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Best Gym Trainers for your fitness in Noida

You need a Fitness Trainer for:

  1. Home
  2. /Noida
  3. /Fitness Trainer At Home(168 professionals)

Did you have fun eating platefuls of Delhi Chaat yesterday? Sure. But as some say, "With great food, comes great bodily responsibility".UrbanClap has boarded 1000+ of the best gym trainers in Delhi, best workout trainers in Delhi and best personal fitness trainers in Delhi. Sure we can't make those pilates any easier, but we can make them possible! Since we have the most experienced workout trainers in Delhi and the best gym trainers in Delhi with us, we assure you the best.

  • Professionals
  • Hiring Guide

168 Fitness Trainers At Home in Noida

Fitness Trainers At Home at UrbanClap served 2146 requests in Noida in the last 30 days as of 19 Jan, 2018. An average request in Fitness Trainers At Home Category costs around Rs. 7906. The providers on-boarded on UrbanClap are approved only after an extensive background scrutiny and customers reference checks. About 100% of providers are rated in the excellent and good category.

  • Namit Bhatia
    Rs. 8,000 / Per Month
    himanshu tyagi
    on 20 Nov, 2017
    5.0
    It was started with a good note with Mr Namit Bhatia I had been hired for fitness training as he was strict professional and provided with good fitness exercises. He took reasonable amount and was highly great trainer. But after some classes ,there was an issue with schedule and was irregular after that . But her service was good and I felt lots of change in my health . So , as per my experience , it was excellent and highly recommendable and appreciable.
    nishant
    on 15 Jan, 2018
    5.0
    I hired Namit for fitness trainer for general fitness at my home. The trainer is very professional and experienced . He is very nice human being. The instructor is full of knowledge i am currently continuing but i am facing a small issue which is with the timing , we are not able to manage the class.He is too occupied with the other classes. I want someone who can give me time only then its going to be worth taking. I will see if we can coordinate. He is very affordable and valuable for money.

    About

    My workout plans are very basic and effective. I have myself been a fitness enthusiast throughout my life. I like to guide people and help them in achieving their fitness goals. I advise my clients for the right meals and their preparation methods as well as motivate them to work upon their flaws in eating habits

  • Ankur Goswami
    Rs. 12,000 / Per Month
    rahul saxena
    on 25 Oct, 2017
    5.0
    Ankur is one of the most experienced & committed Fitness trainers around .Ankur is focused on helping gym members in achieving his/her goals and makes every session challenging (& somehow fun).He knows exactly what's best for you whether it's about Nutrition or workouts. Ankur is so good at what he does, he is a fantastic trainer and he is great at encouraging you to do better.Support and motivation all along the way. Highly recommend.
    aashish kapur
    on 14 Aug, 2017
    5.0
    Ankur is one of the most knowledgeable & experienced Fitness Instructors I have come across till date( Have been a gym goer since 2012). He knows exactly what's best for you whether it's about Nutrition or work outs. And all this is done keeping in mind your goals that you have set out to achieve. He also keeps a constant tab on your progress & goes the extra mile to make sure you don't lose focus & stay motivated. More power to you Ankur. Hope you keep growing & keep spreading a healthy lifestyle message all across.

    About

    I am a certified fitness trainer,i am giving personal training to my clients to enhance their fitness level.I always try to keep my clients motivated for the hard work required in exercises and i also advise my clients for a healthy and balanced diet.

  • Chetan Soni
    Rs. 6,000 / Per Month
    parul chaturvedi
    on 16 Jan, 2018
    5.0
    Chetan made my workout so intresting and more effective. The best part in workout is that we din't use any tools but the workout is high intensity at my small flat. He guide me about getting in shape and how the different muscles connect and work, also got information of foods & nutrition which keeps my body healthy and fit. I feel confident and the knowledge I gained from him will benefit both me and my family for the rest of our lives
    amit bansal
    on 14 Jan, 2018
    5.0
    He is expert in his work. Having good knowledge about fitness science and polite in nature.

