mahadev Yoga Center is one of the most promising and most useful place I have been to ever. These people are young enthusianst working mot just for money but to motivate you to get the beat out of yoga! I have even used them for my clients and friends from abroad and what I get only is excellent report for them. Wish a great luck to them ..
Awesome yoga instructor and so far i find it best yoga centre. I find it very effective finally I found what i was looking for .....
- Sovinder JaguriGurgaon, Haryana, India5.0(10 reviews)
Very good and a very dedicated yoga instructor.
He is perfect yoga master really a master
- Naresh KumarLaxmi Garden, Gurgaon, Haryana, India5.0(9 reviews)
Naresh kumar is known of mine. He is very good yoga instructor. He have a great knowledge about Yoga . He knows physics impacts as well as therapeutic knowledge on Yoga very well . He try to make people healthy and happy. I wish him best for his future.
Very good yoga teacher .. i am lucky bcs naresh is my yoga teacher
- Ranjeet SinghGurugram5.0(9 reviews)
You are excellent yoga teacher and your work so nice
You are excellent yoga teacher and your work so nice
- Aum YogshalaSector 53, Gurgaon, Haryana, India4.0(8 reviews)
Rahul is a dedicated and punctual trainer. He has a good knowledge of his craft and is very humble and patient. I highly recommend him
Rahul worked as a yoga teacher for us in our office for a few months. He was great and everyone really liked him. He is polite, down to earth and most importantly a great yoga teacher.
- Dhruv PalRajiv Nagar, Gurgaon, Haryana, India5.0(8 reviews)
Dhruv ji ne mujhe asana ka sahi tarika sikhaya. Jiski wajah se mujhe kam samay me adhik Labh Mila. Thanks to him. Yoga se judne ke baad zindagi ka mahatwa pta chala. Hari Om 😊
Dhruv ji ne mujhe asana sahi tarike se karna sikhaya. Jiski wajah se mujhe adhik labh Mila meri fitness me. Yoga se judne k baad zindagi jine matlab pta chala. Hari om
- Yogacharya SaurabhVashisht Kumar Gulla Marg, Punjabi Bagh Enclave, West Punjabi Bagh, Punjabi Bagh, Delhi, 110026, India5.0(8 reviews)
Parfect yoga teacher. Followers can enjoy the class of yoga & meditation
Parfect yoga trainer. Followers can enjoy the class yoga of music & meditation
- Balveer MeenaDLF Phase 3, Gurgaon, Haryana, India5.0(7 reviews)
Balveer is just great with his work. He is teaching me yoga from last 6 months and has helped me a lot. He is a very nice and decent guy and knows his job very well. He has very good knowledge of his work and gives full time to his clients so that they can learn everything easily and on time.
He is training me from last 10 years and I have just loved the training given by him. He is very innocent and a great hum being. He puts full effort to make sure clients learn everything in detail and get the best output. I would recommend others to take training from him as he is just brilliant with his work.
- Shiv yogaSector 44, Gurgaon, Haryana, India3.0(7 reviews)
I am very much satisfied with his sessions. its been 2 months now and i am pretty much enjoying my classes . He is quite regular and puntual and teaches yoga very nicely.
excellent.....got more flexibility with you. I would recommend everyone to join your class.
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Recent Customer Reviewsof Yoga Instructors at Home in Gurgaon4.4/5based on 526 ratings
She is perfect and good to her job
Poonam is a great mentor. She starts with understanding the requirement and is sensitive to any physical limitations one has. She very dedicated and encourages one to go beyond their confort zones. Its been two months and she definately makes me look forward to the yoga sessions. I would strongly recommend her.
Professional's behaviour but he started the work even before reaching the house.
Good to have session with him , punctual and dedicated with good knowledge
Dedicated towards work.
Tell us your requirements and get custom quotes with profiles within 24 hours from upto 5 interested Yoga Trainer at Home.
