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Best Nutritionists & Dietitians for your health in Ghaziabad

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Dieting, dieting, dieting! Tired of hearing that everywhere you go? Thanks to UrbanClap that provides the best nutritionists in Delhi for all your demands. Be it about setting up a customized nutrition chart, or about a balanced diet plan for weight loss, or about how much of that delicious cheese you should eat, our experienced nutritionists in Delhi are always there on their toes for everything you need. Since we have the most experienced dieticians in Delhi and the best nutritionists in Delhi with us, we assure you the best. Say yes to UrbanClap!

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49 Dieticians & Nutritionists in Ghaziabad

Dieticians & Nutritionists at UrbanClap served 1032 requests in Ghaziabad in the last 30 days as of 17 Jan, 2018. An average request in Dieticians & Nutritionists Category costs around Rs. 2765. The providers on-boarded on UrbanClap are approved only after an extensive background scrutiny and customers reference checks.

  • Recent UrbanClap Customer ReviewsSee all reviews
    ashish gupta
    on 25 Jul, 2017
    5.0
    She's perfect in evrything..the best part is what ever she do, she fo it with passion though she's encyclopaedia in that thing...i have known her for 5 years and shes amazing...an inspirational buddy...
    anshula yuvaraj
    on 25 Jul, 2017
    5.0
    Harpreet provides very practical advise and doable diet plans.

    About

    Introduction: Harpreet Kaur is a qualified dietitian who currently practices out of Ghaziabad. She is a specialist in clinical cases such as diabetes and digestion issues. She caters extremely well to usual weight loss concerns as well. Her diet plans are considered to be extremely effective and accurate. Professional Experience: 5 Years Organizations Served: -Worked with reputed Hospitals and Health centers across Delhi. -Also running her own freelance diet consultancy. Qualifications : Masters in Clinical Psychology, Food and Nutrition (Punjabi University, Patiala 2009-10) Best Case Practices: Case 1: I had a client named Manisha Malhotra who had many digestion problems and allergic to Gluten, she lost around 15 kgs in 12 months just by following my diet plan and will remain in touch with me a lifetime just for guidelines. She calls me her Mentor. Case 2: Mohit Sharma who lost around 40 kgs in one year just by following my diet in 2013. He had a severe problem of acidity and cholesterol which he got rid of just by maintaining the healthy lifestyle I suggested him and has maintained his weight till date following my diet​ plan. Specialization: -Diet Consultation -Weight management -Diabetes

  • Recent UrbanClap Customer ReviewsSee all reviews
    navendu garg
    on 16 Jun, 2016
    5.0
    Ashish sir diet is magical. I am totally confused that am I on diet or on party . But results are awesome. It was really very effective for my body and i lost quite a good amount of weight. I recommend him 5 star rating
    mukta
    on 10 Jan, 2016
    5.0
    Got effective results after consultation. Reduced almost 6-7 kgs in 45 days. Happy to see the results. :)

    About

    Professional Experience : 2 Years Organizations Served : -Express Clinic (Life Coach, Diet Counselor) -Also providing Diet consultation on a freelance basis Qualifications : Certified Life Coach (Blackford University, UK, 2013) Specialization : -Life coach and Counselor -Diet coach -Weight Management

  • Neelam Jain
    Rs. 500 / month
    Vaishali, Ghaziabad, Uttar Pradesh, India
    Recent UrbanClap Customer ReviewsSee all reviews
    antesh kumar
    on 17 Sep, 2017
    5.0
    Helpful dietitian who help to reduce weight by taking overall care of eating habits and health. One of the best dietitian.
    poonam gupta
    on 18 Aug, 2017
    5.0
    Neelam is an excellent nutritionist, I lost near about 10 kg under her guidance. Neelam, keep up the good work👍.

