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Best Gym Trainers for your fitness in Gurgaon

You need a Fitness Trainer for:

  1. Home
  2. /Gurgaon
  3. /Fitness Trainer At Home(418 professionals)

Did you have fun eating platefuls of Delhi Chaat yesterday? Sure. But as some say, "With great food, comes great bodily responsibility".UrbanClap has boarded 1000+ of the best gym trainers in Delhi, best workout trainers in Delhi and best personal fitness trainers in Delhi. Sure we can't make those pilates any easier, but we can make them possible! Since we have the most experienced workout trainers in Delhi and the best gym trainers in Delhi with us, we assure you the best.

  • Professionals
  • Hiring Guide

418 Fitness Trainers At Home in Gurgaon

Fitness Trainers At Home at UrbanClap served 2189 requests in Gurgaon in the last 30 days as of 22 Jan, 2018. An average request in Fitness Trainers At Home Category costs around Rs. 7887. The providers on-boarded on UrbanClap are approved only after an extensive background scrutiny and customers reference checks. About 100% of providers are rated in the excellent and good category.

  • Vipin
    Rs. 7,000 / Per Month
    bhawna vohra
    on 8 Jan, 2018
    5.0
    My main goal for hiring a fitness trainer Vipin was to lose weight and toning. There were 12 sessions in a month. And I think prices were slightly high. Overall a nice and great service by him. Pretty much satisfied with the work.
    ayushi gupta
    on 17 Sep, 2017
    5.0
    He is an expert in his field... Lost 8 kgs in 2 months.. had an amazing experience with him.

    About

    Introduction: Gender: Male Professional Experience: 4 Years Qualification: Bachelor's in Physical Education Specialisation: -Cardio -Strength training -Weight loss -Flexibility and endurance -Bodybuilding workout Trial: One Free Trial Introduction: If you are looking to get fit for good and not just get in shape for now with a new effective technique, my services are your best bet. I will show you how to make fitness simple , ​effective, fun and fast. We are quick and efficient with challenging methods perfect for any committed individual regardless of experience.

  • Sanjeev Mehra
    Rs. 15,000 / Per Month
    parag goswami
    on 12 Apr, 2017
    5.0
    great trainer, I quickly realized great changes in my fitness within just 1 month of training under Sanjeev
    negha sharma
    on 6 Sep, 2016
    5.0
    Sanjeev is really great. I was skinny but too unmotivated and shy to go to the gym. I had Sanjeev Mehra as my personal trainer and now I noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Sanjeev to anyone looking for great quality personal training.

    About

    I focus on my clients to give them the service they are looking for. I assure you with best results by giving 100 effort from my side, with safe and inductive workout schedules.

  • Swas Fitness Team
    Rs. 7,500 / Per Month
    pawan jangra
    on 26 Nov, 2017
    5.0
    Mr Mohan is good tutor and we are happy
    shruti meta
    on 18 Aug, 2017
    4.0
    I started my workout 3 months before now I hv lot of changes in my body , these Kerala guys are doing very good ,

    About

    Introduction: Gender: Male Professional Experience: 9 Years Qualification: -Masters in Physical Education -CPR Certified -Diploma in Yoga Specialization: -Weight Loss -Muscle Gain -Overall Fitness -Body Building -Yoga Trial Class: Free Introduction: I have been active in fitness profession for the last 9 years. Fitness is not all about lifting heavy weights but taking a balanced and prescribed diet as well hence, I pay equal heed on the diet of my clients. Being fit is my passion and​ I have taken fitness training to spread my knowledge and experience to be fit. I have helped many people lose weight and lead a healthy lifestyle through my workout and diet plans.

  • Ravinder Yadav
    Rs. 8,000 / Per Month
    abhishek dixit
    on 30 Mar, 2017
    5.0
    Ravinder is ana amzing trainer.. And has very good information about the techniques and all. He is very patient and happy to help person. Helps with the form and takes care of my progress!!! Very nice experience with him!
    varun
    on 18 Sep, 2017
    5.0
    i had taken the service from Ravinder Yadav,he was very punctual at his work and time,my reuirement was to be fit and litle bit of weigt loss,everything was amazing and i didn't find any price problem,overall it was worth it.