    About

    I can help you achieve your personal fitness goal i.e. Fat loss, Muscle gain, general fitness etc. through the combination of various fitness activities and diet planning. I am friendly, hardworking and reliable with deep insight into helping clients meet their individual fitness and weight training goals. working knowledge of health and wellness techniques. I am currently working as a fitness trainer in a gym and I also work as a freelance €‹ personal trainer.

  • Sagar
    Rs. 8,000 / Per Month
    nitesh
    on 18 Aug, 2017
    5.0
    The fitness trainer Sagar was punctual. He has provided a good service. I wanted to gain strength. A 5 on 5 service. Very helpful and knowledgeable.
    abhinav
    on 12 Aug, 2017
    5.0
    Focused and very friendly. Always push you beyond your limits

    About

    Introduction: I started my journey just because I had a passion for fitness and gym then realized that it is the only thing in which I can put my 100%. I started working out at a very early age of 17. I prescribe simple workouts to my clients based on their respective requirements such as weight loss/gain, muscle building, strength & conditioning for stamina and endurance. I also advise my clients for the right meals and their preparation methods. Gender: Male Professional Experience: 7 Years Qualification: -Self-trained Specialization: -Weight Management -Strength Endurance -Muscle Toning -Yoga -Weight loss -Fat loss -Functional training -Cardio Number of Clients Served: 65+ Trial Session: 200/- Introduction: I started my journey just because I had a passion for fitness and gym then realized that it is the only thing in which I can put my 100%. I started working out at a very early age of 17. I prescribe simple workouts to my clients based on their respective requirements such as weight loss/gain, muscle building, strength & conditioning for stamina and endurance. I also advise my clients for the right meals and their preparation methods. I provide Mobile personal training, which means, i do not work out of gyms or a studio but i will come to you and will use the surroundings such as your home, workplace or a local park, to create a private, safe and comfortable environment for your exercise sessions. I can come to you when and where you want, •Your home •Your backyard •Local park or oval •Your workplace •Your sporting club •Your gym Whatever works best for you! The benefits of mobile personal training according to me can be: •For people with busy schedules it takes out the travel time to and from gyms. Your trainer comes to you. •Personal and private sessions •Gyms can be very intimidating and confusing for beginners. •i can teach you to Learn new and exciting ways to get trained without the use of expensive equipment. •Get train without leaving your own home •I always try to Deliver a positive return on your investment. At last i would like to say, "Don't think about it; just do it.":)

  • shirish jain
    on 8 Dec, 2017
    5.0
    Anitha is a great motivator and a skilful trainer. She's professional to the core and works hard to achieve the desired results.
    swati sood
    on 31 Jul, 2017
    5.0
    She is excellent yoga instructor Lost 3 kgs in 2weeks with her .

    About

    Introduction: I diagnose and understand my customer's overall health and fitness metabolism, after which I suggest Yoga and Meditation sessions to the client.I can help in making people's lives less stressful and more productive. I can teach you yoga within few weeks and make you lead a more healthier and fitter life Experience: 2 Gender: Female Trial Session: Free Specialization: -Power Yoga

  • gunjan dutta
    on 15 Jan, 2018
    5.0
    Mr Vijendra Tank was a well talented fitness trainer I had hired him from urbanclap for fitness training purpose . He was a good mentor and was excdellent in providing fitness training. He provided me with good workout plans which were easy to manage and were as per expected . Due to some exercises he guided caused me with some pain so I discontinued the service but as a professional he was nice and took Rs 5000 for 16 sessions . He was punctual and treated good qnd would recommmend in future .
    aditya sonakia
    on 6 Jul, 2017
    5.0
    Vijendra is an excellent personality. Not only is his knowledge is fitness excellent his ability to understand his client's need and work with them religiously is commendable. I recommend Vijendra to anyone I come across in Noida.