Improved Flexibility: Practicing yoga regularly improves your flexibility. Irrespective of your age, you may develop stiffness or pain in some parts of your body because of stress, a sedentary lifestyle, or other lifestyle choices. By practicing yoga asanas regularly, your muscles will loosen up gradually and become more flexible. The pain in different parts of your body will also slowly dissipate over time as your body rejuvenates itself.
Strong Muscles: When you practice yoga regularly, your muscles become more flexible and strong. For instance, your core areas become stronger, the muscles around the spine get stronger and more flexible, and the strength of your thigh muscles increase. Once your core starts to work properly, the rest of your body also starts to work as nature intended it to before lifestyle and habits took their toll. A rather fortunate after-effect is that you start to feel more positive once you see your strength and flexibility build up.
Perfect Posture: Jobs that require you to sit for long hours or a sedentary lifestyle wreak havoc on your spine. Since it acts as the main support system for the rest of your body, any problem in your spine can lead to numerous problems. Some of these include neck pain, numbness in different parts of your body, a sore back, bad posture, tiredness, etc. Yoga can help you improve the strength of your muscles around the spine and eliminate any posture related problems in your body.
Healthy Bones: When you practice yoga, you essentially lift your own weight. These weight-bearing exercises strengthen your bones and improve your bone density over time. As you keep practicing yoga regularly, your bones will continue to be healthy and strong and you will not face the bone-related issues usually associated with old age.
Better Immunity: Different yoga postures and breathing exercises improve your blood flow and help to drain toxins from your body. Deep breathing associated with yoga postures removes blockages in your body and improves the lymphatic drainage system. This improves the ability of your body to fight infections and dispose toxins. After a few weeks, you will find that your immunity has improved and you are not falling ill as often as you used to before you started practicing yoga.
Reduced Stress: Yoga requires you to focus on your breath and be present in the moment. This makes you forget about your troubles and feel at peace while you are practicing. After your yoga practice, you are more likely to feel calm and refreshed. The exercises also normalise your blood pressure levels and reduce cortisol levels leading to a feeling of relief or even happiness. Yoga is one of the best stress-busters for people in today’s day and age.
Increased Concentration: Focusing on the present is perhaps one of the pillars of practicing yoga effectively. You need to be present in the moment and concentrate on your breathing while doing yoga. This slowly trains the mind to concentrate and not get easily distracted. Increased focus helps you excel at everything that you do since your mind does not get diverted and you are able to give your 100% every single time.
Then, choose your preferred time slot during the day.
Next, decide on the day you would like to take the trial classes within the next week. The UrbanClap Assurance offers you a trial class at Rs. 199 only.
You can also fill in any specific instructions or requirements that you may want us to convey to the trainers.
Once you are done, you can fill your address, and put in your phone number to get an OTP to sign in. You can also use your Google or Facebook credentials to sign in.
Once you have filled the form and confirmed your contact details, we will send your choices to our yoga trainers professionals in Gurgaon who fit your requirement. They will then contact you directly. We also suggest that you read the reviews on our website about our yoga trainers at home so you have an idea about their capabilities.
Diseases that can be Cured by Yoga
Regular practice of yoga can keep you healthy and fit for life. However, even if you are suffering from an ailment, yoga can provide relief from the symptoms and may also help eradicate the disease from its root. Here are a few major diseases that can be cured by yoga:
Hatha Yoga: The physical yoga practice that is popular in gyms and yoga studios around the world is known as Hatha Yoga. It is one of the six branches of yoga, others being Jnana Yoga, Bhakti Yoga, Karma Yoga and Laya Yoga according to ancient texts found in India.
Ashtanga Yoga: The yoga asanas that synchronise the breath with movement of one or more limbs of the body in a synchronised pattern is known as Ashtanga Yoga. Similar to Surya Namaskar (Sun Salutation), the series of postures in Ashtanga Yoga are practiced in a certain order with a specific breathing pattern.
Iyengar Yoga: BKS Iyengar made this yoga popular and this is how this branch of yoga got its name. The emphasis during the practice of Iyengar Yoga is on alignment in the asanas using breath control. The instructors teach at a slow pace and make their students use props to learn the asanas properly.
