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Best Yoga Teachers Yoga Classes at Home in Gurgaon

Best Yoga Teachers  Yoga Classes at Home in Gurgaon
  • Train with a certified trainer
  • Get 12 sessions in 4 weeks
  • Get fit at comfort of your home

Training Needed For

4.5/5

based on 338 reviews

4,609

Bookings done in last 1 year

Why UrbanClap?

  • Feel the convenience of your home

    Doorstep service

    • Trained to operate in home environment
  • Train with a certified trainer

    Experienced and verified trainers

    • All trainers rated 4 & above
  • Book a trial session before buying a package

    Trial sessions available at 199/- only

    • Trial sessions available before purchase

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  • Share your requirements

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    Choose date and time as per your convenience

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We, at UrbanClap, provide you with the best yoga trainers in Gurgaon so that you don't regret and gain extra weight, eating the irresistible ‘aloo chaat’ and ‘Galouti kebab’ in Chandni Chowk.Whether you need an experienced personal yoga trainer at home in Gurgaon or would much rather go for the best yoga classes in Gurgaon, we’ve got your back.Our experienced yoga trainers in Gurgaon will solve all your health-related issues. Since we have the best yoga instructors near you, we assure you the best. Join UrbanClap now, and book your next weight loss yoga, power yoga, or meditation class in Gurgaon today!

Professionals

293 Yoga Instructors at Home in Gurgaon

  • Rohit YadavRohit Yadav
    Rohit Yadav
    Gurugram
    4.8
    (29 reviews)
    • p
      pallavihired Rohit Yadav
      5.0

      He has been very supportive throughout the session. His yoga skills are amazing and he has been very flexible with respect to the timings and has adjusted a lot with us, thank you very much for such great workout sessions. I will highly recommend his service and will go for his service itself in the future.

    • nn
      nagaraj naidu khired Rohit Yadav
      5.0

      Rohit is a very dedicated teacher. He comes on time and is patient. However, if he can improve his description of the poses and backs it up with some knowledge of physiology, he will go places.

    • Read more reviews
  • Brahmdatt SharmaBrahmdatt Sharma
    Brahmdatt Sharma
    Gurugram
    4.9
    (27 reviews)
    • cl
      catherine legier sallerhired Brahmdatt Sharma
      4.5

      I've been working on my flexibility and yoga poses now for 2 weeks now. He's very patient and takes the time to explain all the poses and how to do them right, I'm happy I started with him. I do private classes 3 times a week.

    • hs
      hitomi suzukihired Brahmdatt Sharma
      5.0

      Brahmdatt Sharma ji is good teacher. I enjoyed our class, and I'm so excited to do YOGA with him.

    • Read more reviews
  • VikasVikas
    Vikas
    Sector 57, Gurgaon, Haryana, India
    4.5
    (26 reviews)
    • dc
      dibyendu chatterjeehired Vikas
      5.0

      Mr Vikas is a very knowledgeable yoga trainer. He understands the specific problems and provide effective yoga including Pranayam and meditation practice. As a person also he is very nice, soft spoken and easily approachable.

    • mm
      malini mehanhired Vikas
      5.0

      Excellent teacher who explains the need for all asanas and ensures that the asanas are done correctly.

    • Read more reviews
  • Yogacharya ManishYogacharya Manish
    Yogacharya Manish
    Mulberry Avenue, DLF Phase IV, Gurgaon, Haryana, India
    4.8
    (25 reviews)
    • vj
      varun jainhired Yogacharya Manish
      5.0

      It was a wonderful experience to do yoga with Manish. His best quality is his attitude to make sure that you push yours limits. He is punctual and always focus on keeping things light.

    • rm
      ruchi mannhired Yogacharya Manish
      5.0

      I wanted to attain the service for general fitness and meditation and now i can see the results. He Has great understanding of individual needs and tailors the programme accordingly.He is very punctual and professional. He is a very sweet and decent person. He is very professional towards his work. . I was satisfied from his training. .Highly recommended and affordable.

    • Read more reviews
  • Shikha SenShikha Sen
    Shikha Sen
    Sector 71, Sector 72, Gurugram, Haryana 122004, India
    4.8
    (24 reviews)
    • s
      sanjeedahired Shikha Sen
      5.0

      She is very punctual, excellent and very professional trainer.

    • s
      snehnikahired Shikha Sen
      5.0

      She is an excellent trainer.. I just love the way she teaches yoga.. within 4 sessions, i have started seeing the impact.. her knowledge about yoga postures is commandable.. she is always on time nd never leave you alone while doing yoga..i will reccomand her to everyone who wants a perfect trainer.. i never did yoga and with her.. it became very interesting... kudos to u Shikha.. keep doing the same...

