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Best Nutritionists & Dietitians for your health in Gurgaon

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Dieting, dieting, dieting! Tired of hearing that everywhere you go? Thanks to UrbanClap that provides the best nutritionists in Delhi for all your demands. Be it about setting up a customized nutrition chart, or about a balanced diet plan for weight loss, or about how much of that delicious cheese you should eat, our experienced nutritionists in Delhi are always there on their toes for everything you need. Since we have the most experienced dieticians in Delhi and the best nutritionists in Delhi with us, we assure you the best. Say yes to UrbanClap!

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119 Dieticians & Nutritionists in Gurgaon

Dieticians & Nutritionists at UrbanClap served 1034 requests in Gurgaon in the last 30 days as of 20 Jan, 2018. An average request in Dieticians & Nutritionists Category costs around Rs. 2676. The providers on-boarded on UrbanClap are approved only after an extensive background scrutiny and customers reference checks.

  • amlan mohanty
    on 18 Aug, 2017
    5.0
    My main purpose to hire a nutritionist was to lose weight. I guess she completely helped me achieving my goal. I am very satisfied with her hardwork and way of talking. She completely understands me and has given me a diet chart to follow. I am very happy to hire her.
    stuti sinha chowdhury
    on 15 Oct, 2017
    5.0
    My main aim was to lose weight and stay fit so i consulted a nutritionist. She was interested in the beginning but as the time passed by she seemed to be less interested. I had to text my weight and everything everyday to her and it wasnt fully her fault but it's okay. The prices were fine

    About

    Introduction: Priyatama Srivastava is the Founder of Go Moringa weight loss diet clinic. Go Moringa is a weight loss diet clinic that takes an innovative approach to health & fitness and offers an interesting way to safely and scientifically reduce weight and change your life! We’re here to motivate and educate you on how to create negative calorie balance and keep it off while maintaining an improved lifestyle. Professional Experience: ​ 10 Years Organizations Served: -Founder of Go Moringa Nutridiet And Food Clinic -Worked as a Food Technologist at VLCC in the R&D Department Educational Qualification: MSc. in Food Nutrition, Awadh University Specialization Details: -Weight Management -Therapeutic Clinic Availablity: Yes Arcadia Market, C-108, 122001 South City 2, Sector 49, Gurgaon, Haryana

  • monica makhija
    on 8 Jan, 2018
    5.0
    I have hired Riti and taken 2 months plan with her. Its been only 15 day now and I find her really sweet and humble towards me. She keeps a regular follow up with me.Provided me with a diet chart.Punctual, accomodating, cooperative behaviour and very convincing attitude. I hope that her diet charts benefit me in the future.
    archita
    on 7 Jan, 2018
    5.0
    Riti is a great human being and builds an instant connection. I never knew that dieting means eating right and not starving yourself. When I went to Riti, I was apprehensive about the results. I must say Riti has shed all my inhibitions. She made my meals so interesting and creative that I never got bored of the plans. She is always available and gives appropriate guidance. I have lost few kgs and I am extremely thankful to Riti.

    About

    With the impeccable track record and her experience of teaching the Doctors and paramedical students about clinical diets, her knowledge about Anatomy and physiology of Human body is vast and that's why she is able to understand a patient in a right way when a comes to weight loss, metabolic and hormonal issues. She has conducted many workshops in MNCs, schools and colleges in order to impart knowledge about Myths and Facts about Indian foods. She believes in nurturing the philosophy of 'Eating Right' and recommends consuming local and wholesome meals rather than concentrating only on Calories. Her diet plans are always doable and customized according to patients needs and doesn't have 'Template style' of diet plans.

  • Asheesh Grewal
    Rs. 1,000 / month
    amit sharma
    on 4 Oct, 2017
    5.0
    Mr Asheesh is a very nice dietician. He is very pro at his job and has very much knowledge. He adjusted a very easy to follow diet for me with all the basic food options. I saw the results as well and still taking session from him! Happy experience for me
    komal arora
    on 26 Oct, 2017
    5.0
    Asheesh Grewal remains well connected on whatsapp to provide the nutritionist service. It has been past 25 days and I believe that I will be to achieve my goal real soon.The pricing is nominal, the only complain that I have is that for the beginners they should have a 2 month plans as well. More smaller plans should be made available.

