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Best Nutritionists and Dietitians for your health in Noida

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Dieting, dieting, dieting! Tired of hearing that everywhere you go? Thanks to UrbanClap that provides the best nutritionists in Delhi for all your demands. Be it about setting up a customized nutrition chart, or about a balanced diet plan for weight loss, or about how much of that delicious cheese you should eat, our experienced nutritionists in Delhi are always there on their toes for everything you need. Since we have the most experienced dieticians in Delhi and the best nutritionists in Delhi with us, we assure you the best. Say yes to UrbanClap!

List of Dieticians and Nutritionists in Noida (21 professionals)

  • Himani SharmaHimani Sharma
    Himani Sharma
    5.0
    (7 reviews)
    Plot No GH- 01A, Sector 16 B, Block S, Sector 12, Greater Noida, Uttar Pradesh 201302, India
    yugdeep22 December, 2016
    5.0

    She is very talented and learned dietician and nutritionist.

    sidharth sharma2 October, 2016
    5.0

    I hired her for gaining weight, in past 2 months i have gained 8 kgs and i am very much satisfied with the way she hais guided me, she has always communicated me well with my weekly diet plans and i am very much satisfied with her guidance.

    About

    Professional Experience : 3+ Years Organizations Served : -National Heart Institute -Metro multispeciality Hospital -VLCC -Currently running her own freelance diet clinic. Qualifications : -B.Sc in Clinical Nutrition and Dietetics (Agra University, 2009) -P.G Diploma in Diet and Nutrition (AMU, 2012) Specializations : -Clinical Nutrition -Weight management

  • NiskrtiNiskrti
    Niskrti
    4.0
    (11 reviews)
    Skytech Mattrot, Skytech, Aditya Celebrity Homes, Sector 76, Noida, Uttar Pradesh 201301, India
    ruchir bajpayee1 April, 2016
    5.0

    She does not just tells us what to follow she also explains the reason behind it, I liked the approach, weight loss happens gradually anyways when we eat healthy.

    sarlesh1 April, 2016
    5.0

    Had a prostate problem due old age which is quite common in old age. Usually doctors give medicines or operation is another option, but after my one month of diet control even doctor was shocked and asking what am I doing. A firm believer I am of nutrition & healthy diet, it can do wonders.

    About

    Introduction: Introduction: I am Dt. Rachita. As a dietician, I practice a holistic approach to health and wellness. I cater to all kinds of clinical problems, therapeutic issues and even generic weight management related issues. I provide my services online and as well as cater to over the phone consultations. Professional Experience: 2 Years Organisation Served: Running my own Freelance Business- Niskrti Qualifications: Bachelors in Holistic Health & Nutrition, Indian Board of Alternate Medicines  Specialization: -Weight-gain -Weight-loss -Diabetes -PCOD -PCOS -Renal -Cardiac -Sports Nutrition -Pregnancy -Therapeutic Diet -Clinical Nutrition

  • Krittya WellnessKrittya Wellness
    Krittya Wellness
    5.0
    (4 reviews)
    divya7 June, 2016
    5.0

    In only two weeks I have seen myself getting better, she has a good share of knowledge and experience and completely understands the problems which her clients are facing. I didn't get a pre-planned diet chart; in fact, I got an entirely personalized plan which was only for me.

    divya garg11 May, 2016
    5.0

    Go slow make a few small changes and after you master those make a couple more.

    About

    To be healthy one should always follow a regular diet plan while consuming balanced diets. It's important to consume all nutrients because a deficiency can be detrimental to the health. We provide best and definite diet plans also with some routine checkups.