    About

    Introduction: I have recently joined the fitness industry as a trainer, but I have been learning it from the days I used to work out under a trainer myself. This passion for fitness become my profession gradually. Being fit is not as complicated as it seems. All you've got to do is be regular and strict with yourself for the rest of your life. It cannot be achieved overnight, but can be lost in a fortnight if you aren't regular. Gender: Male Professional Experience: 2 Year Qualification: BFY Certified Personal Trainer BFY Sports Nutrition Functional Strength Training Group Exercise Leader Aerobics CPR Certified from Redcross FSSA Functional Rehabliation & Mobilisation Techniques FSSA Special Population Training FSSA GAIT & Posture FSSA Care & Prevention Of Sports Injuries FSSA Pilates FSSA Nutrition for Performance Specialization: -Weight Loss/Gain -Functional Training -Strength & Endurance -Body Transformation -Mobilisation -Sports Injuries Prevention -Functional Rehabiliation -Special Population -Posture & GAIT correction -Pilates Number of Clients Served: 40+ Trial Session: Free Introduction: I have recently joined the fitness industry as a trainer, but I have been learning it from the days I used to work out under a trainer myself. This passion for fitness become my profession gradually. Being fit is not as complicated as it seems. All you've got to do is be regular and strict with yourself for the rest of your life. It cannot be achieved overnight, but can be lost in a fortnight if you aren't regular.

  • Fitness at Your Door
    Rs. 6,000 / Per Month
    anuja deshmukh
    on 27 Oct, 2017
    5.0
    Very dedicated and genuine...!!! Punctual and full of disciplined...!!! Full of etiquette and totally a gem for perfect workout schedules!!! His workout are very resourceful and effective!!!
    smit shukla
    on 27 Oct, 2017
    5.0
    He is extremely good, puntual and takes interest in the workout sessions. I would rate him high wrt knowledge in his area of expertise

    About

    I am a certified fitness trainer helping people get and stay in shape, while encouraging fitness and good health. I have a passion for fitness which helps me design workout and nutrition plans to gain out maximum efficiency and provide best results.

  • Dipin
    Rs. 10,000 / Per Month
    som das
    on 29 Sep, 2017
    5.0
    Dipin is very regular and punctual with timings. His behaviour is very appropriate, calm , patient, accomodating and humble personality.He is very knowledgable about fitness routines. He si good at his job and knows how to make me move on the right track. Happy with his work.
    akansha sharma
    on 6 Dec, 2017
    5.0
    Dipin is very professional n always puts u under challenge for improvement. The exercises are always individual capacity according. A sure recommendation to get fit under his guidance! Keep going d hard work. You are best trainer till now!

    About

    Introduction: I have worked as a senior personal trainer in " Phoenix Fitness Team" and have trained a lot of clients. I also have a team of 15 fitness trainers with me. I use simple and effective techniques to bring out the best results. I train the client creating a customised program for him/ her based on his body type and fitness goals. Experience: 7 Gender: male Gender: Male Specialisation: - Karate - Kickboxing - Weight loss - Weight Management - Strength Endurance - Muscle Toning - Functional Training - Kettlebell Training - TNT Number of Clients Served: 200+ Trial Session: Free

  • Umesh Sharma
    Rs. 9,000 / Per Month
    neena deepak sinha
    on 22 Aug, 2017
    5.0
    umesh sharma is perfect trainer for me. He handled everything very easily i hired him for the weight loss.he is very responsible man and very punctual. He charged me 8k per month for the service which is so reasonable.Everyday i feel so energetic i taking service for the last 3 months i am so happy with the service.I will surely recommend his name to others
    dk sinha
    on 23 Oct, 2017
    5.0
    Good knowledge, punctuality and dedication towards the work.

    About

    I am a client specific instructor and provide personalized workout plans that the customer need. I keep my clients motivated and involved in all my workout which makes it more fun than exercise. My knowledge in various areas helps me use multiple forms of exercise.

  • Hitesh Chodhary
    Rs. 20,000 / Per Month
    sonal bahl
    on 6 Aug, 2017
    5.0
    Hitesh was my trainer and he was excellent. He did an amazing job and fulfilled all the requirements too. I had to discontinue because I am not allowed to excercise now but I would hire him again if I will ever get a chance because his techniques are good and he understands the needs properly. His prices are also reasonable.
    prarthna
    on 1 Dec, 2017
    5.0
    i appointed a fitness trainer to loose weight. the trainer tought me various exerciss which helped me in reducing the weght. he's very professional and made me learn new things. he is also very cooperative and very friendly. he knows his job very well. the cost is also affordable.