    • Read more reviews
  • Ram Singh chauhanRam Singh chauhan
    Ram Singh chauhan
    Ardee City, Sector 52, Gurugram, Haryana 122022, India
    4.9
    (24 reviews)
    • rk
      ratna krishnan hired Ram Singh chauhan
      5.0

      Ram is a very good yoga trainer. I m really happy with him. I can see difference in my weight.

    • s
      shilpihired Ram Singh chauhan
      5.0

      I took a service from Ram singh for my self and my motive is to loose my fat and to achieve strength.He had good knowledge and understanding of yoga.I took sessions from her which really shows results.He is well perceptive of the situation and highly skilled in yoga.Knows different kind of asanas which impacts really good when comes in practice.Again going to join her clases,makes me feel fresh everyday.

    • Read more reviews
  • Subhash yogi Subhash yogi
    Subhash yogi
    Sector 30, Gurugram, Gurgaon, Haryana, India
    4.0
    (23 reviews)
    • rk
      rahul kunduhired Subhash yogi
      5.0

      He is a good yoga teacher he have lots of knowledge about yoga and meditation. all his knowledge of chakras and asanas have come real handy to find the ones which i am comfortable with.

    • pb
      pinki bhardwajhired Subhash yogi
      5.0

      Subhash is best yoga trainer. I never seen like him last 6 month taking classes with him. I lost 14kg weight. He is expert in weight reduction. He have lot of knowledge of meditation, pranayama and advance yoga. I honestly recommending to all

    • Read more reviews
  • Ruby ThapliyalRuby Thapliyal
    Ruby Thapliyal
    Mianwali Colony, Sector-12A, Gurgaon, Haryana 122001, India
    4.0
    (21 reviews)
    • pv
      pooja vermahired Ruby Thapliyal
      5.0

      What an amazing person. She has got the dedication to work with sincerity and passion . She is self driven and follows a holistic approach. Highly recommend. All the best.

    • p
      parulhired Ruby Thapliyal
      5.0

      The instructor is very good. She explains the aasanas very well. The class is fun with her.

    • Read more reviews
  • Meenu MittalMeenu Mittal
    Meenu Mittal
    Gurugram
    4.7
    (21 reviews)
    • p
      prachihired Meenu Mittal
      4.5

      I am learning yoga from meenuji since 1 month. It has been a very good experience. She traines you as per your requirement. I want to reduce my belly fat so all the exercises are related to that. I can see results on my body. She s very punctual. She has good knowledge of yoga.

    • k
      kirandeephired Meenu Mittal
      5.0

      She is a good trainer. She has good understanding of yoga. Very disciplined and punctual. She educates you on the best yoga practices as well.

    • Read more reviews
  • Anil KumarAnil Kumar
    Anil Kumar
    Sector 57, Gurgaon, Haryana, India
    4.0
    (20 reviews)
    • a
      ajayhired Anil Kumar
      5.0

      Anil is very good yoga teacher .i did join his class. He have very good experience in yoga and teaching style very nice. I did 5kg loss in one month .thank you so much my teacher

    • r
      rohinihired Anil Kumar
      5.0

      He has good knowledge of yoga and is soft spoken too. Icing on the cake is his punctuality. Have been using his services for more than a year now.

    • Read more reviews
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Training Needed For

Recent Customer Reviewsof Yoga Instructors at Home in Gurgaon
4.5/5
based on 338 ratings

    She is perfect and good to her job

    RS
    Rohit Saini

    Poonam is a great mentor. She starts with understanding the requirement and is sensitive to any physical limitations one has. She very dedicated and encourages one to go beyond their confort zones. Its been two months and she definately makes me look forward to the yoga sessions. I would strongly recommend her.

    B
    Bhawna

    Very good

    VM
    Vibhor Madaan

    Professional's behaviour but he started the work even before reaching the house.

    SS
    Siddharth Sharma

    Good to have session with him , punctual and dedicated with good knowledge

    a
    anuj

    Dedicated towards work.

