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Best Gym Trainers for your fitness in Gurgaon

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  3. Fitness Trainer At Home(518 professionals)

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Did you have fun eating platefuls of Delhi Chaat yesterday? Sure. But as some say, "With great food, comes great bodily responsibility".UrbanClap has boarded 1000+ of the best gym trainers in Delhi, best workout trainers in Delhi and best personal fitness trainers in Delhi. Sure we can't make those pilates any easier, but we can make them possible! Since we have the most experienced workout trainers in Delhi and the best gym trainers in Delhi with us, we assure you the best.

List of Fitness Trainers At Home in Gurgaon (518 professionals)

  • DipinDipin
    Dipin
    4.0
    (87 reviews)
    Gurugram
    akansha sharma 6 December, 2017
    5.0

    Dipin is very professional n always puts u under challenge for improvement. The exercises are always individual capacity according. A sure recommendation to get fit under his guidance! Keep going d hard work. You are best trainer till now!

    divisha sharma12 October, 2017
    5.0

    He is an excellent functional training instructor. Giving proper muscle excercise, and training to his full potential. He is not only a great teacher but our classes also have humor around.

    About

    I have worked as a senior personal trainer in " Phoenix Fitness Team" and provide with fitness training in Ghaziabad and have trained a lot of clients. I also have a team of 15 fitness trainers with me. I use simple and effective fitness workout techniques to bring out the best results. I train the client creating a customised fitness workout program for him her based on his body type and fitness goals.

  • VipinVipin
    Vipin
    4.9
    (81 reviews)
    Gurugram
    bhawna vohra 1 March, 2018
    5.0

    Vipin is an excellent trainer! His strength comes from knowing and understanding his clients’ needs and designing the workouts accordingly. He listens to you carefully and provides best advice and even follow ups with you on the progress of diet plans and other health measures. He is diligent in his work, very soft spoken and a kind hearted person. If you want to see good results, he is the guy to be hired as a personal fitness coach. He is also well exprienced to manage group classes if that is what you are seeking.

    ananya suri1 March, 2018
    5.0

    Vipin is a great trainer, he understands my needs and is highly goal oriented. I love to work out with him because we do different things in our classes. He has an amazing temperament, patient and the same time very driven. Total thumbs up!

    About

    If you are looking to get fit for good and not just get in shape for now with a new effective technique, my fitness services in Ghaziabad are your best bet. I will show you how to make fitness workouts simple , effective, fun and fast. We are quick and efficient with challenging physical exercise methods perfect for any committed individual regardless of fitness workout experience.

  • Vicky DahiyaVicky Dahiya
    Vicky Dahiya
    4.0
    (62 reviews)
    Khandsa Road, Sector 10A, Gurgaon, Haryana, India
    mohammed zubair6 September, 2017
    5.0

    Wonderful person.. Use modern technique as a gym instructor.

    aslam khan6 September, 2017
    5.0

    Creative and professional trainer nice and good human being.

    About

    I am an experienced personal trainer. I will help you to reach your fitness goals, reduce and increase weight and train you to achieve fitness. My training and my hard work speaks well about me. Fitness is my obsession and I fulfill it by training people.

  • NavdeepNavdeep
    Navdeep
    4.0
    (46 reviews)
    South City I, Gurgaon, Haryana, India
    nirbhay jishtu7 October, 2017
    5.0

    A great trainer and dietician. Highly encouraging and passionate individual who helps you to achieve results and also maintain them. I definitely would suggest you to try working out with him

    shivani10 August, 2017
    5.0

    Navdeep is superbly dedicated person. What stands him apart is the dedication Hard work and simplicity and knowledge in his field. Less complicated variety of techniques and forms that he can help you to achieve the goal is commendable. All you have to do is just follow him and dedicate yourself like he does and the outcome is the desire body you would want

    About

    I enjoy working with people who are keen to get in shape and carry on a healthy lifestyle. I also spend time in getting to know the customer's body type so that I can design their workouts and provide them diet charts as well. This will be very beneficial for them.