  • Dr Pallavi AgaDr Pallavi Aga
    Dr Pallavi Aga
    5.0
    (4 reviews)
    239 Sector 15A Noida, Uttar Pradesh 201301
    geetanjali kaul24 December, 2016
    5.0

    Dr Pallavi Aga has been extremely helpful to me with a variety of my issues regarding weight loss and nutrition. I have found her Knowledgeable, accommodating and motivational and gave me correct insight into good and bad calories helping in my journey of weight loss. More than weight loss it is the feeling of wellness and feeling good. Dr. Pallavi has really given me deep insight and helped me in this journey.


    shivani chaturvedi24 December, 2016
    5.0

    Dr Pallavi Aga has been extremely helpful to me with a variety of my issues regarding weight loss and nutrition. I have found her Knowledgeable, accommodating and motivational and gave me correct insight into good and bad calories helping in my journey of weight loss

    shivani chaturvedi24 December, 2016
    5.0

    Dr Pallavi Aga has been extremely helpful to me with a variety of my issues regarding weight loss and nutrition. I have found her Knowledgeable, accommodating and motivational and gave me correct insight into good and bad calories helping in my journey of weight loss

  • Ravendra jatavRavendra jatav
    Ravendra jatav
    5.0
    (4 reviews)
    Sector 40 Block B Rd, Block-B, Sector 40, Noida, Uttar Pradesh 201303, India
    neeraj sharma30 April, 2017
    5.0

    Hi is a great Yogacharya, like thousands of people taught this in that I am a self-made, by them we will be completely healthy.


    dheeraj sharma27 April, 2017
    5.0

    They have taken their class and I think that those fees are very low, according to the value of which is a very good yoga master.

    dheeraj sharma27 April, 2017
    5.0

    They have taken their class and I think that those fees are very low, according to the value of which is a very good yoga master.

  • Dr Rashmi MongaDr Rashmi Monga
    Dr Rashmi Monga
    5.0
    (3 reviews)
    NH-1A, Sector-119, Amrapali Platinum, Sector 119, Noida, Uttar Pradesh 201306, India
    neetu7 December, 2016
    5.0

    Excellent Dietician! I almost reduced 7kg in a month. Highly recommended 👍

    neetu4 December, 2016
    5.0

    Dr. Rashmi is an excellent dietician. She helps to reduce weight in a healthy way. I consulted her and almost reduced 7kg in a month ! Hightly recommended

    About

    Introduction: They say “you are what you eat” and needless to say, it is absolutely true. Our health is nothing but a clear reflection of our food habit. If we consume healthy food and follow a well-balanced diet, we will definitely stay healthy and fit. But sometimes, the eye-catching advertisements and the colorful packaging of unhealthy processed foods de-motivate us and send our healthy food habits into a spin. In such situations, we need inspiration from different sources to keep ourselves going. Remembering or reading popular slogans on healthy food and its importance can turn out to be one of the best ways to maintain our healthy eating habits when everything goes wrong. Words are powerful weapons, when wielded properly! Experience: 6 Qualification: Msc in nutrition and dietetics, Delhi university Gender: female

  • NehaNeha
    Neha
    4.0
    (2 reviews)
    Zeta I, Greater Noida, Uttar Pradesh, India
    neha23 October, 2015
    4.0

    Amazing diet plan. Really worked for me.

    kapil bhati22 October, 2015
    5.0

    Neha gave me a diet as per my requirement and routine. She gave me a simple and easy to follow diet. I have been successful and gained 8 kgs with the help of her diet.

    About

    Introduction: Neha is a qualified dietitian who runs her own freelance clinic in Noida. Her focus lies in coming up with diet plans that are flexible as per the customer's daily routine and eating habits. You can get in touch with her for usual weight-loss concerns, as well as clinical cases. Professional Experience: 3+ Years Organizations Served: -Amrapali Hospital (Dietitian) -Snap Fitness (Dietitian) -Also running her own freelance diet consultancy Educational Qualification: B.Sc. Home Science, Institute Of Home Economics, Delhi University ( 2011 ) M.Sc. Dietetics and Food Service Management, IGNOU (2013) Specializations: -Weight-loss -Therapeutic diet​

  • divya1 February, 2016
    5.0

    He is the best coach who can make make a person improve their complete lifestyle n complete wellness.. I have lost Amazing 10kgs n 15inches..thanx so much sir.