    About

    Introduction: Introduction : I'm a dietitian (also known as a clinical nutritionist) a health professional and is qualified to give accurate advice and information on all aspects of nutrition and diet. Dietitians apply knowledge of food. I am an expert in Weight Management and Diet Consultation. I can resolve your clinical as well as your general weight loss problems. Experience : 2 Years Organizations Served: - Working with Chandralaxmi Hospital, Ghaziabad (Dietician) Qualifications: - Diploma in dietetics and Nutrition From VLCC ( 2015 ) Specialization : -Weight-gain -Weight-loss -Diabetes -Pregnancy -Therapeutic Diet -Clinical Nutrition

  • Recent UrbanClap Customer ReviewsSee all reviews
    nupur tiwari
    on 18 Aug, 2017
    5.0
    The best dietician !!
    niyukti
    on 26 May, 2017
    4.0
    The diet chart is very effective.. i have lost 8 kgs .. i m very satisfied with the diet..

    About

    Professional Experience : 5 Years Organizations Served : -Maulana Azad Medical College (Nutritionist) -National Rural Health Mission (Swami Dayanand Hospital) (Nutritionist) -Healthy Beginnings (Nutritionist) Qualifications : -DDPHN (DU, 2009) -M Sc in Foods and Nutrition (IGNOU, 2015) Specialization : -Kids Nutrition -Weight management -Nutrition Counselling

  • Minakshi
    Rs. 250 / month
    Recent UrbanClap Customer ReviewsSee all reviews
    pranay
    on 12 May, 2017
    5.0
    She is a great coach and she has been very helpful in terms of giving advise and directing as to what works best The guidance is highly effective and yet easy to follow Very lucky to have a coach like you
    sakshi sri
    on 2 May, 2017
    5.0
    Very sorted and flexible... Gave some very helpful tips not only for weight loss but for overall well being which is what i was looking for.

    About

    Introduction: I am someone who is committed to encouraging people to adopt healthier eating habits so that they are always at the peak of their mental and physical ability. I also believe that life is short, and we must enjoy every bit of it mindfully so if you are ready? Let's start! Experience: 1 Qualification: -M.Sc. in Dietetics and Food Service Management, IGNOU -Diploma in Nutrition and Health Education, IGNOU Organisations Served: -Narinder Mohan Hospital, Dietitian -Running my freelance diet consultancy Specialisation: -Diabetes -PCOD -PCOS -Renal -Cardiac -Sports Nutrition -Pregnancy -Therapeutic Diet -Clinical Nutrition

  • Sashar Diet Clinic
    Rs. 1,000 / month
    Recent UrbanClap Customer ReviewsSee all reviews
    mansi taneja
    on 11 Nov, 2017
    5.0
    I needed a diet for myself for general healthy lifestyle, I needed a convenient diet which is easy to follow and gives max benefit. I consulted Sharvi for that and she understood my lifestyle and habits and made a diet for me. She is very hardworking person and very passionate about her work. She explained about the diet really well and gave me substitute suggestions as well. She charges pretty reasonable, looking at how experienced she is. Overall my experience with her was fantastic. absolutely satisfied. Recommended!
    viraaj
    on 13 Oct, 2017
    5.0
    If u want to stay energetic and healthy she is the one .. contact her for all ur fitness enquiries. Thanks for making me feel strong and healthy . I feel blessed to have met you.

    About

    Introduction: Introduction: I Have a good experience in the field of nutrition. I have successfully treated 200+ patients in past 4 years.My diet plans are tailor-made for the client. I keep a close check on my clients and modify their diet plans if required. I give consultation related to issues like thyroid, heart problems, diabetes, Weight loss, pediatric nutrition. Professional Experience: 4 Years Organizations Served: -As a Nutritionist at the Health Sanctuary Pvt Ltd ( 2012 - 2004 ) -Also running my own freelance diet clinic Educational Qualifications: -BSc in Food & Nutrition, Delhi University ( 2009 ) -MSc. in Food & Nutrition, IIS University ( 2011 ) -Diploma in Clinical Nutrition , IIS Unversity ( 2011 ) Specialization Details: -Weight management -Pediatrics -Therapeutic Clinic Availability: Yes 152 A, Rose Park Society near Gayatri Bhawan, Shalimar Bagh.