    About

    Introduction: I am a person who loves to work on obesity management and reversal of lifestyle diseases. What we eat should be whole, minimally processed, nutritious food—food that is in many cases as close to its natural form as possible I am a person who is working with many friends from my school, college and industry to help them reduce weight, get fit and healthy. Experience: 3 Qualification: Diploma in Food and Nutrition from Health and Science Academy, UK Gender: male Organization Served: -Accenture (Nutritionist) -Royal Bank of Scotland Nutritionist) -TCS (Nutritionist) -Running my freelance diet consultancy (Nutritionist) Specialization: -Diabetes -Weight-gain -Weight-loss -Therapeutic Diet -Clinical Nutrition

  • Urvashi
    Rs. 500 / month
    riya chatterjee
    on 5 Sep, 2017
    5.0
    The professional is really good. The diet plans she gives are good according to my requirements. Otherwise she regularly keeps in touch . The prices too are pretty reasonabklle. No complaints other than that
    ruchi jindal
    on 9 Sep, 2017
    5.0
    The diet plan she gave to me I did not follow after 2 weeks because it did not suit me. I think she did not cater the plan according to my requirements and she gives the same plans to everyone! Because I asked her for veg diet plans and the diet plan she gave to me was 40% non veg! Price is cheaper than others!

    About

    Introduction: Introduction: I am Urvashi, a certified Dietitian. I can provide customised diet plans in accordance to each person's body type. I can give you easy-to-follow nutrition plans that can fit comfortably into your daily routine. I provide online and as well as over the phone consultations. I cater to cases in generic weight management, diabetes, sports nutrition and pregnancy. Professional Experience: 6 Years Organisations Served: -GOQII (Dietitian) -Dr Mohan's Diabetes Hospital (Dietitian) -Worked as a Freelancer Qualifications: M. Sc in Food & Nutrition (University of Baroda, Baroda) Specialization: -Weight-gain -Weight-loss -Diabetes -Sports Nutrition -Pregnancy

  • vandana kaushik
    on 4 Oct, 2017
    5.0
    She is such a superb person.expert in her profession. She's toogood. I can't explained in few words but she is really amazing. 🤗🤗🤗🤗🤗
    saryu singh payal
    on 6 Jun, 2017
    5.0
    Eti is a very knowledgeable and accommodating dietician. Despite my very slow metabolism due to PCOD, I have managed to lose 8 kgs in 3 months with a very simple Indian diet and exercise. Thanks Eti !

    About

    Hi People ! 🙋 I am Eti Jain Nutritionist ,😊 founder of Nutricare clinic. I have been actively working in the field of Weight Management , Fitness, Weight and Muscle Gain and Diet for Diseases.😊 Here, I plan your diet based on: * Your Fitness Goal 🏃💪🙌 (Weight loss/ Inch loss /Weight gain/ Body Building) * Your Medical Condition 👩👨 ( Blood group, Body composition, Thyroid, PCOS , Diabetes, Pregnancy ,Post Pregnancy ) * Your Routine and Life 👱👲👮 ( Wether working, Homemaker, Student) * And Hence, Compatible Food choices and Availability 😁 Why Join Nutricare ? ... Nutricare Clinic offers : * Convenience of Online Consultation ( And avoid travel to clinic ) 📱📞 * Convenience of Face to Face Consultation also available😊 ( For better understanding of Diet and Fitness Goal) * Highly Personalized Weekly Diet Plan📃📄📝 via mail * Regular follow up and monitoring of progress 📈📉 ( Via call , WhatsApp and mails ) * No Crash Diet , No Starvation😱😊 * No Monotonous Diet 😲😊 ( Wide range of variety to chose from) * Cheat Meal ! , Healthy Eat out and Travel Diet 😉😊 * Nutrition tips and Recipes update online🍎🍝 * Weight Maintenance after weight loss Fitness or Weight Loss is not a magic !🌌 It's Science📚 ! Become a part of Nutricare Clinic : * Discuss your details and medical condition via call or message 📞 * Understand your goals and how to reach them.📝📉,🏃 * The type of program and estimated time is suggested 📅 * Chose Nutricare program and Get Started ! Experience the change !😊