    AboutExperience: 2 Years in Wellness and fitness. Individual information about dietitians available on request. Services offered : Weight Loss, Weight Gain, weight maintain, Glowing Skin, Healthy Hair & healthy active lifestyle. About us: Run by 5-6 people coming from health and nutrition industry.show more
    About

    Experience: 2 Years in Wellness and fitness. Individual information about dietitians available on request. Services offered : Weight Loss, Weight Gain, weight maintain, Glowing Skin, Healthy Hair & healthy active lifestyle. About us: Run by 5-6 people coming from health and nutrition industry.

  • NutrobizNutrobiz
    Nutrobiz
    5.0
    (2 reviews)
    neha4 March, 2016
    5.0

    She is really great at her work...gives yummy diets n surprises u with weightloss whilst eating your favourite food.

    ananya4 March, 2016
    5.0

    Good Dietitian, Excellent Service, having complaint of obesity & hormonal Imbalance. I lost 15 kg in 3 months & working hard for my target weight.

    About

    Introduction: Nutrobiz, brings you a Weight Management Program. It consists of a group of Dieticians, Nutritionists and Wellness experts, which helps customize your program that suits your individual requirements & preferences. We have worked hard as a team to develop a scientific approach to our weight management services. The motto of Team Nutrobiz is to provide its weight management services to the common man at affordable price and not to keep it restricted to the richer class. Our team has been working to make our programs simpler for you. We provide healthy diet menu, which suits your body type and lifestyle. Professional Experience: ​ 8 Years Organizations Served: -Worked with reputed hospitals and health centers across Delhi Qualifications: -M.Sc in Nutrition and Dietetics (Delhi University) Best Case Practices: Case 1: A 40-year-old male with hypothyroidism and high blood pressure from past 7 years. His weight was 114 kg and height was 5'8. His weight was a highly concerning issue. He lost 18kg in 3 months by following my diet plan. He was quite energetic as well as an enthusiastic patient and he did well with diet plans. He is still continuing them and has been relieved of his basic complaints like anxiety, blood pressure and now his TSH is under control. He feels more confident and energetic now. The diet plans are easy to follow and are customized as per your lifestyle. Case 2: A teenager girl 14 years came to me with the complaint of obesity and hormonal imbalance. Her weight was 70 kg. She started my diet plan, which was according to her school routine and lost 15 kgs in 3 months. She is still working very hard to reach her target weight. Specializations: -Weight-loss -Therapeutic-diet

  • Ritu ChawlaRitu Chawla
    Ritu Chawla
    5.0
    (2 reviews)
    akshay25 April, 2016
    5.0

    She is very kind and gentle. I lost almost 67 kgs in 2 months but following her diet plan. The diet plans she provide are very delicious and would surely recommend her to my friends and family

    parineeta25 April, 2016
    5.0

    She is definitely amongst one of the best mentor. Very nice counceling and specially the way of presentation. Love the way she dealth with me.

    About

    I provide quick & easy weight loss without making any significant change in main meals. I also help people with issues like hair fall, kidney issues, diabetes, etc. I believe a healthy way of living is all about balancing food intake but the kind of food one eats should nourish the body.

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Top Recent Customer Reviews of Dieticians and Nutritionists in Noida

  • dina shah hired aahat ahuja
    5.0
    on 27 June, 2018

    I like the service with personal touch. Active involvement of AHAT gave results for me.Lost 3kg and few inches overall in 4 weeks.Best part is Good diet tips I never felt I am on diet. read more

  • priyanka bhatia hired aahat ahuja
    5.0
    on 15 May, 2018

    she's absolutely amazing and really really patient. love her :)

  • saurabh ahuja hired divya mahajan
    5.0
    on 8 May, 2018

    Soft spoken

Reviews received in last 90 days ( Last updated on 08:00, 19 July, 2018 )

Recent Projects of Dieticians and Nutritionists in Noida

  • Location

    Paras Tierra Gate No 3, Blossom County, Paras Tierea, Sector 137, Noida, Uttar Pradesh 201305, India

    Customer

    A. Chhabra

    Booked on 19 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Male

    See full request
  • Location

    78, Sector 67 Road, Block B, Sector 67, Noida, Uttar Pradesh, India

    Customer

    D. Goyal

    Booked on 19 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    khora Noida