    About

    Being a fitness enthusiast since childhood helps a lot to understand a lot of things deeply in fitness. I help the people to get into shape that they have been longing for and the body that they desire. I also help individuals with the diet plans which plays a vital role to achieve their goals. I have a lot of videos and workout plans on various social media pages, and it has helped a lot of people.

  • Naveen Yadav
    Rs. 5,000 / Per Month
    pradeep lohia
    on 30 Jul, 2017
    5.0
    Really superb I m really satisfied with Naveen Rao
    rohit sharma
    on 30 Jul, 2017
    5.0
    He is the best trainer I have ever met. If I talk about his nature then I would say... fantastic guy. Keep it up bro 👍👍👍

    About

    Hello, ​everyone. I am a fitness professional. I​'m here to teach you the forms and techniques of workouts. I have been working out since 4 years to achieve a perfect and fit body.

You need a Fitness Trainer for:

Customer Reviews of Fitness Trainers At Home in Gurgaon

  • bhupender singh hired vivek sandhu
    5.0
    on 15 Jan, 2018

    Very good trainer behaviour very good I was completely satisfied with him

  • gaurav mittal hired ashish sharma
    5.0
    on 11 Jan, 2018

    Very scientific, punctual and friendly approach. Highly recommended for anyone looking to transform themselves

  • bibs hired manish singh
    5.0
    on 9 Jan, 2018

    Excellent training by Manish. Very professional.. prompt punctual, pleasant and quality training programs make him different from other fitness trainer. Thank you! Manish for providing such good care.👍 read more

  • haranjan kaur hired akshay kumar
    4.0
    on 9 Jan, 2018

    Today was my first day and it has started on a positive note. I want to loose weight and achieve my weight goals and this seems possible now. read more

  • sonia yadav hired neeraj kumar dahiya
    5.0
    on 9 Jan, 2018

    He is a nice person, i have attend his fitness training classes a year ago out of urban clap and helps me to loose 5 kg weight in 45 days. He is very technical and motivating when it comes to training. He is very strict about diet and training. read more

  • 5.0
    on 8 Jan, 2018

    i really enjoyed my training with instafitness, very professional and experience trainer.

Recent Projects of Fitness Trainers At Home in Gurgaon

  • Location

    Shahdara Delhi

    Customer

    N. K. Verma

    Price

    Rs. 10500 - 11500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Improvement in medical issue

    Gender

    Group of male and female

    See full request
  • Location

    Dwarka New Delhi

    Customer

    R. K.

    Price

    Rs. 8500 - 10500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    Sector 47 Noida

    Customer

    Dipendra

    Price

    Rs. 7000 - 8500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    Gulmohar Park, New Delhi, Delhi, India

    Customer

    J.

    Price

    Rs. 7000 - 8500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Female

    See full request
  • Location

    Pitampura, New Delhi, Delhi, India

    Customer

    R. Rana

    Price

    Rs. 7000 - 8500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Group of male and female

    See full request
  • Location

    Sector 122, Noida, Uttar Pradesh, India

    Customer

    K. J. Tewari

    Price

    Rs. 6000 - 7000

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Body toning / Shaping

    Gender

    Female

    See full request
  • Location

    Sushant Lok III Extension, Sector 57, Gurugram, Haryana, India

    Customer

    V. B. Singh

    Price

    Rs. 7000 - 8500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Group of male and female

    See full request
  • Location

    Nirvana Country, Sector 50, Gurugram, Haryana, India

    Customer

    R. Ahlawat

    Price

    Rs. 6000 - 7000

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Male

    See full request
  • Location

    HUDA Staff Colony, Sector 16, Faridabad, Haryana, India

    Customer

    V. Banger

    Price

    Rs. 8500 - 10500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
  • Location

    South Park Apartment CR Park, Chittaranjan, Pocket 40, New Delhi, Delhi, India

    Customer

    Arpita

    Price

    Rs. 8500 - 10500

    Booked on 22 Jan, 2018
    Service Requirements
    goal

    Weight loss

    Gender

    Female

    See full request
Looking to hire a fitness trainer in Gurgaon?

Tell us your requirements and get custom quotes with profiles within 24 hours from upto 5 interested fitness trainers.