    R
    Rachin
Reviews received in last 365 days ( Last updated on 09:00, 18 February, 2019 )

Recent Bookingsof Yoga Instructors at Home in Gurgaon

  • Location

    Sector 23a, Gurgaon, India

    Customer

    Ajay K****

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Couple or Group

    See full request
  • Location

    Sushant Lok Iii Extension, Sector 57, Gurgaon, India

    Customer

    deepika

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Male

    See full request
  • Location

    Dlf Phase 5, Sector 43, Gurgaon, India

    Customer

    Harshishi B*******

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Female

    See full request
  • Location

    Sushant Lok Phase I, Sector 43, Gurgaon, India

    Customer

    Antara K****

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Couple or Group

    See full request
  • Location

    Dlf Phase 5, Sector 43, Gurgaon, India

    Customer

    Harshishi B*******

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Female

    See full request
  • Location

    Dlf Phase 3, Sector 26, Gurgaon, India

    Customer

    nitin

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Female

    See full request
  • Location

    South City Ii, Sector 49, Gurgaon, India

    Customer

    Pooja

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Couple or Group

    See full request
  • Location

    South City Ii, Sector 49, Gurgaon, India

    Customer

    Pooja

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Couple or Group

    See full request
  • Location

    South City Ii, Sector 49, Gurgaon, India

    Customer

    Pooja

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Couple or Group

    See full request
  • Location

    Sector 15, Gurgaon, India

    Customer

    Suruchi

    Price

    Rs. 99

    Booked on 18 February, 2019
    Service Requirements
    Customer Region

    Gurgaon

    Trainee's Gender

    Couple or Group

    See full request
Looking to hire professionals in Gurgaon?

Tell us your requirements and get custom quotes with profiles within 24 hours from upto 5 interested Yoga Trainer at Home.

Hiring Guide

  • Improved Flexibility: Practicing yoga regularly improves your flexibility. Irrespective of your age, you may develop stiffness or pain in some parts of your body because of stress, a sedentary lifestyle, or other lifestyle choices. By practicing yoga asanas regularly, your muscles will loosen up gradually and become more flexible. The pain in different parts of your body will also slowly dissipate over time as your body rejuvenates itself.

  • Strong Muscles: When you practice yoga regularly, your muscles become more flexible and strong. For instance, your core areas become stronger, the muscles around the spine get stronger and more flexible, and the strength of your thigh muscles increase. Once your core starts to work properly, the rest of your body also starts to work as nature intended it to before lifestyle and habits took their toll. A rather fortunate after-effect is that you start to feel more positive once you see your strength and flexibility build up.

  • Perfect Posture: Jobs that require you to sit for long hours or a sedentary lifestyle wreak havoc on your spine. Since it acts as the main support system for the rest of your body, any problem in your spine can lead to numerous problems. Some of these include neck pain, numbness in different parts of your body, a sore back, bad posture, tiredness, etc. Yoga can help you improve the strength of your muscles around the spine and eliminate any posture related problems in your body.

  • Healthy Bones: When you practice yoga, you essentially lift your own weight. These weight-bearing exercises strengthen your bones and improve your bone density over time. As you keep practicing yoga regularly, your bones will continue to be healthy and strong and you will not face the bone-related issues usually associated with old age.

  • Better Immunity: Different yoga postures and breathing exercises improve your blood flow and help to drain toxins from your body. Deep breathing associated with yoga postures removes blockages in your body and improves the lymphatic drainage system. This improves the ability of your body to fight infections and dispose toxins. After a few weeks, you will find that your immunity has improved and you are not falling ill as often as you used to before you started practicing yoga.

  • Reduced Stress: Yoga requires you to focus on your breath and be present in the moment. This makes you forget about your troubles and feel at peace while you are practicing. After your yoga practice, you are more likely to feel calm and refreshed. The exercises also normalise your blood pressure levels and reduce cortisol levels leading to a feeling of relief or even happiness. Yoga is one of the best stress-busters for people in today’s day and age.

  • Increased Concentration: Focusing on the present is perhaps one of the pillars of practicing yoga effectively. You need to be present in the moment and concentrate on your breathing while doing yoga. This slowly trains the mind to concentrate and not get easily distracted. Increased focus helps you excel at everything that you do since your mind does not get diverted and you are able to give your 100% every single time.

  • Then, choose your preferred time slot during the day.

  • Next, decide on the day you would like to take the trial classes within the next week. The UrbanClap Assurance offers you a trial class at Rs. 199 only.

  • You can also fill in any specific instructions or requirements that you may want us to convey to the trainers.

  • Once you are done, you can fill your address, and put in your phone number to get an OTP to sign in. You can also use your Google or Facebook credentials to sign in.

  • Once you have filled the form and confirmed your contact details, we will send your choices to our yoga trainers professionals in Gurgaon who fit your requirement. They will then contact you directly. We also suggest that you read the reviews on our website about our yoga trainers at home so you have an idea about their capabilities.