  • Fitso
    Rs. 899 / month
    snigdha dar
    on 8 Dec, 2017
    5.0
    I had a very good experience with Fitso as my nutritionist, the quality of plans that she made for me were really very good and the food she asked me to eat really helped me alot, The pricing is also really cheap.
    aarti jha
    on 22 May, 2017
    5.0
    Meeanakshi is the best! She motivates me a lot regarding my weight loss. I am seeing changes in myself! Thank you Fitso👍🏻

    About

    Fitso is India's leading health and fitness portal. We provide assured results with money back guarantee. Our mission is to make personal coaching affordable and accessible in India. We believe that each individual is unique, has different nutritional requirement and lifestyle goals. Keeping this in mind we have designed a range of customized services that best suits your need. We have group of Nutrition Experts from different background and experience to help our users reach their lifestyle goal. Clients can discuss any concern they may have with regards to their health.

  • suruchi
    on 2 Jan, 2018
    5.0
    Dr Anju is a professional dietician. She stays in complete touch with her clients making sure that we are following the diet prescribed by her I have reduced around 5 kg in one month time frame
    apurv arya
    on 20 Dec, 2017
    5.0
    Awsome lady, very profestional . Understands needs snd gives resolution.

    About

    I believe that a health regime should be personalized and absolutely practical. It’s not about changing habits for a few days or a few months, It’s more to do with life- long changes that should become a part of your daily routine. I have successfully worked with hundreds of clients, helping them achieve their personal health and wellness goals by providing customized nutrition/diet plans for weight management.

  • Divya
    Rs. 800 / month
    sushmit saxena
    on 8 Jan, 2018
    5.0
    Divya was a very good nutritionist. She was hardworking and dedicated person. I am following her diet chart and plan daily. I have been improving day by day. Thanks to Divya for giving a helping hand.

    pankaj
    on 6 Jan, 2018
    5.0
    Excellent Dietician. She gives effective diet plans as per body requirements. Helps in staying motivated throughout. Thanks Divya for your interesting and effective diet plans . Lost 2 kgs in one week! Hope to reach the desired weight soon.
    pankaj
    on 6 Jan, 2018
    5.0
    Excellent Dietician. She gives effective diet plans as per body requirements. Helps in staying motivated throughout. Thanks Divya for your interesting and effective diet plans . Lost 2 kgs in one week! Hope to reach the desired weight soon.
  • Nutri-Regime
    Rs. 4,000 / month
    richa
    on 13 Sep, 2017
    5.0
    Smriti Chopra is a really nice nutritionist. I appreciate her work and the sessions she took. She was approachable and gave me the diet plan according to my requirement. I can see changes within and worth signing up for the sessions. The pricing is also acceptable.
    aishwarya k singh deo
    on 8 Jan, 2018
    5.0
    Nutri-Regime was a good nutrinionist, I consulted her for a full 1 month, but then due to ,y own reasons I hired someone else! Thank You!

    About

    Introduction: Introduction: Founder of a health and wellness clinic - Nutri-Regime. Nutri-Regime is a nutrition and diet clinic taking care of all your nutritional and weight loss needs taking into consideration that your body doesn't go through any deficiencies while following a diet pattern. Easy and sustainable weight loss plans are available according to personal body and lifestyle requirements. Professional Experience: 3+ Years Organizations Served:​ -VLCC (Dietitian, 1 year) -Also running her own freelance diet clinic Qualifications: -Diploma in Nutrition and Dietetics from VLCC Institute, 2011-2012 -Diploma in Nutrition and Dietetics from IGNOU, 2011-2012 Specialization: -Weight management -Deficiencies -Diabetes -Hypertension -Thyroid -PCOD

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Customer Reviews of Dieticians & Nutritionists in Gurgaon

  • vikas hired ina mishra
    5.0
    on 18 Jan, 2018

    Its been just 15 days i am following her diet and the result just amazed me,i lost 7 kgs.she is very dedicated and gives you diet according to your body and the one you can follow easily and the foremost the diet she gives is a very healthy one,you will not feel any kind of weakness.She answered all my questions nicely.The monthly charges are also very reasonable.Lastly it depends on your willpower purely to loose weight but a good dietician is equally important,i would highly recommend her read more

  • manju singh hired dr. pooja
    5.0
    on 15 Jan, 2018

    I have hired for my mom and the results r very fast ,easy diet, she feels energetic & happy, lost 3 kg in 2 weeks only, thanks a lot. read more