    Customer

    A. singh

    Booked on 19 July, 2018
    Service Requirements
    Diet Goal

    Others

    Customer's gender

    Male

    See full request
  • Location

    Kendriya Vihar II, Sector 82, Noida, Uttar Pradesh, India

    Customer

    M. Goel

    Booked on 18 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sector 63 Noida

    Customer

    A. Rai

    Booked on 18 July, 2018
    Service Requirements
    Diet Goal

    Weight Gain

    Customer's gender

    Female

    See full request
  • Location

    Hyde Park, Sector 78, Noida, Uttar Pradesh, India

    Customer

    M. bali

    Booked on 18 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Noida, Uttar Pradesh, India

    Customer

    A. Chatterjee

    Booked on 18 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sector 26 Noida

    Customer

    J. Krishnan

    Booked on 18 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Gaur City 2, Ghaziabad, Uttar Pradesh, India

    Customer

    W. Srivastava

    Booked on 17 July, 2018
    Service Requirements
    Diet Goal

    Weight Gain

    Customer's gender

    Female

    See full request
  • Location

    Indian Oil Apartment, C Block, Phase 2, Industrial Area, Sector 62, Noida, Uttar Pradesh, India

    Customer

    R. Jain

    Booked on 17 July, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
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Hiring Guide for Dieticians and Nutritionists

Nutritionists in Delhi NCR

Any Delhite will have noticed a rise in obesity over the past few years among the city’s residents. If you think back to the 1990s of your childhood or the first decade of the 21st century, you will remember most people in the colony being quite fit and healthy. But as time progressed, more and more people seemed to be putting on weight. Binge eating and surviving on junk food now seems to be the norm. The fact that Delhi has some of the tastiest snacks in India also adds to the problem. All these reasons make a nutritionist necessary for us to get back our health. At UrbanClap, we bring to you a selection of some of the best dieticians in Delhi who can help you change your diet plan and revitalise your health. We will look at some of the top reasons why you need a nutritionist, common diet plans, understand how diet can cure health issues and things you ought to keep in mind while working with a nutritionist.

  • Get the Right Advice: Adopting a healthy lifestyle is more than just going to the gym regularly. If you have been following a traditional diet, drastic changes may be required. You can go online, ask your friends, or talk to your colleagues at work to find the secret formula that worked wonders for them. More often than not, you are likely to be thoroughly confused once you have read online articles and heard everyone’s advice. The amount of conflicting information is bad enough to give you second thoughts about changing your diet. If you type in ‘nutritionist near me’ you are likely to get dietitians who can help you get the right advice. You can also fill our easy-fill form to get a professional nutritionist to help you out.

  • Understand the Concept of Eating Right: A healthy diet is about more than balancing calories. If you do manage to come up with a plan of your own, it will likely have other shortcomings. Further, it is not always possible to buy the kind of food you need at a local market. Popular low-carb diets you may find online will recommend food that you will be hard-pressed to find in India, even in metros like Delhi. And even if you find them, you may not know how to cook or prepare them the ‘right’ way. Most food is edible if you boil it in water long enough though it is unlikely to be palatable even after adding copious amounts of spices. Does adopting a healthy diet mean sacrificing good taste forever? Is adopting a healthy lifestyle really this difficult? Thankfully, the answer to both these questions is ‘No’.

  • Analyse Your Current Diet: Consulting a qualified nutritionist can help you get through all the stages of changing your eating habits and even other lifestyle changes. The early period of determining what kind of changes you need to make, and even the realization that a transition is a necessity is usually referred to as the “contemplation” stage by experts. At this junction, a personal dietitian can help you analyse your current diet and figure out what it lacks or contains an excess of.

  • Get the Motivation: Even general discussions about how a healthy diet can help you to achieve your goals can have an impact on your decision about “going healthy.” Perhaps the most important discussion you can have with your nutritionist at this stage is about the kinds of food you are not particularly fond of. This will help you avoid the potential pitfall of adopting a diet you absolutely detest. A diet you do not like to eat will be quickly abandoned which means a lot of wasted effort and sends you back to square one.