    About

    I am a Certified Personal Fitness Trainer from BFY, i take pride in treating every member. I understand that different training methods suit different people, No matter what your level of fitness. I can tailor a program which suits you to achieve your fitness goals. which you can see in uploaded pictures that i transform from fat to fabulous and lean to muscular

  • Akshy Ghosh
    Rs. 7,000 / Per Month
    sayantan banerjee
    on 2 Sep, 2017
    5.0
    Skill sets: Excellent Knowledge level: Excellent Timeliness and Punctuality: Excellent Professionalism: Excellent Compassion and empathy: Excellent Role modelling: Excellent I am a 34 year old, 6ft 1 inch, 100 kg man, who was once fit and athletic, and used to play soccer, cricket and all, out of touch of regular activities and work outs due to professional life, and have grown a tummy and loose flabby waist. I am a reformed smoker, with reduced exercise capacity. I am also a postdoctoral medical professional working at the AIIMS, and I know how muscles, nerves and joints work, and have no reasons to praise Akshy other than being his client. I hired Akshy from Urbanclap after seeing his credentials and his formal degree on Physical Education from Pondicherry University. Overall, Akshy is an unmatchable trainer. His knowledge of anatomy, judicious distribution of excercises to cover all the body parts and avoiding any kind of strains of over-exercising any part is particularly admirable. While I train, he is constantly focussed into my training, constantly encouraging me and gradually building up my confidence and endurance. With him, I have lost weight, quit smoking, toned up my body, gained endurance and feel much happy and energetic. We usually train for one hour each session, three sessions a week. I do aerobics, cardio and circuit training planned and supervised by Akshy in a concrete courtyard within the AIIMS campus. I also do some weight training in the gym with him within the AIIMS campus. I certify him to be a very safe, knowledgeable, punctual and professional physical trainer. The best I have ever seen !
    vidhya
    on 26 Aug, 2017
    5.0
    Akshay has been my personal trainer now for over more than 3 years. He is fantastic!!.. I had many personal trainers before Akshay and he is the tops! Thank you very much Akshy.

    About

    I treat each client differently, recognizing that what works for one person may not work for another. I believe that health and fitness goals can be reached through hard, smart training and a little bit of determination. I push my clients past what they thought were their physical limits. I believe in intense training programs that are rich in variety, so as to challenge your muscles and cardiovascular system while focusing on the mind body connection.

  • Fitness at your doorstep
    Rs. 4,000 / Per Month
    shubhra sinha
    on 11 Aug, 2017
    4.0
    She has trained me for few months in the past and one thing that's a must call out is her diligence and her never give up attitude. She wouldn't worry about the time exceeding on most days, instead would focus on making me do the best workout possible. Whenever I would feel demotivated, she would always encourage and help me move over it. It was a pleasure training with her.
    meenakshi
    on 1 Aug, 2017
    5.0
    Good trainer. Helps you to achieve your fitness goals. She is a well mannered educated trainer.

    About

    Fitness at your doorstep is an initiative keeping in mind the females who cannot take out time of their busy schedules to shed out those extra kilos and get in perfect shape and size. We help the to achieve goal and reach the desire result

  • Amjad
    Rs. 7,000 / Per Month
    shruti
    on 13 Sep, 2017
    5.0
    He is an excellent trainer🙃
    riya
    on 12 Sep, 2017
    5.0
    Excellent service 👍

    About

    Fitness relative query call & WhatsApp me on 9873777982 Dedication -Motivation -Transformation I am Delhi NCR based fitness trainer and specialize in: TRX suspension training Functional training Circuit training. I have experience in providing scientific training programs according to the uniqueness of body type. I believe in guiding my clients not only in their routine training but also prepare them for post training activities and also provide counsel on nutrition. I spend time in getting to know the customer's body type and fitness goal and accordingly design their workouts and provide them nutrition suggestions. For any query and questions, Please call or whatapp me on 9873777982 to booked your trail session.