  • Naveen YadavNaveen Yadav
    Naveen Yadav
    4.0
    (45 reviews)
    Sikanderpur Ghosi
    manoj30 July, 2017
    5.0

    Naveen is very experienced & qualified trainer and specialy in strength & weight reduce training & he is very very good coach also because he motivated me every time when i was thinking about the give up he motivate me... thanks for naveen and A BIG THANKS FOR URBAN CLAP.. to provide that kinds of facilities thankyou so much again

    manoj30 July, 2017
    5.0

    Naveen is very experienced & qualified trainer and specialy in strength & weight reduce training & he is very very good coach also because he motivated me every time when i was thinking about the give up he motivate me... thanks for naveen and A BIG THANKS FOR URBAN CLAP.. to provide that kinds of facilities thankyou so much again

    About

    Hello, everyone. I am a fitness trainer/personal trainer in Gurgaon. I'm here to teach you the forms and techniques of physical training workouts. I have been working out since 4 years to achieve a perfect and fit body.as a fitness trainer in Gurgaon I also provide personal gym trainers for fitness at home.

  • Swas Fitness TeamSwas Fitness Team
    Swas Fitness Team
    4.8
    (41 reviews)
    Gurugram
    pawan jangra26 November, 2017
    5.0

    Mr Mohan is good tutor and we are happy

    shruti meta18 August, 2017
    4.0

    I started my workout 3 months before now I hv lot of changes in my body , these Kerala guys are doing very good ,

    About

    I have been active in fitness profession for the last 9 years.i have done gym trainer course . Fitness is not all about lifting heavy weights but taking a balanced and prescribed diet as well hence, I pay equal heed on the diet of my clients. Being fit is my passion and I have taken physical training to spread my knowledge and experience to be fit. I have helped many people lose weight using weight loss training and lead a healthy lifestyle through my fitness workout and diet plans. last nine years I'm working as a personal trainer in Gurgaon recently we started a Swas fitness gym team Company so we have more than 10 professionally qualified gym trainers in Gurgaon working with Swas fitness team!!

  • Ratheesh RajappanRatheesh Rajappan
    Ratheesh Rajappan
    4.0
    (38 reviews)
    Housing Board Road, Jharsa Village, Sector 39, Jharsa Village, Sector 39, Gurugram, Haryana 122018, India
    ankesh21 July, 2017
    5.0

    He is an excellent trainer who knows what and why he is teaching. Great teacher as well.

    vivek29 January, 2017
    5.0

    He is one of the best trainer i have ever seen. Ratheesh is a super motivator .Thank you Ratheesh for helping me these long to reach my goal.

    About

    I had started this physical training when I thought how fitness workout and health are important in one's life. I had seven years experience and trained some people. I'm specialised in weight loss training , Bodybuilding, management, Core Strengthening, Kickboxing, several TNT excessive and other fitness workout Health exercise. I can guarantee fitness result to all my clients within two months if they follow the right routine and train hard with me.

  • Yatender DahiyaYatender Dahiya
    Yatender Dahiya
    5.0
    (38 reviews)
    Sector 9, Gurgaon, Haryana, India
    zishan19 July, 2016
    5.0

    He is the most admiring athlete i have ever been met. The kind of passion he has about his work can motivate anyone to deliver the best at any circumstances...

    zishan19 July, 2016
    5.0

    He is the most admiring athlete i have ever been met. The kind of passion he has about his work can motivate anyone to deliver the best at any circumstances...

    About

    Many people are eager to start their training sessions alone and overtax their body beyond its physical capacities. I will act as an outside observer and know exactly how a client should be progressing. Accordingly, I will find out when a customer is overtraining or undertraining according to their current physical capabilities. Being a personal trainer, I will act as a mentor of physical fitness for the customer.