Diseases that can be Cured by Yoga

Regular practice of yoga can keep you healthy and fit for life. However, even if you are suffering from an ailment, yoga can provide relief from the symptoms and may also help eradicate the disease from its root. Here are a few major diseases that can be cured by yoga:

  • Hatha Yoga: The physical yoga practice that is popular in gyms and yoga studios around the world is known as Hatha Yoga. It is one of the six branches of yoga, others being Jnana Yoga, Bhakti Yoga, Karma Yoga and Laya Yoga according to ancient texts found in India.

  • Ashtanga Yoga: The yoga asanas that synchronise the breath with movement of one or more limbs of the body in a synchronised pattern is known as Ashtanga Yoga. Similar to Surya Namaskar (Sun Salutation), the series of postures in Ashtanga Yoga are practiced in a certain order with a specific breathing pattern.

  • Iyengar Yoga: BKS Iyengar made this yoga popular and this is how this branch of yoga got its name. The emphasis during the practice of Iyengar Yoga is on alignment in the asanas using breath control. The instructors teach at a slow pace and make their students use props to learn the asanas properly.

  • Power Yoga: This is more of a westernised concept where yoga postures are performed quickly in no particular order. The practice of power yoga is usually accompanied by upbeat music. Some core exercises and movements may be added to a yoga asana in Power Yoga.

  • Bikram Yoga: The yoga practices taken by Bikram Choudhary to California from India are collectively known as Bikram Yoga. This yoga has 26 postures and 2 breathing exercises that need to be performed in a specific order under hot and humid conditions (105 degrees Fahrenheit temperature with 40% humidity). Usually, a Bikram Yoga session lasts 90 minutes. This form of yoga has also been popularised as “Hot Yoga”.

  • Prenatal Yoga: A lot of yoga asanas are contraindicated during pregnancy. But there are a few asanas that are great for pregnant ladies. Many yoga instructors have created prenatal yoga by incorporating the yoga asanas that can be practiced by expectant mothers. There are different sets of asanas for different stages of pregnancy.

Yoga Asanas at home for Beginners

Yoga asanas, also known as yoga postures, are specific positions that yoga practitioners hold to avail their health and psychological benefits. Different yoga asanas offer different benefits. They can range from easy asanas that are ideal for beginners to difficult ones meant for more advanced yoga practitioners. Here are eight yoga asanas for beginners:

Introduction to Yoga and its health Benefits

Yoga has been practiced for centuries for its physical, mental and spiritual benefits. Regular practice not only aligns your mind and body but also helps you lead a more happy and healthy life. The meditation and breathing practices help you stay calm and relaxed even amidst the daily chaos of a modern city. Practicing yoga even a few times per week can give you great results. Here are some of the main benefits of yoga:

Rate Card

Sr. No.No. of ClassesPrice
112 classes per month or approx. 3 per weekRs. 4,999
216 classes per month or approx. 4 per weekRs. 6,499
320 classes per month or approx. 5 per weekRs. 7,499

Why Hire a Yoga Instructor at Home?

To avail the health benefits of yoga, you need to learn it from a qualified instructor since they will be able to teach you the right postures, breathing patterns, and other nuances while practicing yoga. Here are a few reasons why you need to hire a yoga instructor at home:

Yoga at Home in Gurgaon NCR

Yoga at home has gained a considerable following in Gurgaon over the last few years. Numerous camps organised by leading yoga advocates and the beaming of programmes into homes have been a major reason behind the reawakening of interest in this ancient healthy exercise regimen.

However, learning to do yoga by oneself after watching a television channel or a web video is not recommended. Yoga is a very complex exercise and is not as simple as taking a walk or doing a push-up or two. This is why you need an instructor who can lead you through the processes and help you learn the right yoga asanas to do and ways to do them. At UrbanClap, we help you learn yoga at home at a time that is convenient for you. Read on to know more.

  • Asthma: Deep breathing is one of the pillars of many yoga asanas. And pranayama practice can slowly strengthen your lungs and get you off inhalers for life.

  • Hypertension: Stress is one of the major reasons behind hypertension. Since yoga aligns your mind and body, you feel relaxed after practicing your asanas. Regular practice will bring your blood pressure back to normal range.

  • Back Pain: Sedentary lifestyle and bad posture can easily cause back pain. If you ignore it, you are likely to suffer from chronic back pain. Yoga can help strengthen your spine and correct your posture bringing relief from the pain. Regular practice will bring back the flexibility of your spine and eliminate back pain for good.