  • himani saini hired dr. pooja
    5.0
    on 15 Jan, 2018

    I am very satisfied with this experience. I lost 3 kg weight in around 1week withall healthy deit plan shared by Pooja. I recommend everyone to try once. read more

  • umar malik hired afrah naaz
    5.0
    on 11 Jan, 2018

    Best dietician, best counselling, God bless you

  • pankaj hired divya
    5.0
    on 8 Jan, 2018

    Excellent Dietician. She gives effective diet plans as per body requirements. Helps in staying motivated throughout. Thanks Divya for your interesting and effective diet plans . Lost 2 kgs in one week! Hope to reach the desired weight soon. read more

  • anurag hired divya
    5.0
    on 20 Dec, 2017

    I've been to a few nutritionists in the past and nothing has ever worked for me. Thankfully I found Divya. She was amazing. Totally understood and listened to what I needed and was looking for. She gave me a clear and comprehensive meal plan. Have already recommended her to others! read more

Recent Projects of Dieticians & Nutritionists in Gurgaon

  • Location

    Kulesara Greater Noida

    Customer

    I. Verma

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Others

    Customer's gender

    Female

    See full request
  • Location

    Palam Colony New Delhi

    Customer

    H. Maroria

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Improving medical condition (PCOD, Thyroid, Diabetes etc.)

    Customer's gender

    Female

    See full request
  • Location

    Bijwasan, New Delhi, Delhi, India

    Customer

    J. Massey

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    U Block, DLF Phase 3, Sector 24, Gurgaon, Haryana, India

    Customer

    A. Jindal

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    63, Ashoka Enclave, Ashoka Enclave 1, Sector 34, Faridabad, Haryana 121003, India

    Customer

    M. Taluja

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Male

    See full request
  • Location

    I.P.Extension, Delhi, India

    Customer

    Anu

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    DLF Phase 3, Sector 24, Gurugram, Haryana, India

    Customer

    K. Gupta

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sector 50 Gurugram

    Customer

    R. Varghese

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Rohini Delhi

    Customer

    R. Yohannan

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Improving medical condition (PCOD, Thyroid, Diabetes etc.)

    Customer's gender

    Female

    See full request
  • Location

    Rajendra Nagar Ghaziabad

    Customer

    R. Khanna

    Booked on 20 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
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Hiring Guide for Dieticians & Nutritionists in Gurgaon

Nutritionists in Delhi NCR

Any Delhite will have noticed a rise in obesity over the past few years among the city’s residents. If you think back to the 1990s of your childhood or the first decade of the 21st century, you will remember most people in the colony being quite fit and healthy. But as time progressed, more and more people seemed to be putting on weight. Binge eating and surviving on junk food now seems to be the norm. The fact that Delhi has some of the tastiest snacks in India also adds to the problem. All these reasons make a nutritionist necessary for us to get back our health. At UrbanClap, we bring to you a selection of some of the best dieticians in Delhi who can help you change your diet plan and revitalise your health. We will look at some of the top reasons why you need a nutritionist, common diet plans, understand how diet can cure health issues and things you ought to keep in mind while working with a nutritionist.

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With growing lifestyle diseases and more awareness of healthy eating even at old age, dietitians have become an invaluable part of our efforts to stay healthy and fit. These experts do what we try to do but are mostly unable to because of lack of information and to an extent, sustained effort. Most of us do not have an idea what suits us and end up eating what our family eats at home and what friends or colleagues eat outside. The pervasive presence of tasty junk food also ensures we do not stay on track despite best efforts. Let us look at some top reasons why you need to find a nutritionist in Delhi or elsewhere.