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Customer Reviews of Fitness Trainers At Home in Noida

  • bhupender singh hired vivek sandhu
    5.0
    on 15 Jan, 2018

    Very good trainer behaviour very good I was completely satisfied with him

  • gaurav mittal hired ashish sharma
    5.0
    on 11 Jan, 2018

    Very scientific, punctual and friendly approach. Highly recommended for anyone looking to transform themselves

  • bibs hired manish singh
    5.0
    on 9 Jan, 2018

    Excellent training by Manish. Very professional.. prompt punctual, pleasant and quality training programs make him different from other fitness trainer. Thank you! Manish for providing such good care.👍 read more

  • haranjan kaur hired akshay kumar
    4.0
    on 9 Jan, 2018

    Today was my first day and it has started on a positive note. I want to loose weight and achieve my weight goals and this seems possible now. read more

  • sonia yadav hired neeraj kumar dahiya
    5.0
    on 9 Jan, 2018

    He is a nice person, i have attend his fitness training classes a year ago out of urban clap and helps me to loose 5 kg weight in 45 days. He is very technical and motivating when it comes to training. He is very strict about diet and training. read more

  • 5.0
    on 8 Jan, 2018

    i really enjoyed my training with instafitness, very professional and experience trainer.

Recent Projects of Fitness Trainers At Home in Noida

  • Location

    77, Sector 39 Block D Road, D Block, Noida, Uttar Pradesh, India

    Customer

    P. Prakash

    Price

    Rs. 8500 - 10500

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Others

    Gender

    Male

    See full request
  • Location

    Ghukna Ghaziabad

    Customer

    S. Gaur

    Price

    Rs. 6000 - 7000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Female

    See full request
  • Location

    Punjabi Bagh Delhi

    Customer

    M. Faizan

    Price

    Rs. 10500 - 11500

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Group of male and female

    See full request
  • Location

    Block S, Greater Kailash I, Greater Kailash, New Delhi, Delhi, India

    Customer

    S. Pj

    Price

    Rs. 6000 - 7000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Mandawali Delhi

    Customer

    B. Baibhav

    Price

    Rs. 11500 - 13000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    Badshahpur, Sector 67, Gurugram, Haryana, India

    Customer

    S. Agarwal

    Price

    Rs. 11500 - 13000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    Sector 24, Gurugram, Haryana, India

    Customer

    J.

    Price

    Rs. 6000 - 7000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    Pitampura, New Delhi, Delhi, India

    Customer

    R. Mishra

    Price

    Rs. 11500 - 13000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Male

    See full request
  • Location

    Sector 93B, Noida, Uttar Pradesh, India

    Customer

    A. Mathur

    Price

    Rs. 6000 - 7000

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    Nangal Dewat, Sector D, Vasant Kunj, New Delhi, Delhi, India

    Customer

    P. Randhawa

    Price

    Rs. 7000 - 8500

    Booked on 19 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
Looking to hire a fitness trainer in Noida?

Tell us your requirements and get custom quotes with profiles within 24 hours from upto 5 interested fitness trainers.

Rate Card

Type
Experience
Budget Per Month(For 12 Sessions)
Basic
Up to 3 years of experience
Rs. 6,000 - 7,000 per month
Experienced
Up to 3-5 years of experience
Rs. 7,000 - 8,500 per month
Expert
More than 5 years of experience
Rs. 8,500 - 10,500 per month
Premium
Specialised trainers with exceptional record
Rs. 10,500 - 11,500 per month
Best in Class
Nationally recognised trainers
Rs. 11,500 - 13,000 per month

Hiring Guide for Fitness Trainers At Home in Noida

Hiring Guide - Fitness Trainer at Home in Delhi-NCR

With pollution becoming such an issue especially in Delhi and its surrounding areas, more and more people are feeling the need to start taking their health seriously. At UrbanClap, we understand this need for all of us to get healthy and fit. We have created a category of service experts called Fitness Trainer at Home, who can help you regain your health right from the comfort of your home.

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Why Hire a Fitness Trainer at home from UrbanClap in Delhi-NCR?