  • Find the Right Diet and Exercise Plans for Yourself: Next up – the preparation stage. Simple as it sounds, this is where the root cause of most failed diets lie. As we noted earlier, there is simply too much conflicting information floating around. A qualified dietary nutritionist can help you navigate your way through this quagmire and come up with a plan that will suit you perfectly. You will be talking about concrete goals instead of your desires like you did in the previous stage. This will also let you account for the other aspects (aside from dietary changes) that you intend to change or transform in your life. These may include your gym routines or other fitness activities like Yoga, your work-life balance, and ensuring you have time for other pursuits including work. Alone, preparing for such seemingly drastic changes can be overwhelming. With a qualified dietitian to take care of a major part of the work, you will be set up for success.

  • Help You Get Started: The next stage comes while you are implementing your new plans. A nutritionist can help you monitor your current achievements and make alterations to your diet plan as required. It is important to be flexible during this implementation stage. Rarely does a plan come together perfectly – you may have underestimated your goals or you may be overachieving. Consequently, changes in your diet will help ensure you get adequate nutrition while embarking on what is most likely a fairly demanding new schedule. After the first few weeks, you will find your groove and your body will adapt to your new, healthier lifestyle. At this point, it is necessary to revisit your initial goals. Check your progress and compare your achievements with your predictions from the original plan. You will find that you need to alter your plans to some degree. Be sure to consult your registered nutritionist to ensure your new diet reflects your new goals.

  • Sticking to the Plan: As you grow accustomed to the process, adapting to and adopting minor changes in your lifestyle and diet will come naturally. At this stage, it is about perseverance – you will need to maintain the new healthy lifestyle that you have adopted. This maintenance stage is crucial since it is easy to fall back to old habits and lose months of progress in a matter of days. At some stage, your progress will hit a wall and not show any improvements. This results in feelings of self-disappointment, lack of trust in your own efforts and disillusionment. Such self-defeating thoughts plague the minds of the best athletes and as they would tell you, one should not feel discouraged. Regular consultations with a personal dietitian to track your progress will help you stay motivated and eager. The registered nutritionist may also be able to put you in touch with a support group that can help you weather the ups and downs that come with lifestyle changes.

As you learn more about the different types of diets, you may wonder if dietary changes can actually help cure diseases. This is a valid question since you probably hear a lot about it but much of that sounds too good to be true. We have tried to cut through the foggy information and bring you some facts about how diet can impact an existing condition, illness or disease.

  • Before your actual visit, you may be asked to keep a record of everything you eat. Do not forget to add any small snacks that you may have during this period. Also, do not simply estimate quantities. Be as precise as possible. Buy a kitchen scale if you must.

  • Like with any physician, be completely honest when answering questions about your food habits. You may feel guilty about eating a full tub of ice cream when you were trying to lose weight, but it should not stop you from disclosing it to the nutritionist.

  • If you plan to start exercising (or already do) along with making changes to your diet, do let the nutrition consultant know. They should be able to account for your additional needs.

  • Inform the nutritionist if you are allergic to some foods or dislike some particularly. They will be able to find alternatives that give you the same nutrients that you can still enjoy.

  • It is important to follow-up as you adapt to a new healthy lifestyle. As we had noted earlier, monitoring progress and making necessary changes to a plan is crucial for its long-term success.

Once you submit all the information (and depending on your choices), one or more of our qualified and registered dieticians will contact you within the next 24 hours. Transforming your life is easier than you may think. Do not let the magnitude of your eventual goal deter you from taking the first steps. Changing your diet and adopting healthy eating habits is the most substantial decision you can for your life.

With growing lifestyle diseases and more awareness of healthy eating even at old age, dietitians have become an invaluable part of our efforts to stay healthy and fit. These experts do what we try to do but are mostly unable to because of lack of information and to an extent, sustained effort. Most of us do not have an idea what suits us and end up eating what our family eats at home and what friends or colleagues eat outside. The pervasive presence of tasty junk food also ensures we do not stay on track despite best efforts. Let us look at some top reasons why you need to find a nutritionist in Delhi or elsewhere.