Rate Card

Type
Experience
Budget Per Month(For 12 Sessions)
Basic
Up to 3 years of experience
Rs. 6,000 - 7,000 per month
Experienced
Up to 3-5 years of experience
Rs. 7,000 - 8,500 per month
Expert
More than 5 years of experience
Rs. 8,500 - 10,500 per month
Premium
Specialised trainers with exceptional record
Rs. 10,500 - 11,500 per month
Best in Class
Nationally recognised trainers
Rs. 11,500 - 13,000 per month

Hiring Guide for Fitness Trainers At Home in Gurgaon

Hiring Guide - Fitness Trainer at Home in Delhi-NCR

With pollution becoming such an issue especially in Delhi and its surrounding areas, more and more people are feeling the need to start taking their health seriously. At UrbanClap, we understand this need for all of us to get healthy and fit. We have created a category of service experts called Fitness Trainer at Home, who can help you regain your health right from the comfort of your home.

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Why Hire a Fitness Trainer at home from UrbanClap in Delhi-NCR?

  • There are numerous reasons why you need to hire a fitness trainer at home. In addition to helping you find the right workout for yourself, they help you in various other ways. Besides, they fit right into your schedule. In case, you are wondering whether you need to go for a personal fitness trainer or not, we have compiled a list below that may help you decide.
  • Reason # 1: Know What is the Right Workout for You Each of us is built differently. Yes, you may have heard of terms like Ectomorph, Endomorph, Mesomorph and so on to distinguish body shapes and sizes, but these are very generalised distinctions. Did you know that people also have different ratios between the upper body and lower body torsos? Or that some people have a far more tolerance for carbohydrates and fat while others can digest protein better? And we are not even going into medical issues like thyroid problems, gluten intolerance and many such complications that we are seeing so often nowadays. How you are made (height, weight, body type) and what you can eat and digest are just some of the many things that determine what is a right workout for you. A personal trainer at home gives you the right plan that you can follow without any health complications. Knowing which exercises work for you and which do not help maximise your efforts.
  • Reason # 2: Learn the Ins and Outs of fitness Exercises and Fitness from Fitness Experts Each fitness exercise has its pre-requirements and gives its own results. Some may require a certain level of fitness before you attempt them. Some may seem difficult but are those that you can start right from day one. A personal trainer helps you understand what each exercise does, which area it helps to perfect and most importantly, how it should be done. Doing an exercise wrongly can result in injuries and sometimes their effect can last well into your advanced years. It is always best to exercise under the experienced eyes of your own trainer. They can help you identify which exercises are best for you right now and which ought to be done when you have achieved a higher degree of fitness.
  • Reason # 3: Set Realistic (read Achievable) Goals Most exercise regimens fail because the goals set are not realistic and achievable. This is what happens when we read of exercise goals from a website, or hear it from the gym instructor or from our friends. We assume what works for others will also work for us. Unfortunately, it never does. As you well know, you are different and your needs are different. A personal trainer helps us to set achievable goals. For example, if you have never done any squats or crunches before, then setting a goal of doing 100 by the end of the month will not work. Taking on more than you can manage is a sure-fire way to get burned out, even before you start exploring your potential.
  • Reason # 4: Achieve Specific Goals You need a fitness trainer at home if you have specific goals in mind like preparing for a half marathon or building up your stamina after an illness. Running a half marathon takes more than stamina. You need to learn how to pace yourself, how to build up your strength and how to push beyond the ‘wall’, among others. You can only do these after you have sat down with your trainer and devised a roadmap (pun intended) for yourself. Having a trainer beside you will allow you to make a gradual transition from regular exercises to event specific ones. You may need to start running 10k’s every weekend to prepare. Simply starting with such a run one fine Saturday will not work. You will need to start with 1-2k’s and move on to 5k’s every day before you schedule in a 10k. Once you have these in place, you need to plan longer ones, even 20k’s once every week. Only after you have completed four to five 20k’s without any problem and within your goal time, should you attempt to run a full half marathon.