  • There are numerous reasons why you need to hire a fitness trainer at home. In addition to helping you find the right workout for yourself, they help you in various other ways. Besides, they fit right into your schedule. In case, you are wondering whether you need to go for a personal fitness trainer or not, we have compiled a list below that may help you decide.
  • Reason # 1: Know What is the Right Workout for You Each of us is built differently. Yes, you may have heard of terms like Ectomorph, Endomorph, Mesomorph and so on to distinguish body shapes and sizes, but these are very generalised distinctions. Did you know that people also have different ratios between the upper body and lower body torsos? Or that some people have a far more tolerance for carbohydrates and fat while others can digest protein better? And we are not even going into medical issues like thyroid problems, gluten intolerance and many such complications that we are seeing so often nowadays. How you are made (height, weight, body type) and what you can eat and digest are just some of the many things that determine what is a right workout for you. A personal trainer at home gives you the right plan that you can follow without any health complications. Knowing which exercises work for you and which do not help maximise your efforts.
  • Reason # 2: Learn the Ins and Outs of fitness Exercises and Fitness from Fitness Experts Each fitness exercise has its pre-requirements and gives its own results. Some may require a certain level of fitness before you attempt them. Some may seem difficult but are those that you can start right from day one. A personal trainer helps you understand what each exercise does, which area it helps to perfect and most importantly, how it should be done. Doing an exercise wrongly can result in injuries and sometimes their effect can last well into your advanced years. It is always best to exercise under the experienced eyes of your own trainer. They can help you identify which exercises are best for you right now and which ought to be done when you have achieved a higher degree of fitness.
  • Reason # 3: Set Realistic (read Achievable) Goals Most exercise regimens fail because the goals set are not realistic and achievable. This is what happens when we read of exercise goals from a website, or hear it from the gym instructor or from our friends. We assume what works for others will also work for us. Unfortunately, it never does. As you well know, you are different and your needs are different. A personal trainer helps us to set achievable goals. For example, if you have never done any squats or crunches before, then setting a goal of doing 100 by the end of the month will not work. Taking on more than you can manage is a sure-fire way to get burned out, even before you start exploring your potential.
  • Reason # 4: Achieve Specific Goals You need a fitness trainer at home if you have specific goals in mind like preparing for a half marathon or building up your stamina after an illness. Running a half marathon takes more than stamina. You need to learn how to pace yourself, how to build up your strength and how to push beyond the ‘wall’, among others. You can only do these after you have sat down with your trainer and devised a roadmap (pun intended) for yourself. Having a trainer beside you will allow you to make a gradual transition from regular exercises to event specific ones. You may need to start running 10k’s every weekend to prepare. Simply starting with such a run one fine Saturday will not work. You will need to start with 1-2k’s and move on to 5k’s every day before you schedule in a 10k. Once you have these in place, you need to plan longer ones, even 20k’s once every week. Only after you have completed four to five 20k’s without any problem and within your goal time, should you attempt to run a full half marathon.
  • Reason # 5: Get the Much-Needed Lesson in Self-Discipline Having a personal trainer gives you the one thing that some education experts suggest should be a part of every school curriculum – self-discipline. Having a trainer show up at your doorstep every day means you cannot escape your workout. No more snooze buttons or ‘will do it tomorrow’s. You will notice after a while – experts say 21 days – that you yourself will feel bad if you do not exercise. A note of caution here, it is very easy to break a habit but very difficult to get back on track. Having someone besides you, motivating you, pushing you means you will get to your schedule even after a week-long vacation or a 2-day business trip. Soon, you will notice your day getting better and better. You will be able to finish the books you have been planning to read, take up the hobbies you want to explore and do much more with your day than what was possible earlier. And all this because you took on a personal trainer.
  • Reason # 6: Get Into the Habit of Caring for Yourself Most of us forget to take care of ourselves in the rush of everyday life. The first thing we let go is usually our health. Between running errands for the house to juggling your work, you do not find time to even have a decent meal sometimes, forget taking a walk or a jog. A personal trainer will help you realign your priorities. As the wise say, ‘You have to take care of yourself before you can take care of others.’ Start training yourself with a personal trainer and you will see your life improve and along with it, the lives of the ones you love.
  • Reason # 7: Become Mentally (and Physically) Tougher One of the key takeaways from any exercise regimen is how tough you become. And we not only mean physical Bruce Lee tough. We mean mentally tough as well. Your health will improve, your immunity will take a boost, and your self-control will take such an upswing that you are likely to be surprised yourself. The reason for these will be the small steps you take every day with your trainer. Once more squat, one more push-up may not mean much when you are ready to give up no matter what. But as you listen to your personal motivator to give it one more go, your body will realise that you are tougher than you thought you were. And this will become the springboard for a life that you cannot imagine even now as you read this.
  • Reason # 8: Get Help with Your Unique Needs A personal trainer is the expert you need to help with your unique needs. Have you recently had a minor surgery or are you recovering from a torn ligament or a fracture? You will notice that even doing simple things can become so tough. Taking a few steps becomes an exercise in itself. Having someone supervise your attempts to get back to normal life means you will not fail in your attempts and neither will you take a long time to recover. For instance, the trainers at UrbanClap are trained to help people with specific requirements. They know what you need and how you need to go about it. Having someone telling you that you can do it when you are ready to give up helps you take those extra steps on the road to full recovery.
  • Reason # 9: Make the Most of Your Time One of the best things about a personal trainer at home is that they work at times that are convenient for you. Are you a homemaker who only gets some free time in the evening after the kids are back from school or a high-flying executive who can afford only an hour in the afternoon or late at night? Whatever be your time restrictions, your personal fitness trainer can help you maximise your time. He or she can also devise a schedule that works for you whenever you are free. This helps you make the most of your time.
  • Reason # 10: Is Easy on the Wallet Most people are surprised at how inexpensive it is to hire a personal trainer. In most cases, it is even cheaper than a gym membership. Most fitness trainers also offer a discount when you hire them long-term. At UrbanClap our Fitness Trainers At Home prices start from something as low as Rs. 6,000 per month for 12 sessions. In fact, the average price is around Rs. 8,000. If you still worry about the cost, think of your non-essential indulgent expenses, leave alone the healthcare bills you will have to fork out. Take a piece of paper and note down the costs you can cut down and you will see you can easily afford one. Plus, the changes that happen to your health and life for the better are actually coming for free with the personal trainer.
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Fitness Equipment You Should Have at Home