  • Fitness at Your DoorFitness at Your Door
    Fitness at Your Door
    4.0
    (35 reviews)
    Sector 40, Gurgaon, Haryana, India
    smit shukla27 October, 2017
    5.0

    He is extremely good, puntual and takes interest in the workout sessions. I would rate him high wrt knowledge in his area of expertise

    anuja deshmukh 27 October, 2017
    5.0

    Very dedicated and genuine...!!! Punctual and full of disciplined...!!! Full of etiquette and totally a gem for perfect workout schedules!!! His workout are very resourceful and effective!!!

    About

    I am a certified fitness trainer in Ghaziabad helping people get and stay in shape, while encouraging fitness and good health. I have a passion for fitness training which helps me design fitness workout and nutrition plans to gain out maximum efficiency and provide best results.

  • Krishna Prakash Krishna Prakash
    Krishna Prakash
    4.0
    (34 reviews)
    Sector 39, Gurugram, Haryana 122022, India
    nikhil4 February, 2018
    5.0

    Krishna is an excellent trainer and keeps us very motivated . He understands exactly how much he can push us and ensures that we give our 100 percent during the training session. His technical knowledge is fabulous and customises the routines as per what the clients goals are .

    gunjan26 January, 2018
    5.0

    Not having an active workout schedule in the past, Krishna has been a great PT in supporting my training objectives. I have been able to see continual improvement from my sessions. He makes each of my training sessions challenging but rewarding.

    About

    I'm an experienced fitness trainer in Ghaziabad with over 8 years of experience and specialised in different kinds of fitness training like kickboxing, MMA, weight management etc. I understand my clients and their requirements in fitness training well and give my best to help them achieve their fitness goals. I promise to work as the best gym instructor in Ghaziabad with all my heart for it.

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Top Recent Customer Reviews of Fitness Trainers At Home in Gurgaon

  • kartik hired tushar tomar
    5.0
    on 9 August, 2018

    He is one of the best trainers, i came across. He pushes his clients beyond limits and helps them get the best of results. He is motivating and very dedicated towards his work read more

  • saurav jha hired siddharth dutta
    5.0
    on 24 July, 2018

    Effective trainer with good knowledge about injuries and how to improve fitness levels without impacting any existing injury.

  • dishant daryani hired siddharth dutta
    5.0
    on 10 July, 2018

    Good trainer, broadly understanding and resulted oriented.

  • lovely sharma hired kuldeep singh
    3.0
    on 28 June, 2018

    this was a trial class, the trainer is extremely good and the session went really well, however I do not like the fact that UrbanClap still put RS 5999 on my invoice even though it was a trial class. read more

  • jahnabi hired gaurav saxena
    5.0
    on 27 June, 2018

    Gaurav is very technical in his field with lot of knowledge and experience, flexible with timings. He will guide you the exact way to follow the fitness goal that you wish to achieve according to your body type and requirement. His exercise techniques are very effective and quick that you can feel the difference within just a couple of days. read more

  • vibha mittal hired umesh sharma
    5.0
    on 25 June, 2018

    He is a really good trainer..keeps all the sessions interesting and is very co-operative.. Resulted with 9 kg weight loss in 2 months(excerise+keto diet).. Thanks Umesh for all your effort..:) read more

Reviews received in last 90 days ( Last updated on 20:00, 16 August, 2018 )