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  • Get the Right Advice: Adopting a healthy lifestyle is more than just going to the gym regularly. If you have been following a traditional diet, drastic changes may be required. You can go online, ask your friends, or talk to your colleagues at work to find the secret formula that worked wonders for them. More often than not, you are likely to be thoroughly confused once you have read online articles and heard everyone’s advice. The amount of conflicting information is bad enough to give you second thoughts about changing your diet. If you type in ‘nutritionist near me’ you are likely to get dietitians who can help you get the right advice. You can also fill our easy-fill form to get a professional nutritionist to help you out.
  • Understand the Concept of Eating Right: A healthy diet is about more than balancing calories. If you do manage to come up with a plan of your own, it will likely have other shortcomings. Further, it is not always possible to buy the kind of food you need at a local market. Popular low-carb diets you may find online will recommend food that you will be hard-pressed to find in India, even in metros like Delhi. And even if you find them, you may not know how to cook or prepare them the ‘right’ way. Most food is edible if you boil it in water long enough though it is unlikely to be palatable even after adding copious amounts of spices. Does adopting a healthy diet mean sacrificing good taste forever? Is adopting a healthy lifestyle really this difficult? Thankfully, the answer to both these questions is ‘No’.
  • Analyse Your Current Diet: Consulting a qualified nutritionist can help you get through all the stages of changing your eating habits and even other lifestyle changes. The early period of determining what kind of changes you need to make, and even the realization that a transition is a necessity is usually referred to as the “contemplation” stage by experts. At this junction, a personal dietitian can help you analyse your current diet and figure out what it lacks or contains an excess of.
  • Get the Motivation: Even general discussions about how a healthy diet can help you to achieve your goals can have an impact on your decision about “going healthy.” Perhaps the most important discussion you can have with your nutritionist at this stage is about the kinds of food you are not particularly fond of. This will help you avoid the potential pitfall of adopting a diet you absolutely detest. A diet you do not like to eat will be quickly abandoned which means a lot of wasted effort and sends you back to square one.
  • Find the Right Diet and Exercise Plans for Yourself: Next up – the preparation stage. Simple as it sounds, this is where the root cause of most failed diets lie. As we noted earlier, there is simply too much conflicting information floating around. A qualified dietary nutritionist can help you navigate your way through this quagmire and come up with a plan that will suit you perfectly. You will be talking about concrete goals instead of your desires like you did in the previous stage. This will also let you account for the other aspects (aside from dietary changes) that you intend to change or transform in your life. These may include your gym routines or other fitness activities like Yoga, your work-life balance, and ensuring you have time for other pursuits including work. Alone, preparing for such seemingly drastic changes can be overwhelming. With a qualified dietitian to take care of a major part of the work, you will be set up for success.
  • Help You Get Started: The next stage comes while you are implementing your new plans. A nutritionist can help you monitor your current achievements and make alterations to your diet plan as required. It is important to be flexible during this implementation stage. Rarely does a plan come together perfectly – you may have underestimated your goals or you may be overachieving. Consequently, changes in your diet will help ensure you get adequate nutrition while embarking on what is most likely a fairly demanding new schedule. After the first few weeks, you will find your groove and your body will adapt to your new, healthier lifestyle. At this point, it is necessary to revisit your initial goals. Check your progress and compare your achievements with your predictions from the original plan. You will find that you need to alter your plans to some degree. Be sure to consult your registered nutritionist to ensure your new diet reflects your new goals.
  • Sticking to the Plan: As you grow accustomed to the process, adapting to and adopting minor changes in your lifestyle and diet will come naturally. At this stage, it is about perseverance – you will need to maintain the new healthy lifestyle that you have adopted. This maintenance stage is crucial since it is easy to fall back to old habits and lose months of progress in a matter of days. At some stage, your progress will hit a wall and not show any improvements. This results in feelings of self-disappointment, lack of trust in your own efforts and disillusionment. Such self-defeating thoughts plague the minds of the best athletes and as they would tell you, one should not feel discouraged. Regular consultations with a personal dietitian to track your progress will help you stay motivated and eager. The registered nutritionist may also be able to put you in touch with a support group that can help you weather the ups and downs that come with lifestyle changes.
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5 Most Common Diet Plans

What you eat has the largest impact on your health. No amount of exercise can overcome the ill effects of a bad diet. Nor will you be able to get into shape if you eat the wrong kinds of food. People who suffer from various diseases and conditions have to take extra care about what they eat. The quest to find the perfect diet could be quite difficult, as there are a lot of options. Here are the top five diets that are extremely popular among urban Indians intent on finding the best healthy lifestyle. Before you read any further, we would like to make one point very clear – NEVER start any of these diets without consulting a qualified and professional dietician or nutritionist.