Whether you hit the gym on a regular basis or prefer to exercise alone, you need to keep some fitness equipment at home, so you can exercise right from the comfort of your home when the weather is too bad or you do not have time to go to the gym. In this section, we look at some of these fitness equipment that you ought to have. These also help you when you hire a fitness trainer at home.

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Personal Trainer VS Gym Instructor

Some of you may wonder how hiring a personal trainer at home works better than having a gym instructor. This section helps you understand how each one works for you.

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  • A Skipping Rope: A skipping rope is one of the first things you need to get. It may seem funny that something as simple as this can give you a good workout but try skipping continuously for at least 2 minutes and you will know how hard it is. In fact, skipping rope for 10 minutes is equivalent to running for half an hour. Also, since you can skip rope anywhere makes it one of the few things you can take even on a holiday.
  • An Exercise Mat: An exercise mat, often called a Yoga mat is a must for all floor related exercises. You can use the mat for stretches, ab crunches and pushups, among others. The mat is an essential equipment if you intend to do only cardio or Yoga. When you go to buy one, choose one with a bit of cushion so you don’t suffer from any soreness. Also, a mat which you can wet wipe or wash easily is better as you can clean it regularly and prevent any bacteria or fungus from building up.
  • An Exercise Cycle: If you are looking for home fitness equipment that you must have, then an exercise bike comes right after a skipping rope and an exercise mat. There are multiple options to choose from and it is always best to consult an expert before you buy one. For instance, the resistance is different. In some it is Air Resistance while in others there is Magnetic Resistance. And then there are upright bikes and recumbent bikes. There is also a version called Spin bikes which provide more intensive workouts.
  • A Treadmill: A treadmill is a good equipment to have when you prefer to work out from your home. You can easily do 3-5 kilometres of walking, jogging or running whenever you want. If you stay in a rainy place, then this is a must-have item in your home gym. Like with exercise bikes, there are also various versions of treadmills from the basic to the most advanced. Talk to one of our at home personal trainers before buying one as they can guide you and help you choose the best one for you.
  • An Elliptical Trainer: Unlike an exercise cycle that only works your legs muscles, an elliptical trainer (also called a cross trainer) helps exercise the arms also. Some people also favour them to the treadmill, as the stress on your knees is lesser. Most of the better trainers come with automated modes that let you ramp up the pace slowly over time. Choosing the right cross trainer can be a bit difficult as compared to choosing the right exercise bike or treadmill. We suggest talking with an expert or even our fitness trainers before you buy one, especially as these trainers can be quite expensive.
  • A Pull Up Bar: Along with the skipping rope and the Yoga mat, a pull up bar is one of the least expensive things you can buy. You should buy the bar after you have started exercising as pull ups are one of the tougher exercises in any workout regimen. Experts recommend that you strengthen your back muscles first and then buy these bars. Once you start using the bar regularly, you will notice a significant increase in your upper body strength.
  • A Punching Bag and Boxing Gloves: The punching bag usually tops most home fitness equipment lists as it not only increases your strength but also relives your stress. Using your legs to kick the bag gives you a lower body workout also. When you buy the bag, remember to buy boxing gloves also or you may hurt your hand if you start punching without any protective gear.
  • Adjustable Dumbbells: There are different types of dumbbells out there but adjustable dumbbells are the best. Since the weights are of different sizes, you can fit the weights you want and do all the exercises without having to buy another pair. The best thing about them is that you can use them when you are starting out and even a few years down the line when you are all pumped up.
  • A Weight-Lifting Bench: If you are planning to do some strength training, then a weight lifting bench is something you ought to consider. The bench allows you to change positions without straining your back or getting out of form. This is a specialised equipment and you should buy it only after you have consulted an expert trainer.