  • Somya Singhal
    Rs. 500 / month
    Sector 40, Gurugram, Haryana 122022, India
    Recent UrbanClap Customer ReviewsSee all reviews
    shikha sharma
    on 8 May, 2017
    5.0
    Excellent performance i like her advice

    aadi
    on 8 May, 2017
    5.0
    I really want to thank you for all your help. I have lost over 5-6 kgs so far, over 2 months period. I have also lost over 2-3 inches from my waist.
    aadi
    on 8 May, 2017
    5.0
    I really want to thank you for all your help. I have lost over 5-6 kgs so far, over 2 months period. I have also lost over 2-3 inches from my waist.
  • Recent UrbanClap Customer ReviewsSee all reviews
    aradhana bedi
    on 30 Dec, 2015
    4.0
    She always followed and was interested in my improvement rather than just providing me with a diet chart she took note of my requirements.
    saurabh singh
    on 24 Dec, 2015
    5.0
    She is an excellent counsellor n i must say that her work speaks for her...! She is an excellent negotiator n can easily convince u for following wats best for u! I followed her advise n lost 15 kg weight...more than losing i gained something...i gained good health n a lifetime mentor "megha" who s just a call away most of the time! She has brought my diabetes levels under control n i feel more confident about my sugar nos now...an excellent diabetes educator she is! I now know hypoglycemia..sick day management...foot care...etc etc...She gets full on full score..keep up the good work doc :)

    About

    Professional Experience : 8+ Years Organizations Served : -Dietician in Sitaram Bhartiya Hospital ( 2007-2008 ), -Senior Nutritionist in Ranbaxy ( 2009-2010 ) -Nutritionist in Apollo Hospital ( 2010-2013 ) Educational Qualifications : -B.Sc Home Sciences , university of Delhi , Specialization in Food and Nutrition ( 2005 ) -M.Sc in Food and Nutrition , Punjab University ( 2007 ) -Certified Diabetes Educator , IDF ( 2010 ) Specialization Details : Dietary counselling and Insulin counselling

  • Recent UrbanClap Customer ReviewsSee all reviews
    rashmi dogra
    on 14 Oct, 2016
    5.0
    I loose 10kg weight in 6 month and also inches.I got excellent guidance from monica.
    krupa
    on 6 Oct, 2016
    5.0
    Very satisfied. Monica is very systematic and dedicated in her work

    About

    Number of Instructors working: 2 Introduction: We are a group of certified dietecians who are on a mission to improve the lives of as many people as we can. Our special focus is on slimming postures and making customised diet plans for our customers. Our trainers are well certified and have several years of industry experience. We have different batches for different age groups as well. Trial Class: Paid Specialisation Weight-gain Weight-loss Diabetes PCOD PCOS Renal Pregnancy Therapeutic Diet Clinical Nutrition Address : 765 G-4, 5/765​, Sector-5, Vaishali Ghaziabad

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Customer Reviews of Dieticians & Nutritionists in Ghaziabad

  • manju singh hired dr. pooja
    5.0
    on 15 Jan, 2018

    I have hired for my mom and the results r very fast ,easy diet, she feels energetic & happy, lost 3 kg in 2 weeks only, thanks a lot. read more

  • himani saini hired dr. pooja
    5.0
    on 15 Jan, 2018

    I am very satisfied with this experience. I lost 3 kg weight in around 1week withall healthy deit plan shared by Pooja. I recommend everyone to try once. read more

  • umar malik hired afrah naaz
    5.0
    on 11 Jan, 2018

    Best dietician, best counselling, God bless you

  • pankaj hired divya
    5.0
    on 8 Jan, 2018

    Excellent Dietician. She gives effective diet plans as per body requirements. Helps in staying motivated throughout. Thanks Divya for your interesting and effective diet plans . Lost 2 kgs in one week! Hope to reach the desired weight soon. read more

  • anurag hired divya
    5.0
    on 20 Dec, 2017

    I've been to a few nutritionists in the past and nothing has ever worked for me. Thankfully I found Divya. She was amazing. Totally understood and listened to what I needed and was looking for. She gave me a clear and comprehensive meal plan. Have already recommended her to others! read more