5 Most Common Diet Plans

What you eat has the largest impact on your health. No amount of exercise can overcome the ill effects of a bad diet. Nor will you be able to get into shape if you eat the wrong kinds of food. People who suffer from various diseases and conditions have to take extra care about what they eat. The quest to find the perfect diet could be quite difficult, as there are a lot of options. Here are the top five diets that are extremely popular among urban Indians intent on finding the best healthy lifestyle. Before you read any further, we would like to make one point very clear – NEVER start any of these diets without consulting a qualified and professional dietician or nutritionist.

Diet Plan # 1: Atkins

One of the earliest standardised nutrition plans, the Atkins diet has been around for decades now and even has its own website. In its original form, it was the centre of much controversy and falsely blamed for many nutrition deficiency diseases and symptoms in developed countries, even anorexia. The diet has been altered over the years and what you hear about now is the “New” Atkins. It works on the principle that lowering the intake of carbohydrates will force the body to burn its fat reserves for energy. On paper, this sounds great and initial results are always encouraging, if you can get past the nausea and constipation. However, this diet promotes eating processed meats, red meats, and a high salt intake. Even the Eco and Vegetarian alternatives have these problems. However, a more balanced version of the Atkins diet and a gradual supervised implementation could help you adopt it for a healthy lifestyle. The ability to include processed foods, which most other diets prohibit completely, does open up a lot of options for city-dwellers, particularly in metros like Delhi, where home-grown produce is a luxury.

Diet Plan # 2: Ketogenic

The Keto diet is similar to the Atkins in some ways. It relies on a high-fat, high-protein, low-carb plan. But consuming fat to lose weight? This seemingly paradoxical idea works by pushing the body to burn off its stored sugars and use the consumed proteins and fat for energy. This causes the digestive system to produce ketones and the body enters a state of ketosis. As long as you do not consume more calories than you can burn off, the diet will sustain your current weight. A slightly negative calorie balance can see you rapidly lose the weight from the excess fat in your body. Adapting to this diet is the single biggest challenge. In the first few weeks, nausea and indigestion are very common. Once your body gets accustomed, this diet is one of the easier ones to maintain. Going back to “normal” unhealthy food (aside from occasional indulgence) may actually make you sick so it becomes easier to continue with it. However, the Ketogenic diet was not designed keeping Indian foods in mind. Adapting the Keto diet to Indian cuisine can be a difficult prospect, particularly for vegetarians. However, with help from a qualified dietician or nutritionist, it is very much possible. Desi-Keto diets have been successfully adopted by many health enthusiasts.

Diet Plan # 3: Gluten-Free

More of a lifestyle choice than a diet plan, the gluten-free diet will cut out gluten containing products from your diet. This is a commonly prescribed diet for treating various diseases and conditions of the digestive system. Gluten is actually a “plant protein” that is found in grains like wheat, barley, rice, and rye, and the food made from them like bread and chappatis. Gluten is what makes most grains “sticky.” Gluten has been associated with a lot of digestive and nutrition related problems which made this diet very popular within a few years. However, adopting this diet can be a hassle for Indians since most of our staple foods naturally contain lots of gluten. However, cutting out gluten also reduces the amount of carbs while increase your fibre intake. This is the major beneficial aspect of the gluten-free diet. However, there are a few downsides. Self-planned Gluten-free diets could lack essential mineral nutrients like iron and calcium and important components of vitamin B like thiamine (B1), riboflavin (B2), niacin (B3), folates (B9), etc. A professional dietary nutritionist could design a gluten-free diet that ensures that you do not miss out on any of the essential components of a healthy diet.