  • Reason # 5: Get the Much-Needed Lesson in Self-Discipline Having a personal trainer gives you the one thing that some education experts suggest should be a part of every school curriculum – self-discipline. Having a trainer show up at your doorstep every day means you cannot escape your workout. No more snooze buttons or ‘will do it tomorrow’s. You will notice after a while – experts say 21 days – that you yourself will feel bad if you do not exercise. A note of caution here, it is very easy to break a habit but very difficult to get back on track. Having someone besides you, motivating you, pushing you means you will get to your schedule even after a week-long vacation or a 2-day business trip. Soon, you will notice your day getting better and better. You will be able to finish the books you have been planning to read, take up the hobbies you want to explore and do much more with your day than what was possible earlier. And all this because you took on a personal trainer.
  • Reason # 6: Get Into the Habit of Caring for Yourself Most of us forget to take care of ourselves in the rush of everyday life. The first thing we let go is usually our health. Between running errands for the house to juggling your work, you do not find time to even have a decent meal sometimes, forget taking a walk or a jog. A personal trainer will help you realign your priorities. As the wise say, ‘You have to take care of yourself before you can take care of others.’ Start training yourself with a personal trainer and you will see your life improve and along with it, the lives of the ones you love.
  • Reason # 7: Become Mentally (and Physically) Tougher One of the key takeaways from any exercise regimen is how tough you become. And we not only mean physical Bruce Lee tough. We mean mentally tough as well. Your health will improve, your immunity will take a boost, and your self-control will take such an upswing that you are likely to be surprised yourself. The reason for these will be the small steps you take every day with your trainer. Once more squat, one more push-up may not mean much when you are ready to give up no matter what. But as you listen to your personal motivator to give it one more go, your body will realise that you are tougher than you thought you were. And this will become the springboard for a life that you cannot imagine even now as you read this.
  • Reason # 8: Get Help with Your Unique Needs A personal trainer is the expert you need to help with your unique needs. Have you recently had a minor surgery or are you recovering from a torn ligament or a fracture? You will notice that even doing simple things can become so tough. Taking a few steps becomes an exercise in itself. Having someone supervise your attempts to get back to normal life means you will not fail in your attempts and neither will you take a long time to recover. For instance, the trainers at UrbanClap are trained to help people with specific requirements. They know what you need and how you need to go about it. Having someone telling you that you can do it when you are ready to give up helps you take those extra steps on the road to full recovery.
  • Reason # 9: Make the Most of Your Time One of the best things about a personal trainer at home is that they work at times that are convenient for you. Are you a homemaker who only gets some free time in the evening after the kids are back from school or a high-flying executive who can afford only an hour in the afternoon or late at night? Whatever be your time restrictions, your personal fitness trainer can help you maximise your time. He or she can also devise a schedule that works for you whenever you are free. This helps you make the most of your time.
  • Reason # 10: Is Easy on the Wallet Most people are surprised at how inexpensive it is to hire a personal trainer. In most cases, it is even cheaper than a gym membership. Most fitness trainers also offer a discount when you hire them long-term. At UrbanClap our Fitness Trainers At Home prices start from something as low as Rs. 6,000 per month for 12 sessions. In fact, the average price is around Rs. 8,000. If you still worry about the cost, think of your non-essential indulgent expenses, leave alone the healthcare bills you will have to fork out. Take a piece of paper and note down the costs you can cut down and you will see you can easily afford one. Plus, the changes that happen to your health and life for the better are actually coming for free with the personal trainer.
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Fitness Equipment You Should Have at Home