Power Yoga: This is more of a westernised concept where yoga postures are performed quickly in no particular order. The practice of power yoga is usually accompanied by upbeat music. Some core exercises and movements may be added to a yoga asana in Power Yoga.
Bikram Yoga: The yoga practices taken by Bikram Choudhary to California from India are collectively known as Bikram Yoga. This yoga has 26 postures and 2 breathing exercises that need to be performed in a specific order under hot and humid conditions (105 degrees Fahrenheit temperature with 40% humidity). Usually, a Bikram Yoga session lasts 90 minutes. This form of yoga has also been popularised as “Hot Yoga”.
Prenatal Yoga: A lot of yoga asanas are contraindicated during pregnancy. But there are a few asanas that are great for pregnant ladies. Many yoga instructors have created prenatal yoga by incorporating the yoga asanas that can be practiced by expectant mothers. There are different sets of asanas for different stages of pregnancy.
Yoga Asanas at home for Beginners
Yoga asanas, also known as yoga postures, are specific positions that yoga practitioners hold to avail their health and psychological benefits. Different yoga asanas offer different benefits. They can range from easy asanas that are ideal for beginners to difficult ones meant for more advanced yoga practitioners. Here are eight yoga asanas for beginners:
Introduction to Yoga and its health Benefits
Yoga has been practiced for centuries for its physical, mental and spiritual benefits. Regular practice not only aligns your mind and body but also helps you lead a more happy and healthy life. The meditation and breathing practices help you stay calm and relaxed even amidst the daily chaos of a modern city. Practicing yoga even a few times per week can give you great results. Here are some of the main benefits of yoga:
|Sr. No.||No. of Classes||Price|
|1||12 classes per month or approx. 3 per week||Rs. 4,999|
|2||16 classes per month or approx. 4 per week||Rs. 6,499|
|3||20 classes per month or approx. 5 per week||Rs. 7,499|
Why Hire a Yoga Instructor at Home?
To avail the health benefits of yoga, you need to learn it from a qualified instructor since they will be able to teach you the right postures, breathing patterns, and other nuances while practicing yoga. Here are a few reasons why you need to hire a yoga instructor at home:
Yoga at Home in Gurgaon NCR
Yoga at home has gained a considerable following in Gurgaon over the last few years. Numerous camps organised by leading yoga advocates and the beaming of programmes into homes have been a major reason behind the reawakening of interest in this ancient healthy exercise regimen.
However, learning to do yoga by oneself after watching a television channel or a web video is not recommended. Yoga is a very complex exercise and is not as simple as taking a walk or doing a push-up or two. This is why you need an instructor who can lead you through the processes and help you learn the right yoga asanas to do and ways to do them. At UrbanClap, we help you learn yoga at home at a time that is convenient for you. Read on to know more.
Asthma: Deep breathing is one of the pillars of many yoga asanas. And pranayama practice can slowly strengthen your lungs and get you off inhalers for life.
Hypertension: Stress is one of the major reasons behind hypertension. Since yoga aligns your mind and body, you feel relaxed after practicing your asanas. Regular practice will bring your blood pressure back to normal range.
Back Pain: Sedentary lifestyle and bad posture can easily cause back pain. If you ignore it, you are likely to suffer from chronic back pain. Yoga can help strengthen your spine and correct your posture bringing relief from the pain. Regular practice will bring back the flexibility of your spine and eliminate back pain for good.
Diabetes: High blood sugar levels and insulin resistance can affect your life negatively. However, with regular practice of yoga asanas such as Trikonasana (triangle pose), you can keep your blood sugar levels under control.
Indigestion: All types of digestive problems are caused by a weak digestive system, weak immune system, and bad diet. If you start eating a balanced diet and practice yoga asanas such as Bhujangasana, Balasana, etc. your digestive system will be strengthened and start digesting food properly.