  • ankit bhardwaj hired mansha bhardwaj
    5.0
    on 20 Dec, 2017

    I was trying to reduce my belly fat for last 7 months but some how I was not getting my desired result. Then I got to know about her in a seminar conducted by her and her team in our Gym. I must say I start seeing the difference and the good part is my strength and the size of my upper body is not reducing. Diet plan given by her help me in reducing my belly fat only not my biceps or chest size. My strength also increase and I can see that in weight lifting and while doing cardio. Totally worth it. read more

Recent Projects of Dieticians & Nutritionists in Ghaziabad

  • Location

    Block GH 13, GH 13, Delhi, India

    Customer

    S. Chhabra

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sangam Vihar, New Delhi, Delhi, India

    Customer

    P. Rout

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sector-45, Noida, Uttar Pradesh, India

    Customer

    Jyoti

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Improving medical condition (PCOD, Thyroid, Diabetes etc.)

    Customer's gender

    Female

    See full request
  • Location

    Greater Kailash New Delhi

    Customer

    K. Sabharwal

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Male

    See full request
  • Location

    South Delhi, New Delhi, Delhi, India

    Customer

    Prerna

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Others

    Customer's gender

    Male

    See full request
  • Location

    Vasant Vihar, New Delhi, Delhi, India

    Customer

    A. Singh

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Surajmal Vihar, Delhi, Delhi, India

    Customer

    K. Dodwani

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Block 1, Kalkaji Extension, Kalkaji, New Delhi, Delhi, India

    Customer

    Chitra

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sector 6 Gurugram Rural

    Customer

    M. R. Singh

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Sarita Vihar, New Delhi, Delhi, India

    Customer

    C. Mukherjee

    Booked on 17 Jan, 2018
    Service Requirements
    Diet Goal

    Improving medical condition (PCOD, Thyroid, Diabetes etc.)

    Customer's gender

    Male

    See full request
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Hiring Guide for Dieticians & Nutritionists in Ghaziabad

Nutritionists in Delhi NCR

Any Delhite will have noticed a rise in obesity over the past few years among the city’s residents. If you think back to the 1990s of your childhood or the first decade of the 21st century, you will remember most people in the colony being quite fit and healthy. But as time progressed, more and more people seemed to be putting on weight. Binge eating and surviving on junk food now seems to be the norm. The fact that Delhi has some of the tastiest snacks in India also adds to the problem. All these reasons make a nutritionist necessary for us to get back our health. At UrbanClap, we bring to you a selection of some of the best dieticians in Delhi who can help you change your diet plan and revitalise your health. We will look at some of the top reasons why you need a nutritionist, common diet plans, understand how diet can cure health issues and things you ought to keep in mind while working with a nutritionist.

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With growing lifestyle diseases and more awareness of healthy eating even at old age, dietitians have become an invaluable part of our efforts to stay healthy and fit. These experts do what we try to do but are mostly unable to because of lack of information and to an extent, sustained effort. Most of us do not have an idea what suits us and end up eating what our family eats at home and what friends or colleagues eat outside. The pervasive presence of tasty junk food also ensures we do not stay on track despite best efforts. Let us look at some top reasons why you need to find a nutritionist in Delhi or elsewhere.