Recent Projects of Fitness Trainers At Home in Gurgaon

  • Location

    Fazilpur Jharsa, Sector 48, Gurgaon, India

    Customer

    Abhay K****

    Price

    Rs. 99

    Booked on 16 August, 2018
    Service Requirements
    Trainee's Gender

    Male

    Session Timing Preference

    After 10 AM

    See full request
  • Location

    Fazilpur Jharsa, Sector 48, Gurgaon, India

    Customer

    Abhay K****

    Price

    Rs. 99

    Booked on 15 August, 2018
    Service Requirements
    Trainee's Gender

    Male

    Session Timing Preference

    After 10 AM

    See full request
  • Location

    Moti Vihar, Sector 30, Gurgaon, India

    Customer

    Namrata S****

    Price

    Rs. 99

    Booked on 14 August, 2018
    Service Requirements
    Trainee's Gender

    Female

    Gender of the trainer

    Female Trainer : Rs. 7,199/month

    See full request
  • Location

    The Close South, Sector 65, Gurgaon, India

    Customer

    Vibha B*******

    Price

    Rs. 99

    Booked on 14 August, 2018
    Service Requirements
    Trainee's Gender

    Female

    Gender of the trainer

    Male Trainer : Rs. 5,999/month

    See full request
  • Location

    Moti Vihar, Sector 30, Gurgaon, India

    Customer

    Namrata S****

    Price

    Rs. 99

    Booked on 14 August, 2018
    Service Requirements
    Trainee's Gender

    Female

    Gender of the trainer

    Female Trainer : Rs. 7,199/month

    See full request
  • Location

    Sector 48, Gurgaon, India

    Customer

    Prasidha M****

    Price

    Rs. 99

    Booked on 13 August, 2018
    Service Requirements
    Trainee's Gender

    Female

    Gender of the trainer

    Male Trainer : Rs. 5,999/month

    See full request
  • Location

    Mg Road, Gurgaon, India

    Customer

    Sayli

    Price

    Rs. 99

    Booked on 11 August, 2018
    Service Requirements
    Trainee's Gender

    Female

    Gender of the trainer

    Male Trainer : Rs. 5,999/month

    See full request
  • Location

    Maruti Udyog, Sector 18, Gurgaon, India

    Customer

    Videt J******

    Price

    Rs. 99

    Booked on 11 August, 2018
    Service Requirements
    Trainee's Gender

    Couple or Group

    Gender of the trainer

    Male Trainer : Rs. 5,999/month

    See full request
  • Location

    Sector 26a, Gurgaon, India

    Customer

    saurav B

    Price

    Rs. 99

    Booked on 11 August, 2018
    Service Requirements
    Trainee's Gender

    Couple or Group

    Gender of the trainer

    Female Trainer : Rs. 7,199/month

    See full request
  • Location

    Maruti Udyog, Sector 18, Gurgaon, India

    Customer

    Videt J******

    Price

    Rs. 99

    Booked on 11 August, 2018
    Service Requirements
    Trainee's Gender

    Couple or Group

    Gender of the trainer

    Male Trainer : Rs. 5,999/month

    See full request
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Hiring Guide for Fitness Trainers At Home

Hiring Guide - Fitness Trainer at Home in Delhi-NCR

With pollution becoming such an issue especially in Delhi and its surrounding areas, more and more people are feeling the need to start taking their health seriously. At UrbanClap, we understand this need for all of us to get healthy and fit. We have created a category of service experts called Fitness Trainer at Home, who can help you regain your health right from the comfort of your home.

Why Hire a Fitness Trainer at home from UrbanClap in Delhi-NCR?

  • There are numerous reasons why you need to hire a fitness trainer at home. In addition to helping you find the right workout for yourself, they help you in various other ways. Besides, they fit right into your schedule. In case, you are wondering whether you need to go for a personal fitness trainer or not, we have compiled a list below that may help you decide.

  • Reason # 1: Know What is the Right Workout for You Each of us is built differently. Yes, you may have heard of terms like Ectomorph, Endomorph, Mesomorph and so on to distinguish body shapes and sizes, but these are very generalised distinctions. Did you know that people also have different ratios between the upper body and lower body torsos? Or that some people have a far more tolerance for carbohydrates and fat while others can digest protein better? And we are not even going into medical issues like thyroid problems, gluten intolerance and many such complications that we are seeing so often nowadays. How you are made (height, weight, body type) and what you can eat and digest are just some of the many things that determine what is a right workout for you. A personal trainer at home gives you the right plan that you can follow without any health complications. Knowing which exercises work for you and which do not help maximise your efforts.