Diet Plan # 1: Atkins

One of the earliest standardised nutrition plans, the Atkins diet has been around for decades now and even has its own website. In its original form, it was the centre of much controversy and falsely blamed for many nutrition deficiency diseases and symptoms in developed countries, even anorexia. The diet has been altered over the years and what you hear about now is the “New” Atkins. It works on the principle that lowering the intake of carbohydrates will force the body to burn its fat reserves for energy. On paper, this sounds great and initial results are always encouraging, if you can get past the nausea and constipation. However, this diet promotes eating processed meats, red meats, and a high salt intake. Even the Eco and Vegetarian alternatives have these problems. However, a more balanced version of the Atkins diet and a gradual supervised implementation could help you adopt it for a healthy lifestyle. The ability to include processed foods, which most other diets prohibit completely, does open up a lot of options for city-dwellers, particularly in metros like Delhi, where home-grown produce is a luxury.

Diet Plan # 2: Ketogenic

The Keto diet is similar to the Atkins in some ways. It relies on a high-fat, high-protein, low-carb plan. But consuming fat to lose weight? This seemingly paradoxical idea works by pushing the body to burn off its stored sugars and use the consumed proteins and fat for energy. This causes the digestive system to produce ketones and the body enters a state of ketosis. As long as you do not consume more calories than you can burn off, the diet will sustain your current weight. A slightly negative calorie balance can see you rapidly lose the weight from the excess fat in your body. Adapting to this diet is the single biggest challenge. In the first few weeks, nausea and indigestion are very common. Once your body gets accustomed, this diet is one of the easier ones to maintain. Going back to “normal” unhealthy food (aside from occasional indulgence) may actually make you sick so it becomes easier to continue with it. However, the Ketogenic diet was not designed keeping Indian foods in mind. Adapting the Keto diet to Indian cuisine can be a difficult prospect, particularly for vegetarians. However, with help from a qualified dietician or nutritionist, it is very much possible. Desi-Keto diets have been successfully adopted by many health enthusiasts.

Diet Plan # 3: Gluten-Free

More of a lifestyle choice than a diet plan, the gluten-free diet will cut out gluten containing products from your diet. This is a commonly prescribed diet for treating various diseases and conditions of the digestive system. Gluten is actually a “plant protein” that is found in grains like wheat, barley, rice, and rye, and the food made from them like bread and chappatis. Gluten is what makes most grains “sticky.” Gluten has been associated with a lot of digestive and nutrition related problems which made this diet very popular within a few years. However, adopting this diet can be a hassle for Indians since most of our staple foods naturally contain lots of gluten. However, cutting out gluten also reduces the amount of carbs while increase your fibre intake. This is the major beneficial aspect of the gluten-free diet. However, there are a few downsides. Self-planned Gluten-free diets could lack essential mineral nutrients like iron and calcium and important components of vitamin B like thiamine (B1), riboflavin (B2), niacin (B3), folates (B9), etc. A professional dietary nutritionist could design a gluten-free diet that ensures that you do not miss out on any of the essential components of a healthy diet.

Diet Plan # 4: Alkaline

The alkaline diet is founded on the philosophy that most of our day-to-day foods produce too many acids in our body and must be replaced with alkaline foods instead to help restore its pH balance. However, experts will tell you that the body can regulate its own pH balance. Nonetheless, despite a somewhat questionable foundation, in practice, an alkaline diet does produce good results. This is largely because the diet forces you to cut down heavily on meats, processed wheat and other grains, dairy products, alcohol, caffeine, etc. It recommends that up to 80% of your diet consist of vegetables and fruits. The remaining is to be filled with nuts, legumes, and seeds. This is not just an abundance of ‘alkaline’ food but simply good eating advice. Even if you do not go the extremes suggested by the diet, adopting a more balanced alkaline diet prepared by a professional nutritionist or dietician will help you sustain your nutritional needs without the need for supplements.

Diet Plan # 5: Paleo

Palaeolithic means of or relating to the Old Stone Age, a period when humans had first started using stones and sticks as tools. The Paleo or Palaeolithic diet focuses on eating unprocessed and raw foods that early humans of that age ate. The diet has a lot of very loyal supporters though some argue that man’s eating habits have changed considerably over the last few thousand years, and can no longer support that diet. Despite these doubts, the Paleo diet does have some merits with its focus on unprocessed foods. A modified Paleo diet could work for you but you may have to depend on supplements to fill in essential gaps in your nutrition. A qualified dietician could help such prepare a custom Paleo diet for you.