Whether you hit the gym on a regular basis or prefer to exercise alone, you need to keep some fitness equipment at home, so you can exercise right from the comfort of your home when the weather is too bad or you do not have time to go to the gym. In this section, we look at some of these fitness equipment that you ought to have. These also help you when you hire a fitness trainer at home.

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Personal Trainer VS Gym Instructor

Some of you may wonder how hiring a personal trainer at home works better than having a gym instructor. This section helps you understand how each one works for you.

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  • A Skipping Rope: A skipping rope is one of the first things you need to get. It may seem funny that something as simple as this can give you a good workout but try skipping continuously for at least 2 minutes and you will know how hard it is. In fact, skipping rope for 10 minutes is equivalent to running for half an hour. Also, since you can skip rope anywhere makes it one of the few things you can take even on a holiday.
  • An Exercise Mat: An exercise mat, often called a Yoga mat is a must for all floor related exercises. You can use the mat for stretches, ab crunches and pushups, among others. The mat is an essential equipment if you intend to do only cardio or Yoga. When you go to buy one, choose one with a bit of cushion so you don’t suffer from any soreness. Also, a mat which you can wet wipe or wash easily is better as you can clean it regularly and prevent any bacteria or fungus from building up.
  • An Exercise Cycle: If you are looking for home fitness equipment that you must have, then an exercise bike comes right after a skipping rope and an exercise mat. There are multiple options to choose from and it is always best to consult an expert before you buy one. For instance, the resistance is different. In some it is Air Resistance while in others there is Magnetic Resistance. And then there are upright bikes and recumbent bikes. There is also a version called Spin bikes which provide more intensive workouts.
  • A Treadmill: A treadmill is a good equipment to have when you prefer to work out from your home. You can easily do 3-5 kilometres of walking, jogging or running whenever you want. If you stay in a rainy place, then this is a must-have item in your home gym. Like with exercise bikes, there are also various versions of treadmills from the basic to the most advanced. Talk to one of our at home personal trainers before buying one as they can guide you and help you choose the best one for you.
  • An Elliptical Trainer: Unlike an exercise cycle that only works your legs muscles, an elliptical trainer (also called a cross trainer) helps exercise the arms also. Some people also favour them to the treadmill, as the stress on your knees is lesser. Most of the better trainers come with automated modes that let you ramp up the pace slowly over time. Choosing the right cross trainer can be a bit difficult as compared to choosing the right exercise bike or treadmill. We suggest talking with an expert or even our fitness trainers before you buy one, especially as these trainers can be quite expensive.
  • A Pull Up Bar: Along with the skipping rope and the Yoga mat, a pull up bar is one of the least expensive things you can buy. You should buy the bar after you have started exercising as pull ups are one of the tougher exercises in any workout regimen. Experts recommend that you strengthen your back muscles first and then buy these bars. Once you start using the bar regularly, you will notice a significant increase in your upper body strength.
  • A Punching Bag and Boxing Gloves: The punching bag usually tops most home fitness equipment lists as it not only increases your strength but also relives your stress. Using your legs to kick the bag gives you a lower body workout also. When you buy the bag, remember to buy boxing gloves also or you may hurt your hand if you start punching without any protective gear.
  • Adjustable Dumbbells: There are different types of dumbbells out there but adjustable dumbbells are the best. Since the weights are of different sizes, you can fit the weights you want and do all the exercises without having to buy another pair. The best thing about them is that you can use them when you are starting out and even a few years down the line when you are all pumped up.
  • A Weight-Lifting Bench: If you are planning to do some strength training, then a weight lifting bench is something you ought to consider. The bench allows you to change positions without straining your back or getting out of form. This is a specialised equipment and you should buy it only after you have consulted an expert trainer.
  • A Rowing Machine: This machine is not given that much importance but is actually one of the most effective ones around if you want to lose weight. The best thing about it is its effectiveness for dealing with back and joint problems. The movement is same as rowing on a boat and the level of exercise is similar. The machine is also a great one for getting in a good cardio workout right at your home.
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  • Type of Training: The gym instructor helps you train at the gym using the same schedule as they do for others. Though effective, it is more of a generic regimen. Have you ever noticed someone who was once overweight and then joined a gym and lost a lot of weight? If you think back, you will remember the lines around their face or arms that appeared suddenly with the weight loss. This is because they followed a general exercise schedule and not one that gave them the regimen they needed for slow and steady weight loss. A personal trainer or fitness coach can give you that.
  • Focus Area: The focus of the gym instructor is on everyone and not particularly on one individual. The good ones may still give helpful advice to novices and help them get started well but this is more of an exception rather than the norm. Unfortunately, the one-type-fits-all approach usually does not suit a lot of people. One of the main reasons why people skip going to the gym is the lack of this personal touch. A personal fitness trainer, on the other hand, focuses only on you. They consider all aspects like your previous fitness schedule, any dietary restrictions, your body type, etc. to devise a plan that works for you. The custom plan helps you get physically fit much faster. You also get expert attention on your challenges and the expert finds ways in which you can overcome them.
  • Type of Service: The gym instructors are pressed for time, as they have to manage their schedule for all people in the gym. From watching the beginners get used to the cross trainer to helping the professionals using the multi-gym with their weights, it is a rarity to find an instructor with free time on their hands. Even with full focus on their work, they are unable to give attention to everyone who needs them. Alternatively, the personal fitness coach only focuses on you. From checking whether you are breathing correctly when you go for a run to checking your posture when you do the lunges or squats, they are there to help you reach further and higher than you thought you could. The personal service obviously pays dividends and you end up getting a very good idea of what exercises are good for you, how you have to pace yourself and so on.
  • Fitness Regime: The fitness schedule in the gym is based on a generic approach to training. It focuses more on techniques and routines you have to follow. Moreover, the instructor brings her or her own version of routines that has worked for them. In certain instances, it may not work with you. You may find yourself suffering from a niggling pain the elbow that you realise belatedly is because you put more weight than what you ought to have used in the dumbbells. The approach that a personal trainer at home brings is more holistic and the routines and techniques are customised for you. For example, if you have a tendency to put on weight around the middle, then you get a different regimen as compared to another person who tends to accumulate fat near the thighs. Also, you may get a more sports-oriented approach as the personal trainers know that you can easily stay fit if you play a sport or use the same training as used in your favourite sports.
  • Goals Customised for You: Fitness goals should work for you and you should not have to adhere to generic goals of your gym class. Unfortunately, gym instructors cannot give their undivided attention to each of their students. Gyms counter this with class goals or group fitness schedules that set standard goals for everyone. Most cases, these goals are not possible for everyone to achieve. A personal trainer helps you set goals that make sense and are achievable. Lofty targets may look great but you may get burned up during the process. It does not make sense to give-it-all-you-got to achieve a strong goal and not enjoy the journey at all. If this is the case, you are likely to regress back into an unhealthy life as soon as the personal trainer’s time with you is over. It is better to set goals that are achievable, ones that you want to accomplish and which make the whole fitness journey a memorable one.
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Why You Should Hire Fitness Trainers in Delhi from UrbanClap?