  • Reason # 2: Learn the Ins and Outs of fitness Exercises and Fitness from Fitness Experts Each fitness exercise has its pre-requirements and gives its own results. Some may require a certain level of fitness before you attempt them. Some may seem difficult but are those that you can start right from day one. A personal trainer helps you understand what each exercise does, which area it helps to perfect and most importantly, how it should be done. Doing an exercise wrongly can result in injuries and sometimes their effect can last well into your advanced years. It is always best to exercise under the experienced eyes of your own trainer. They can help you identify which exercises are best for you right now and which ought to be done when you have achieved a higher degree of fitness.

  • Reason # 3: Set Realistic (read Achievable) Goals Most exercise regimens fail because the goals set are not realistic and achievable. This is what happens when we read of exercise goals from a website, or hear it from the gym instructor or from our friends. We assume what works for others will also work for us. Unfortunately, it never does. As you well know, you are different and your needs are different. A personal trainer helps us to set achievable goals. For example, if you have never done any squats or crunches before, then setting a goal of doing 100 by the end of the month will not work. Taking on more than you can manage is a sure-fire way to get burned out, even before you start exploring your potential.

  • Reason # 4: Achieve Specific Goals You need a fitness trainer at home if you have specific goals in mind like preparing for a half marathon or building up your stamina after an illness. Running a half marathon takes more than stamina. You need to learn how to pace yourself, how to build up your strength and how to push beyond the ‘wall’, among others. You can only do these after you have sat down with your trainer and devised a roadmap (pun intended) for yourself. Having a trainer beside you will allow you to make a gradual transition from regular exercises to event specific ones. You may need to start running 10k’s every weekend to prepare. Simply starting with such a run one fine Saturday will not work. You will need to start with 1-2k’s and move on to 5k’s every day before you schedule in a 10k. Once you have these in place, you need to plan longer ones, even 20k’s once every week. Only after you have completed four to five 20k’s without any problem and within your goal time, should you attempt to run a full half marathon.

  • Reason # 5: Get the Much-Needed Lesson in Self-Discipline Having a personal trainer gives you the one thing that some education experts suggest should be a part of every school curriculum – self-discipline. Having a trainer show up at your doorstep every day means you cannot escape your workout. No more snooze buttons or ‘will do it tomorrow’s. You will notice after a while – experts say 21 days – that you yourself will feel bad if you do not exercise. A note of caution here, it is very easy to break a habit but very difficult to get back on track. Having someone besides you, motivating you, pushing you means you will get to your schedule even after a week-long vacation or a 2-day business trip. Soon, you will notice your day getting better and better. You will be able to finish the books you have been planning to read, take up the hobbies you want to explore and do much more with your day than what was possible earlier. And all this because you took on a personal trainer.

  • Reason # 6: Get Into the Habit of Caring for Yourself Most of us forget to take care of ourselves in the rush of everyday life. The first thing we let go is usually our health. Between running errands for the house to juggling your work, you do not find time to even have a decent meal sometimes, forget taking a walk or a jog. A personal trainer will help you realign your priorities. As the wise say, ‘You have to take care of yourself before you can take care of others.’ Start training yourself with a personal trainer and you will see your life improve and along with it, the lives of the ones you love.

  • Reason # 7: Become Mentally (and Physically) Tougher One of the key takeaways from any exercise regimen is how tough you become. And we not only mean physical Bruce Lee tough. We mean mentally tough as well. Your health will improve, your immunity will take a boost, and your self-control will take such an upswing that you are likely to be surprised yourself. The reason for these will be the small steps you take every day with your trainer. Once more squat, one more push-up may not mean much when you are ready to give up no matter what. But as you listen to your personal motivator to give it one more go, your body will realise that you are tougher than you thought you were. And this will become the springboard for a life that you cannot imagine even now as you read this.

  • Reason # 8: Get Help with Your Unique Needs A personal trainer is the expert you need to help with your unique needs. Have you recently had a minor surgery or are you recovering from a torn ligament or a fracture? You will notice that even doing simple things can become so tough. Taking a few steps becomes an exercise in itself. Having someone supervise your attempts to get back to normal life means you will not fail in your attempts and neither will you take a long time to recover. For instance, the trainers at UrbanClap are trained to help people with specific requirements. They know what you need and how you need to go about it. Having someone telling you that you can do it when you are ready to give up helps you take those extra steps on the road to full recovery.