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As you learn more about the different types of diets, you may wonder if dietary changes can actually help cure diseases. This is a valid question since you probably hear a lot about it but much of that sounds too good to be true. We have tried to cut through the foggy information and bring you some facts about how diet can impact an existing condition, illness or disease.

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  • Medical Nutrition Therapy is a relatively new concept that analyses a person’s lifestyle and their nutritional health. This is followed by a personalized nutrition treatment plan. A registered dietitian could set the entire plan in motion and have you on the path to a healthy life within days.
  • Diabetics have major restrictions on what they can and cannot eat. But the condition does not have to mean that you are incapable of leading a healthy lifestyle. With the appropriate diet designed by a professional dietitian, diabetics can lead an active, full life.
  • Autism and related disorders create problems for the person’s nutritional needs, particularly in young children. Parents can consult a nutritionist to help create a diet plan that can alleviate the problems while providing sufficient nutrition. A good diet itself can help with many of the symptoms of the condition.
  • Some relatively common conditions like constipation can be addressed with a high-fibre diet.
  • IBS and its variants can hamper one’s life to the point that it becomes impossible to lead a normal one. A well-planned diet is crucial to maintaining a full and healthy lifestyle for such patients.
  • While it is not a full cure, people suffering from haemorrhoids (piles) can receive a lot of relief from a change in their diet. This may help to the point that the patient may not require other forms of treatment.
  • Pre and post surgery nutrition is crucial for a full recovery. Dieticians will always plan out a diet that suits the patient’s needs and helps them regain their strength quickly.
  • Celiac disease was rare in India but is now slowly appearing in large sections of the population. People who have the condition should adopt a gluten-free diet.
  • Several hormonal disorders require you to follow a strict diet. A nutritionist can help plan out a diet for you that gives you enough variety so that you are not eating the same things regularly.
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To get the most benefit from a nutrition consultant, it is essential to know what is expected of you as well as what you must expect of them. Keep the following points in mind when you set up your appointment.

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  • Before your actual visit, you may be asked to keep a record of everything you eat. Do not forget to add any small snacks that you may have during this period. Also, do not simply estimate quantities. Be as precise as possible. Buy a kitchen scale if you must.
  • Like with any physician, be completely honest when answering questions about your food habits. You may feel guilty about eating a full tub of ice cream when you were trying to lose weight, but it should not stop you from disclosing it to the nutritionist.
  • If you plan to start exercising (or already do) along with making changes to your diet, do let the nutrition consultant know. They should be able to account for your additional needs.
  • Inform the nutritionist if you are allergic to some foods or dislike some particularly. They will be able to find alternatives that give you the same nutrients that you can still enjoy.
  • It is important to follow-up as you adapt to a new healthy lifestyle. As we had noted earlier, monitoring progress and making necessary changes to a plan is crucial for its long-term success.
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    Why Should You Hire a Nutritionist from UrbanClap in Delhi?

    • Experienced and Verified Nutritionists: UrbanClap ensures that our partners are not just experienced but also highly skilled with a track record to prove it. We aim to provide you with the best advice possible.
    • Comprehensive Packages: When you book an appointment through us, you are getting a comprehensive package that covers all aspects of your diet and allied lifestyle changes. At UrbanClap, we have you covered with two packages: the Standard Package that connects you to dieticians with at least 2 years of experience and the Progressive Package where you get very experienced nutrition consultant to help you.
    • Competitive Prices: Our prices are very competitive. As we mentioned, we offer two packages: the Standard Package with a dietician & nutrition specialist having 2 or more years of experience and the Progressive Package with very experienced dieticians. The former comes at a price of Rs. 2,000 to Rs. 3,000 per month, while the Progressive Package is priced at Rs. 3,000 to Rs. 4,000 per month.
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    To start the process, simply visit our website and click on the link for ’Dietitian’ under the heading ‘Health and Wellness.’ This will open up a small form after you select your region (city). Here are the steps to proceed.

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    Once you submit all the information (and depending on your choices), one or more of our qualified and registered dieticians will contact you within the next 24 hours. Transforming your life is easier than you may think. Do not let the magnitude of your eventual goal deter you from taking the first steps. Changing your diet and adopting healthy eating habits is the most substantial decision you can for your life.

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