  • A Rowing Machine: This machine is not given that much importance but is actually one of the most effective ones around if you want to lose weight. The best thing about it is its effectiveness for dealing with back and joint problems. The movement is same as rowing on a boat and the level of exercise is similar. The machine is also a great one for getting in a good cardio workout right at your home.
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  • Type of Training: The gym instructor helps you train at the gym using the same schedule as they do for others. Though effective, it is more of a generic regimen. Have you ever noticed someone who was once overweight and then joined a gym and lost a lot of weight? If you think back, you will remember the lines around their face or arms that appeared suddenly with the weight loss. This is because they followed a general exercise schedule and not one that gave them the regimen they needed for slow and steady weight loss. A personal trainer or fitness coach can give you that.
  • Focus Area: The focus of the gym instructor is on everyone and not particularly on one individual. The good ones may still give helpful advice to novices and help them get started well but this is more of an exception rather than the norm. Unfortunately, the one-type-fits-all approach usually does not suit a lot of people. One of the main reasons why people skip going to the gym is the lack of this personal touch. A personal fitness trainer, on the other hand, focuses only on you. They consider all aspects like your previous fitness schedule, any dietary restrictions, your body type, etc. to devise a plan that works for you. The custom plan helps you get physically fit much faster. You also get expert attention on your challenges and the expert finds ways in which you can overcome them.
  • Type of Service: The gym instructors are pressed for time, as they have to manage their schedule for all people in the gym. From watching the beginners get used to the cross trainer to helping the professionals using the multi-gym with their weights, it is a rarity to find an instructor with free time on their hands. Even with full focus on their work, they are unable to give attention to everyone who needs them. Alternatively, the personal fitness coach only focuses on you. From checking whether you are breathing correctly when you go for a run to checking your posture when you do the lunges or squats, they are there to help you reach further and higher than you thought you could. The personal service obviously pays dividends and you end up getting a very good idea of what exercises are good for you, how you have to pace yourself and so on.
  • Fitness Regime: The fitness schedule in the gym is based on a generic approach to training. It focuses more on techniques and routines you have to follow. Moreover, the instructor brings her or her own version of routines that has worked for them. In certain instances, it may not work with you. You may find yourself suffering from a niggling pain the elbow that you realise belatedly is because you put more weight than what you ought to have used in the dumbbells. The approach that a personal trainer at home brings is more holistic and the routines and techniques are customised for you. For example, if you have a tendency to put on weight around the middle, then you get a different regimen as compared to another person who tends to accumulate fat near the thighs. Also, you may get a more sports-oriented approach as the personal trainers know that you can easily stay fit if you play a sport or use the same training as used in your favourite sports.
  • Goals Customised for You: Fitness goals should work for you and you should not have to adhere to generic goals of your gym class. Unfortunately, gym instructors cannot give their undivided attention to each of their students. Gyms counter this with class goals or group fitness schedules that set standard goals for everyone. Most cases, these goals are not possible for everyone to achieve. A personal trainer helps you set goals that make sense and are achievable. Lofty targets may look great but you may get burned up during the process. It does not make sense to give-it-all-you-got to achieve a strong goal and not enjoy the journey at all. If this is the case, you are likely to regress back into an unhealthy life as soon as the personal trainer’s time with you is over. It is better to set goals that are achievable, ones that you want to accomplish and which make the whole fitness journey a memorable one.
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Why You Should Hire Fitness Trainers in Delhi from UrbanClap?