  • Reason # 9: Make the Most of Your Time One of the best things about a personal trainer at home is that they work at times that are convenient for you. Are you a homemaker who only gets some free time in the evening after the kids are back from school or a high-flying executive who can afford only an hour in the afternoon or late at night? Whatever be your time restrictions, your personal fitness trainer can help you maximise your time. He or she can also devise a schedule that works for you whenever you are free. This helps you make the most of your time.

  • Reason # 10: Is Easy on the Wallet Most people are surprised at how inexpensive it is to hire a personal trainer. In most cases, it is even cheaper than a gym membership. Most fitness trainers also offer a discount when you hire them long-term. At UrbanClap our Fitness Trainers At Home prices start from something as low as Rs. 6,000 per month for 12 sessions. In fact, the average price is around Rs. 8,000. If you still worry about the cost, think of your non-essential indulgent expenses, leave alone the healthcare bills you will have to fork out. Take a piece of paper and note down the costs you can cut down and you will see you can easily afford one. Plus, the changes that happen to your health and life for the better are actually coming for free with the personal trainer.

Why You Should Hire Fitness Trainers in Delhi from UrbanClap?

  • Highly Trained Professionals: All our professionals are trained thoroughly after they are selected. At UrbanClap, we have a highly selective process that ensures we hire only the best of the best for you. We even categorise the trainers based on their expertise and training. Some of our trainers having specialised training and some even have national recognition.

  • Professional Approach with Plans that are Customised for You: Our trainers are experienced professionals who customise their plans for you. For instance, when you sign up for our fitness trainers, you have to choose your reason for choosing a fitness coach. These include weight loss, weight gain, body toning or shaping, and improvement in medical issue, among others. This helps us forward your quote to the right professionals who then further customise their plans and the exercises for you.

  • Experienced and Certified: At UrbanClap, we do thorough background and certification checks on each of our professional trainers. Moreover, we segregate the chosen experts into specific budget brackets based on their qualifications and experience. This ensures you get the best ones within your budget.

  • At Home, At Your Time: Our professionals reach you when you want them to. Their focus is on helping you meet your goals, and they make the effort to help you when you can devote some time for yourself. Moreover, the regimen they set for you is based on your needs. Depending on your goals and fitness levels, they may assign only cardio or Yoga for you or mix them with strength training as well.

  • Trial Sessions at Home: We offer a trial session at home so that you do not regret your choice. At UrbanClap, we understand that you have to be comfortable with the trainer before you can trust him or her to help you through such a personal experience. You should also talk to the trainer and ask them relevant questions so you can make the right choice.

  • Amazing Prices and Offers: Our plans start from as low as Rs. 6,000 per month for 12 sessions per month with our average prices being around Rs. 8,000 only. Moreover, the fitness trainers can give discounts based on how many sessions you do in a month. You can choose the trainer whose prices fit your budget and you can pay online on a monthly basis.

  • Type of Training: The gym instructor helps you train at the gym using the same schedule as they do for others. Though effective, it is more of a generic regimen. Have you ever noticed someone who was once overweight and then joined a gym and lost a lot of weight? If you think back, you will remember the lines around their face or arms that appeared suddenly with the weight loss. This is because they followed a general exercise schedule and not one that gave them the regimen they needed for slow and steady weight loss. A personal trainer or fitness coach can give you that.

  • Focus Area: The focus of the gym instructor is on everyone and not particularly on one individual. The good ones may still give helpful advice to novices and help them get started well but this is more of an exception rather than the norm. Unfortunately, the one-type-fits-all approach usually does not suit a lot of people. One of the main reasons why people skip going to the gym is the lack of this personal touch. A personal fitness trainer, on the other hand, focuses only on you. They consider all aspects like your previous fitness schedule, any dietary restrictions, your body type, etc. to devise a plan that works for you. The custom plan helps you get physically fit much faster. You also get expert attention on your challenges and the expert finds ways in which you can overcome them.