Depression: Different problems in life can manifest as depression. Instead of relying on medicines, start practicing yoga since it will reduce your stress levels and make you feel relaxed. Deep breathing will make you feel rejuvenated and over time, you will recover from depression.
As a beginner, you need all the attention of your instructor. He/she must be able to see if you are breathing right and holding a posture in the right position. Once you learn the asanas, you can then practice it in a yoga class or alone at home.
If you are new to yoga, you may feel conscious about practicing the asanas in a class with other people. If you hire a yoga instructor, they will come to your home and you can practice in the comfort of home without feeling conscious.
When you learn yoga in a class with other people, you may not be able to get personalised attention from your instructors. You may not be able to get your questions answered since the instructor has to pay equal attention to all students. It may hinder your yoga practice especially if you do not know or are unable learn the postures and breathing techniques properly. With a personal yoga teacher, you can ask all your questions and let them check your posture until you get it right.
Many people feel lazy to get ready and step out of the house to go to the gym or a yoga class. If you have a yoga instructor coming to your home, you have no excuses. It also saves you a lot of time since you only need to practice yoga with no room for other distractions.
If you stay in Gurgaon or a major city, having a yoga instructor come and teach you at home will help you avoid the traffic snarls and the pollution. Imagine coming back from a yoga class only to be caught in a traffic snarl. If you are new to yoga and have not mastered the deep breathing and relaxation techniques as yet, you can say bye-bye to your serenity.
Hiring a Yoga Instructor in Gurgaon from UrbanClap
Trained and Vetted Professionals: Each of our yoga instructors is an expert and has at least 200 hours of teacher training. Moreover, our highly effective selection process means we have handpicked only the best instructors for you to choose from.
Customised Plans to Suit Your Needs: Our plans are customised for you. Our algorithm chooses the best instructors for you based on your needs. When you are filling up the requirements on our app or on the website, you can choose the reason why you are looking for an instructor and your budget also, among others. For example, you may choose General fitness / Meditation, Improvement in Medical Issues (Diabetes, Thyroid, etc.) or any other reason. The algo will send your brief only to those yoga trainers who can help with your specific goals.
Trial Class: We believe you should be comfortable with your yoga trainerinstructor before you choose him / her. For this very reason, we provide you a trial class at a price of Rs. 199 only. You can choose when you want your trail class at your home at the time of filling in the online request form.
Your Time, Your Place: One of the best things about our yoga instructors is that they come to train you at your home and at a time that is convenient for you. You can choose your preferred time slot at the time of sending in your request and we will assign you an instructor who is free at that time.
Extremely Inexpensive: Most people imagine a personal yoga trainer at home to cost them mega bucks. But did you know that at UrbanClap, you get a personalised yoga session for a price as low as Rs. 4,999 per month? That too for 12 classes. You can even opt for 16 classes per month that will cost you Rs. 6,499 or go with 20 classes at Rs. 7,499 per month.
Easy Step-by-Step Selection Process: We have a very effective step-by-step selection process that allow you to specify your requirements and get experts who can provide the training you need. We send your request to only those yoga instructors who have the expertise and experience to train and guide you. This process is extremely important, especially if you need a trainer to recover from a medical issue such as diabetes, thyroid, etc. or are looking for prenatal or postnatal yoga trainers.
Process of Hiring a Yoga Instructor from UrbanClap
Choosing a yoga instructor from UrbanClap is extremely easy. Here is how you go about it:
Go to our website or download our app from Google Playstore or Apple App Store
Select your city as Gurgaon if not automatically selected and type in ‘Yoga’
You will get two options: Yoga Trainer at Home or Yoga Studio. Choose Yoga Trainer at Home.
You will see a pop-up that will say that you will be asked a few questions. Click on the ‘Get Started’ at the bottom.
Choose the gender of the trainer and you will come to the UrbanClap Assurance page. Read through the page and click Next.
Now, choose the reason why you are looking for an instructor.
Then, choose the number of classes you need. We offer three options to fit every budget:
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