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  • Get the Right Advice: Adopting a healthy lifestyle is more than just going to the gym regularly. If you have been following a traditional diet, drastic changes may be required. You can go online, ask your friends, or talk to your colleagues at work to find the secret formula that worked wonders for them. More often than not, you are likely to be thoroughly confused once you have read online articles and heard everyone’s advice. The amount of conflicting information is bad enough to give you second thoughts about changing your diet. If you type in ‘nutritionist near me’ you are likely to get dietitians who can help you get the right advice. You can also fill our easy-fill form to get a professional nutritionist to help you out.
  • Understand the Concept of Eating Right: A healthy diet is about more than balancing calories. If you do manage to come up with a plan of your own, it will likely have other shortcomings. Further, it is not always possible to buy the kind of food you need at a local market. Popular low-carb diets you may find online will recommend food that you will be hard-pressed to find in India, even in metros like Delhi. And even if you find them, you may not know how to cook or prepare them the ‘right’ way. Most food is edible if you boil it in water long enough though it is unlikely to be palatable even after adding copious amounts of spices. Does adopting a healthy diet mean sacrificing good taste forever? Is adopting a healthy lifestyle really this difficult? Thankfully, the answer to both these questions is ‘No’.
  • Analyse Your Current Diet: Consulting a qualified nutritionist can help you get through all the stages of changing your eating habits and even other lifestyle changes. The early period of determining what kind of changes you need to make, and even the realization that a transition is a necessity is usually referred to as the “contemplation” stage by experts. At this junction, a personal dietitian can help you analyse your current diet and figure out what it lacks or contains an excess of.
  • Get the Motivation: Even general discussions about how a healthy diet can help you to achieve your goals can have an impact on your decision about “going healthy.” Perhaps the most important discussion you can have with your nutritionist at this stage is about the kinds of food you are not particularly fond of. This will help you avoid the potential pitfall of adopting a diet you absolutely detest. A diet you do not like to eat will be quickly abandoned which means a lot of wasted effort and sends you back to square one.
  • Find the Right Diet and Exercise Plans for Yourself: Next up – the preparation stage. Simple as it sounds, this is where the root cause of most failed diets lie. As we noted earlier, there is simply too much conflicting information floating around. A qualified dietary nutritionist can help you navigate your way through this quagmire and come up with a plan that will suit you perfectly. You will be talking about concrete goals instead of your desires like you did in the previous stage. This will also let you account for the other aspects (aside from dietary changes) that you intend to change or transform in your life. These may include your gym routines or other fitness activities like Yoga, your work-life balance, and ensuring you have time for other pursuits including work. Alone, preparing for such seemingly drastic changes can be overwhelming. With a qualified dietitian to take care of a major part of the work, you will be set up for success.
  • Help You Get Started: The next stage comes while you are implementing your new plans. A nutritionist can help you monitor your current achievements and make alterations to your diet plan as required. It is important to be flexible during this implementation stage. Rarely does a plan come together perfectly – you may have underestimated your goals or you may be overachieving. Consequently, changes in your diet will help ensure you get adequate nutrition while embarking on what is most likely a fairly demanding new schedule. After the first few weeks, you will find your groove and your body will adapt to your new, healthier lifestyle. At this point, it is necessary to revisit your initial goals. Check your progress and compare your achievements with your predictions from the original plan. You will find that you need to alter your plans to some degree. Be sure to consult your registered nutritionist to ensure your new diet reflects your new goals.
  • Sticking to the Plan: As you grow accustomed to the process, adapting to and adopting minor changes in your lifestyle and diet will come naturally. At this stage, it is about perseverance – you will need to maintain the new healthy lifestyle that you have adopted. This maintenance stage is crucial since it is easy to fall back to old habits and lose months of progress in a matter of days. At some stage, your progress will hit a wall and not show any improvements. This results in feelings of self-disappointment, lack of trust in your own efforts and disillusionment. Such self-defeating thoughts plague the minds of the best athletes and as they would tell you, one should not feel discouraged. Regular consultations with a personal dietitian to track your progress will help you stay motivated and eager. The registered nutritionist may also be able to put you in touch with a support group that can help you weather the ups and downs that come with lifestyle changes.
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5 Most Common Diet Plans

What you eat has the largest impact on your health. No amount of exercise can overcome the ill effects of a bad diet. Nor will you be able to get into shape if you eat the wrong kinds of food. People who suffer from various diseases and conditions have to take extra care about what they eat. The quest to find the perfect diet could be quite difficult, as there are a lot of options. Here are the top five diets that are extremely popular among urban Indians intent on finding the best healthy lifestyle. Before you read any further, we would like to make one point very clear – NEVER start any of these diets without consulting a qualified and professional dietician or nutritionist.

Diet Plan # 1: Atkins

One of the earliest standardised nutrition plans, the Atkins diet has been around for decades now and even has its own website. In its original form, it was the centre of much controversy and falsely blamed for many nutrition deficiency diseases and symptoms in developed countries, even anorexia. The diet has been altered over the years and what you hear about now is the “New” Atkins. It works on the principle that lowering the intake of carbohydrates will force the body to burn its fat reserves for energy. On paper, this sounds great and initial results are always encouraging, if you can get past the nausea and constipation. However, this diet promotes eating processed meats, red meats, and a high salt intake. Even the Eco and Vegetarian alternatives have these problems. However, a more balanced version of the Atkins diet and a gradual supervised implementation could help you adopt it for a healthy lifestyle. The ability to include processed foods, which most other diets prohibit completely, does open up a lot of options for city-dwellers, particularly in metros like Delhi, where home-grown produce is a luxury.