  • Type of Service: The gym instructors are pressed for time, as they have to manage their schedule for all people in the gym. From watching the beginners get used to the cross trainer to helping the professionals using the multi-gym with their weights, it is a rarity to find an instructor with free time on their hands. Even with full focus on their work, they are unable to give attention to everyone who needs them. Alternatively, the personal fitness coach only focuses on you. From checking whether you are breathing correctly when you go for a run to checking your posture when you do the lunges or squats, they are there to help you reach further and higher than you thought you could. The personal service obviously pays dividends and you end up getting a very good idea of what exercises are good for you, how you have to pace yourself and so on.

  • Fitness Regime: The fitness schedule in the gym is based on a generic approach to training. It focuses more on techniques and routines you have to follow. Moreover, the instructor brings her or her own version of routines that has worked for them. In certain instances, it may not work with you. You may find yourself suffering from a niggling pain the elbow that you realise belatedly is because you put more weight than what you ought to have used in the dumbbells. The approach that a personal trainer at home brings is more holistic and the routines and techniques are customised for you. For example, if you have a tendency to put on weight around the middle, then you get a different regimen as compared to another person who tends to accumulate fat near the thighs. Also, you may get a more sports-oriented approach as the personal trainers know that you can easily stay fit if you play a sport or use the same training as used in your favourite sports.

  • Goals Customised for You: Fitness goals should work for you and you should not have to adhere to generic goals of your gym class. Unfortunately, gym instructors cannot give their undivided attention to each of their students. Gyms counter this with class goals or group fitness schedules that set standard goals for everyone. Most cases, these goals are not possible for everyone to achieve. A personal trainer helps you set goals that make sense and are achievable. Lofty targets may look great but you may get burned up during the process. It does not make sense to give-it-all-you-got to achieve a strong goal and not enjoy the journey at all. If this is the case, you are likely to regress back into an unhealthy life as soon as the personal trainer’s time with you is over. It is better to set goals that are achievable, ones that you want to accomplish and which make the whole fitness journey a memorable one.

  • Then, you need to mention when you intend to hire the trainers, i.e. immediately, within a month, etc.

  • After this, you have to consent to the trainer contacting you by phone and enter your location.

  • Thereafter, you need to provide your phone number to sign up or use your Google or Facebook Ids.

  • You will get an OTP that you need to enter and you are done.

Fitness Equipment You Should Have at Home

Whether you hit the gym on a regular basis or prefer to exercise alone, you need to keep some fitness equipment at home, so you can exercise right from the comfort of your home when the weather is too bad or you do not have time to go to the gym. In this section, we look at some of these fitness equipment that you ought to have. These also help you when you hire a fitness trainer at home.

How to Hire a Fitness Trainer in Delhi on UrbanClap?

  • Here is a step-by-step guide for hiring a fitness trainer in Delhi on UrbanClap

  • Log on to our website or download the UrbanClap app.

  • Type in Fitness Trainer in the Search Box. You will see a few options like Fitness Trainer at Home, Yoga Trainer at Home, Zumba Fitness Dance, etc. Choose Fitness Trainer at Home.

  • You will see a pop-up window prompting you to answer a few questions. Click on the ‘Get Started’ button.

  • You will see a few options like Weight Loss, Weight Gain, Body Toning / Shaping, Improvement in Medical Issue, and Others. Choose the reason you for which you need the trainer.

  • You will then have to select your gender or select if you are a group and your age

  • Next, you need to choose your time slots. You can select as many as you want. The more options you select, the better are your chances of getting a trainer.

  • Thereafter, you need to select your budget according to the below price bracket ( Refer to the Rate Card) :

Personal Trainer VS Gym Instructor

Some of you may wonder how hiring a personal trainer at home works better than having a gym instructor. This section helps you understand how each one works for you.