Diet Plan # 4: Alkaline

The alkaline diet is founded on the philosophy that most of our day-to-day foods produce too many acids in our body and must be replaced with alkaline foods instead to help restore its pH balance. However, experts will tell you that the body can regulate its own pH balance. Nonetheless, despite a somewhat questionable foundation, in practice, an alkaline diet does produce good results. This is largely because the diet forces you to cut down heavily on meats, processed wheat and other grains, dairy products, alcohol, caffeine, etc. It recommends that up to 80% of your diet consist of vegetables and fruits. The remaining is to be filled with nuts, legumes, and seeds. This is not just an abundance of ‘alkaline’ food but simply good eating advice. Even if you do not go the extremes suggested by the diet, adopting a more balanced alkaline diet prepared by a professional nutritionist or dietician will help you sustain your nutritional needs without the need for supplements.

Diet Plan # 5: Paleo

Palaeolithic means of or relating to the Old Stone Age, a period when humans had first started using stones and sticks as tools. The Paleo or Palaeolithic diet focuses on eating unprocessed and raw foods that early humans of that age ate. The diet has a lot of very loyal supporters though some argue that man’s eating habits have changed considerably over the last few thousand years, and can no longer support that diet. Despite these doubts, the Paleo diet does have some merits with its focus on unprocessed foods. A modified Paleo diet could work for you but you may have to depend on supplements to fill in essential gaps in your nutrition. A qualified dietician could help such prepare a custom Paleo diet for you.

  • Medical Nutrition Therapy is a relatively new concept that analyses a person’s lifestyle and their nutritional health. This is followed by a personalized nutrition treatment plan. A registered dietitian could set the entire plan in motion and have you on the path to a healthy life within days.

  • Diabetics have major restrictions on what they can and cannot eat. But the condition does not have to mean that you are incapable of leading a healthy lifestyle. With the appropriate diet designed by a professional dietitian, diabetics can lead an active, full life.

  • Autism and related disorders create problems for the person’s nutritional needs, particularly in young children. Parents can consult a nutritionist to help create a diet plan that can alleviate the problems while providing sufficient nutrition. A good diet itself can help with many of the symptoms of the condition.

  • Some relatively common conditions like constipation can be addressed with a high-fibre diet.

  • IBS and its variants can hamper one’s life to the point that it becomes impossible to lead a normal one. A well-planned diet is crucial to maintaining a full and healthy lifestyle for such patients.

  • While it is not a full cure, people suffering from haemorrhoids (piles) can receive a lot of relief from a change in their diet. This may help to the point that the patient may not require other forms of treatment.

  • Pre and post surgery nutrition is crucial for a full recovery. Dieticians will always plan out a diet that suits the patient’s needs and helps them regain their strength quickly.

  • Celiac disease was rare in India but is now slowly appearing in large sections of the population. People who have the condition should adopt a gluten-free diet.

  • Several hormonal disorders require you to follow a strict diet. A nutritionist can help plan out a diet for you that gives you enough variety so that you are not eating the same things regularly.

To get the most benefit from a nutrition consultant, it is essential to know what is expected of you as well as what you must expect of them. Keep the following points in mind when you set up your appointment.

Why Should You Hire a Nutritionist from UrbanClap in Delhi?

  • Experienced and Verified Nutritionists: UrbanClap ensures that our partners are not just experienced but also highly skilled with a track record to prove it. We aim to provide you with the best advice possible.

  • Comprehensive Packages: When you book an appointment through us, you are getting a comprehensive package that covers all aspects of your diet and allied lifestyle changes. At UrbanClap, we have you covered with two packages: the Standard Package that connects you to dieticians with at least 2 years of experience and the Progressive Package where you get very experienced nutrition consultant to help you.

  • Competitive Prices: Our prices are very competitive. As we mentioned, we offer two packages: the Standard Package with a dietician & nutrition specialist having 2 or more years of experience and the Progressive Package with very experienced dieticians. The former comes at a price of Rs. 2,000 to Rs. 3,000 per month, while the Progressive Package is priced at Rs. 3,000 to Rs. 4,000 per month.

To start the process, simply visit our website and click on the link for ’Dietitian’ under the heading ‘Health and Wellness.’ This will open up a small form after you select your region (city). Here are the steps to proceed.

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