  • Diabetes: High blood sugar levels and insulin resistance can affect your life negatively. However, with regular practice of yoga asanas such as Trikonasana (triangle pose), you can keep your blood sugar levels under control.

  • Indigestion: All types of digestive problems are caused by a weak digestive system, weak immune system, and bad diet. If you start eating a balanced diet and practice yoga asanas such as Bhujangasana, Balasana, etc. your digestive system will be strengthened and start digesting food properly.

  • Depression: Different problems in life can manifest as depression. Instead of relying on medicines, start practicing yoga since it will reduce your stress levels and make you feel relaxed. Deep breathing will make you feel rejuvenated and over time, you will recover from depression.

  • As a beginner, you need all the attention of your instructor. He/she must be able to see if you are breathing right and holding a posture in the right position. Once you learn the asanas, you can then practice it in a yoga class or alone at home.

  • If you are new to yoga, you may feel conscious about practicing the asanas in a class with other people. If you hire a yoga instructor, they will come to your home and you can practice in the comfort of home without feeling conscious.

  • When you learn yoga in a class with other people, you may not be able to get personalised attention from your instructors. You may not be able to get your questions answered since the instructor has to pay equal attention to all students. It may hinder your yoga practice especially if you do not know or are unable learn the postures and breathing techniques properly. With a personal yoga teacher, you can ask all your questions and let them check your posture until you get it right.

  • Many people feel lazy to get ready and step out of the house to go to the gym or a yoga class. If you have a yoga instructor coming to your home, you have no excuses. It also saves you a lot of time since you only need to practice yoga with no room for other distractions.

  • If you stay in Gurgaon or a major city, having a yoga instructor come and teach you at home will help you avoid the traffic snarls and the pollution. Imagine coming back from a yoga class only to be caught in a traffic snarl. If you are new to yoga and have not mastered the deep breathing and relaxation techniques as yet, you can say bye-bye to your serenity.

Hiring a Yoga Instructor in Gurgaon from UrbanClap

  • Trained and Vetted Professionals: Each of our yoga instructors is an expert and has at least 200 hours of teacher training. Moreover, our highly effective selection process means we have handpicked only the best instructors for you to choose from.

  • Customised Plans to Suit Your Needs: Our plans are customised for you. Our algorithm chooses the best instructors for you based on your needs. When you are filling up the requirements on our app or on the website, you can choose the reason why you are looking for an instructor and your budget also, among others. For example, you may choose General fitness / Meditation, Improvement in Medical Issues (Diabetes, Thyroid, etc.) or any other reason. The algo will send your brief only to those yoga trainers who can help with your specific goals.

  • Trial Class: We believe you should be comfortable with your yoga trainerinstructor before you choose him / her. For this very reason, we provide you a trial class at a price of Rs. 199 only. You can choose when you want your trail class at your home at the time of filling in the online request form.

  • Your Time, Your Place: One of the best things about our yoga instructors is that they come to train you at your home and at a time that is convenient for you. You can choose your preferred time slot at the time of sending in your request and we will assign you an instructor who is free at that time.

  • Extremely Inexpensive: Most people imagine a personal yoga trainer at home to cost them mega bucks. But did you know that at UrbanClap, you get a personalised yoga session for a price as low as Rs. 4,999 per month? That too for 12 classes. You can even opt for 16 classes per month that will cost you Rs. 6,499 or go with 20 classes at Rs. 7,499 per month.

  • Easy Step-by-Step Selection Process: We have a very effective step-by-step selection process that allow you to specify your requirements and get experts who can provide the training you need. We send your request to only those yoga instructors who have the expertise and experience to train and guide you. This process is extremely important, especially if you need a trainer to recover from a medical issue such as diabetes, thyroid, etc. or are looking for prenatal or postnatal yoga trainers.

Process of Hiring a Yoga Instructor from UrbanClap

  • Choosing a yoga instructor from UrbanClap is extremely easy. Here is how you go about it:

  • Go to our website or download our app from Google Playstore or Apple App Store

  • Select your city as Gurgaon if not automatically selected and type in ‘Yoga’

  • You will get two options: Yoga Trainer at Home or Yoga Studio. Choose Yoga Trainer at Home.

  • You will see a pop-up that will say that you will be asked a few questions. Click on the ‘Get Started’ at the bottom.

  • Choose the gender of the trainer and you will come to the UrbanClap Assurance page. Read through the page and click Next.

  • Now, choose the reason why you are looking for an instructor.

  • Then, choose the number of classes you need. We offer three options to fit every budget:

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