Diet Plan # 2: Ketogenic

The Keto diet is similar to the Atkins in some ways. It relies on a high-fat, high-protein, low-carb plan. But consuming fat to lose weight? This seemingly paradoxical idea works by pushing the body to burn off its stored sugars and use the consumed proteins and fat for energy. This causes the digestive system to produce ketones and the body enters a state of ketosis. As long as you do not consume more calories than you can burn off, the diet will sustain your current weight. A slightly negative calorie balance can see you rapidly lose the weight from the excess fat in your body. Adapting to this diet is the single biggest challenge. In the first few weeks, nausea and indigestion are very common. Once your body gets accustomed, this diet is one of the easier ones to maintain. Going back to “normal” unhealthy food (aside from occasional indulgence) may actually make you sick so it becomes easier to continue with it. However, the Ketogenic diet was not designed keeping Indian foods in mind. Adapting the Keto diet to Indian cuisine can be a difficult prospect, particularly for vegetarians. However, with help from a qualified dietician or nutritionist, it is very much possible. Desi-Keto diets have been successfully adopted by many health enthusiasts.

Diet Plan # 3: Gluten-Free

More of a lifestyle choice than a diet plan, the gluten-free diet will cut out gluten containing products from your diet. This is a commonly prescribed diet for treating various diseases and conditions of the digestive system. Gluten is actually a “plant protein” that is found in grains like wheat, barley, rice, and rye, and the food made from them like bread and chappatis. Gluten is what makes most grains “sticky.” Gluten has been associated with a lot of digestive and nutrition related problems which made this diet very popular within a few years. However, adopting this diet can be a hassle for Indians since most of our staple foods naturally contain lots of gluten. However, cutting out gluten also reduces the amount of carbs while increase your fibre intake. This is the major beneficial aspect of the gluten-free diet. However, there are a few downsides. Self-planned Gluten-free diets could lack essential mineral nutrients like iron and calcium and important components of vitamin B like thiamine (B1), riboflavin (B2), niacin (B3), folates (B9), etc. A professional dietary nutritionist could design a gluten-free diet that ensures that you do not miss out on any of the essential components of a healthy diet.

Diet Plan # 4: Alkaline

The alkaline diet is founded on the philosophy that most of our day-to-day foods produce too many acids in our body and must be replaced with alkaline foods instead to help restore its pH balance. However, experts will tell you that the body can regulate its own pH balance. Nonetheless, despite a somewhat questionable foundation, in practice, an alkaline diet does produce good results. This is largely because the diet forces you to cut down heavily on meats, processed wheat and other grains, dairy products, alcohol, caffeine, etc. It recommends that up to 80% of your diet consist of vegetables and fruits. The remaining is to be filled with nuts, legumes, and seeds. This is not just an abundance of ‘alkaline’ food but simply good eating advice. Even if you do not go the extremes suggested by the diet, adopting a more balanced alkaline diet prepared by a professional nutritionist or dietician will help you sustain your nutritional needs without the need for supplements.

Diet Plan # 5: Paleo

Palaeolithic means of or relating to the Old Stone Age, a period when humans had first started using stones and sticks as tools. The Paleo or Palaeolithic diet focuses on eating unprocessed and raw foods that early humans of that age ate. The diet has a lot of very loyal supporters though some argue that man’s eating habits have changed considerably over the last few thousand years, and can no longer support that diet. Despite these doubts, the Paleo diet does have some merits with its focus on unprocessed foods. A modified Paleo diet could work for you but you may have to depend on supplements to fill in essential gaps in your nutrition. A qualified dietician could help such prepare a custom Paleo diet for you.