  • Highly Trained Professionals: All our professionals are trained thoroughly after they are selected. At UrbanClap, we have a highly selective process that ensures we hire only the best of the best for you. We even categorise the trainers based on their expertise and training. Some of our trainers having specialised training and some even have national recognition.
  • Professional Approach with Plans that are Customised for You: Our trainers are experienced professionals who customise their plans for you. For instance, when you sign up for our fitness trainers, you have to choose your reason for choosing a fitness coach. These include weight loss, weight gain, body toning or shaping, and improvement in medical issue, among others. This helps us forward your quote to the right professionals who then further customise their plans and the exercises for you.
  • Experienced and Certified: At UrbanClap, we do thorough background and certification checks on each of our professional trainers. Moreover, we segregate the chosen experts into specific budget brackets based on their qualifications and experience. This ensures you get the best ones within your budget.
  • At Home, At Your Time: Our professionals reach you when you want them to. Their focus is on helping you meet your goals, and they make the effort to help you when you can devote some time for yourself. Moreover, the regimen they set for you is based on your needs. Depending on your goals and fitness levels, they may assign only cardio or Yoga for you or mix them with strength training as well.
  • Trial Sessions at Home: We offer a trial session at home so that you do not regret your choice. At UrbanClap, we understand that you have to be comfortable with the trainer before you can trust him or her to help you through such a personal experience. You should also talk to the trainer and ask them relevant questions so you can make the right choice.
  • Amazing Prices and Offers: Our plans start from as low as Rs. 6,000 per month for 12 sessions per month with our average prices being around Rs. 8,000 only. Moreover, the fitness trainers can give discounts based on how many sessions you do in a month. You can choose the trainer whose prices fit your budget and you can pay online on a monthly basis.
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How to Hire a Fitness Trainer in Delhi on UrbanClap?

  • Here is a step-by-step guide for hiring a fitness trainer in Delhi on UrbanClap
  • Log on to our website or download the UrbanClap app.
  • Type in Fitness Trainer in the Search Box. You will see a few options like Fitness Trainer at Home, Yoga Trainer at Home, Zumba Fitness Dance, etc. Choose Fitness Trainer at Home.
  • You will see a pop-up window prompting you to answer a few questions. Click on the ‘Get Started’ button.
  • You will see a few options like Weight Loss, Weight Gain, Body Toning / Shaping, Improvement in Medical Issue, and Others. Choose the reason you for which you need the trainer.
  • You will then have to select your gender or select if you are a group and your age
  • Next, you need to choose your time slots. You can select as many as you want. The more options you select, the better are your chances of getting a trainer.
  • Thereafter, you need to select your budget according to the below price bracket ( Refer to the Rate Card) :
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  • Then, you need to mention when you intend to hire the trainers, i.e. immediately, within a month, etc.
  • After this, you have to consent to the trainer contacting you by phone and enter your location.
  • Thereafter, you need to provide your phone number to sign up or use your Google or Facebook Ids.
  • You will get an OTP that you need to enter and you are done.
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