  • A Skipping Rope: A skipping rope is one of the first things you need to get. It may seem funny that something as simple as this can give you a good workout but try skipping continuously for at least 2 minutes and you will know how hard it is. In fact, skipping rope for 10 minutes is equivalent to running for half an hour. Also, since you can skip rope anywhere makes it one of the few things you can take even on a holiday.

  • An Exercise Mat: An exercise mat, often called a Yoga mat is a must for all floor related exercises. You can use the mat for stretches, ab crunches and pushups, among others. The mat is an essential equipment if you intend to do only cardio or Yoga. When you go to buy one, choose one with a bit of cushion so you don’t suffer from any soreness. Also, a mat which you can wet wipe or wash easily is better as you can clean it regularly and prevent any bacteria or fungus from building up.

  • An Exercise Cycle: If you are looking for home fitness equipment that you must have, then an exercise bike comes right after a skipping rope and an exercise mat. There are multiple options to choose from and it is always best to consult an expert before you buy one. For instance, the resistance is different. In some it is Air Resistance while in others there is Magnetic Resistance. And then there are upright bikes and recumbent bikes. There is also a version called Spin bikes which provide more intensive workouts.

  • A Treadmill: A treadmill is a good equipment to have when you prefer to work out from your home. You can easily do 3-5 kilometres of walking, jogging or running whenever you want. If you stay in a rainy place, then this is a must-have item in your home gym. Like with exercise bikes, there are also various versions of treadmills from the basic to the most advanced. Talk to one of our at home personal trainers before buying one as they can guide you and help you choose the best one for you.

  • An Elliptical Trainer: Unlike an exercise cycle that only works your legs muscles, an elliptical trainer (also called a cross trainer) helps exercise the arms also. Some people also favour them to the treadmill, as the stress on your knees is lesser. Most of the better trainers come with automated modes that let you ramp up the pace slowly over time. Choosing the right cross trainer can be a bit difficult as compared to choosing the right exercise bike or treadmill. We suggest talking with an expert or even our fitness trainers before you buy one, especially as these trainers can be quite expensive.

  • A Pull Up Bar: Along with the skipping rope and the Yoga mat, a pull up bar is one of the least expensive things you can buy. You should buy the bar after you have started exercising as pull ups are one of the tougher exercises in any workout regimen. Experts recommend that you strengthen your back muscles first and then buy these bars. Once you start using the bar regularly, you will notice a significant increase in your upper body strength.

  • A Punching Bag and Boxing Gloves: The punching bag usually tops most home fitness equipment lists as it not only increases your strength but also relives your stress. Using your legs to kick the bag gives you a lower body workout also. When you buy the bag, remember to buy boxing gloves also or you may hurt your hand if you start punching without any protective gear.

  • Adjustable Dumbbells: There are different types of dumbbells out there but adjustable dumbbells are the best. Since the weights are of different sizes, you can fit the weights you want and do all the exercises without having to buy another pair. The best thing about them is that you can use them when you are starting out and even a few years down the line when you are all pumped up.

  • A Weight-Lifting Bench: If you are planning to do some strength training, then a weight lifting bench is something you ought to consider. The bench allows you to change positions without straining your back or getting out of form. This is a specialised equipment and you should buy it only after you have consulted an expert trainer.

  • A Rowing Machine: This machine is not given that much importance but is actually one of the most effective ones around if you want to lose weight. The best thing about it is its effectiveness for dealing with back and joint problems. The movement is same as rowing on a boat and the level of exercise is similar. The machine is also a great one for getting in a good cardio workout right at your home.

Rate Card

TypeExperienceBudget Per Month(For 12 Sessions)
BasicUp to 3 years of experienceRs. 6,000 - 7,000 per month
ExperiencedUp to 3-5 years of experienceRs. 7,000 - 8,500 per month
ExpertMore than 5 years of experienceRs. 8,500 - 10,500 per month
PremiumSpecialised trainers with exceptional recordRs. 10,500 - 11,500 per month
Best in ClassNationally recognised trainersRs. 11,500 - 13,000 per month

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