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As you learn more about the different types of diets, you may wonder if dietary changes can actually help cure diseases. This is a valid question since you probably hear a lot about it but much of that sounds too good to be true. We have tried to cut through the foggy information and bring you some facts about how diet can impact an existing condition, illness or disease.

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  • Medical Nutrition Therapy is a relatively new concept that analyses a person’s lifestyle and their nutritional health. This is followed by a personalized nutrition treatment plan. A registered dietitian could set the entire plan in motion and have you on the path to a healthy life within days.
  • Diabetics have major restrictions on what they can and cannot eat. But the condition does not have to mean that you are incapable of leading a healthy lifestyle. With the appropriate diet designed by a professional dietitian, diabetics can lead an active, full life.
  • Autism and related disorders create problems for the person’s nutritional needs, particularly in young children. Parents can consult a nutritionist to help create a diet plan that can alleviate the problems while providing sufficient nutrition. A good diet itself can help with many of the symptoms of the condition.
  • Some relatively common conditions like constipation can be addressed with a high-fibre diet.
  • IBS and its variants can hamper one’s life to the point that it becomes impossible to lead a normal one. A well-planned diet is crucial to maintaining a full and healthy lifestyle for such patients.
  • While it is not a full cure, people suffering from haemorrhoids (piles) can receive a lot of relief from a change in their diet. This may help to the point that the patient may not require other forms of treatment.
  • Pre and post surgery nutrition is crucial for a full recovery. Dieticians will always plan out a diet that suits the patient’s needs and helps them regain their strength quickly.
  • Celiac disease was rare in India but is now slowly appearing in large sections of the population. People who have the condition should adopt a gluten-free diet.
  • Several hormonal disorders require you to follow a strict diet. A nutritionist can help plan out a diet for you that gives you enough variety so that you are not eating the same things regularly.
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To get the most benefit from a nutrition consultant, it is essential to know what is expected of you as well as what you must expect of them. Keep the following points in mind when you set up your appointment.

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  • Before your actual visit, you may be asked to keep a record of everything you eat. Do not forget to add any small snacks that you may have during this period. Also, do not simply estimate quantities. Be as precise as possible. Buy a kitchen scale if you must.
  • Like with any physician, be completely honest when answering questions about your food habits. You may feel guilty about eating a full tub of ice cream when you were trying to lose weight, but it should not stop you from disclosing it to the nutritionist.
  • If you plan to start exercising (or already do) along with making changes to your diet, do let the nutrition consultant know. They should be able to account for your additional needs.
  • Inform the nutritionist if you are allergic to some foods or dislike some particularly. They will be able to find alternatives that give you the same nutrients that you can still enjoy.
  • It is important to follow-up as you adapt to a new healthy lifestyle. As we had noted earlier, monitoring progress and making necessary changes to a plan is crucial for its long-term success.
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    Why Should You Hire a Nutritionist from UrbanClap in Delhi?

    • Experienced and Verified Nutritionists: UrbanClap ensures that our partners are not just experienced but also highly skilled with a track record to prove it. We aim to provide you with the best advice possible.
    • Comprehensive Packages: When you book an appointment through us, you are getting a comprehensive package that covers all aspects of your diet and allied lifestyle changes. At UrbanClap, we have you covered with two packages: the Standard Package that connects you to dieticians with at least 2 years of experience and the Progressive Package where you get very experienced nutrition consultant to help you.
    • Competitive Prices: Our prices are very competitive. As we mentioned, we offer two packages: the Standard Package with a dietician & nutrition specialist having 2 or more years of experience and the Progressive Package with very experienced dieticians. The former comes at a price of Rs. 2,000 to Rs. 3,000 per month, while the Progressive Package is priced at Rs. 3,000 to Rs. 4,000 per month.
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    To start the process, simply visit our website and click on the link for ’Dietitian’ under the heading ‘Health and Wellness.’ This will open up a small form after you select your region (city). Here are the steps to proceed.

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    Once you submit all the information (and depending on your choices), one or more of our qualified and registered dieticians will contact you within the next 24 hours. Transforming your life is easier than you may think. Do not let the magnitude of your eventual goal deter you from taking the first steps. Changing your diet and adopting healthy eating habits is the most substantial decision you can for your life.

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