  • Highly Trained Professionals: All our professionals are trained thoroughly after they are selected. At UrbanClap, we have a highly selective process that ensures we hire only the best of the best for you. We even categorise the trainers based on their expertise and training. Some of our trainers having specialised training and some even have national recognition.
  • Professional Approach with Plans that are Customised for You: Our trainers are experienced professionals who customise their plans for you. For instance, when you sign up for our fitness trainers, you have to choose your reason for choosing a fitness coach. These include weight loss, weight gain, body toning or shaping, and improvement in medical issue, among others. This helps us forward your quote to the right professionals who then further customise their plans and the exercises for you.
  • Experienced and Certified: At UrbanClap, we do thorough background and certification checks on each of our professional trainers. Moreover, we segregate the chosen experts into specific budget brackets based on their qualifications and experience. This ensures you get the best ones within your budget.
  • At Home, At Your Time: Our professionals reach you when you want them to. Their focus is on helping you meet your goals, and they make the effort to help you when you can devote some time for yourself. Moreover, the regimen they set for you is based on your needs. Depending on your goals and fitness levels, they may assign only cardio or Yoga for you or mix them with strength training as well.
  • Trial Sessions at Home: We offer a trial session at home so that you do not regret your choice. At UrbanClap, we understand that you have to be comfortable with the trainer before you can trust him or her to help you through such a personal experience. You should also talk to the trainer and ask them relevant questions so you can make the right choice.
  • Amazing Prices and Offers: Our plans start from as low as Rs. 6,000 per month for 12 sessions per month with our average prices being around Rs. 8,000 only. Moreover, the fitness trainers can give discounts based on how many sessions you do in a month. You can choose the trainer whose prices fit your budget and you can pay online on a monthly basis.
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How to Hire a Fitness Trainer in Delhi on UrbanClap?

  • Here is a step-by-step guide for hiring a fitness trainer in Delhi on UrbanClap
  • Log on to our website or download the UrbanClap app.
  • Type in Fitness Trainer in the Search Box. You will see a few options like Fitness Trainer at Home, Yoga Trainer at Home, Zumba Fitness Dance, etc. Choose Fitness Trainer at Home.
  • You will see a pop-up window prompting you to answer a few questions. Click on the ‘Get Started’ button.
  • You will see a few options like Weight Loss, Weight Gain, Body Toning / Shaping, Improvement in Medical Issue, and Others. Choose the reason you for which you need the trainer.
  • You will then have to select your gender or select if you are a group and your age
  • Next, you need to choose your time slots. You can select as many as you want. The more options you select, the better are your chances of getting a trainer.
  • Thereafter, you need to select your budget according to the below price bracket ( Refer to the Rate Card) :
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  • Then, you need to mention when you intend to hire the trainers, i.e. immediately, within a month, etc.
  • After this, you have to consent to the trainer contacting you by phone and enter your location.
  • Thereafter, you need to provide your phone number to sign up or use your Google or Facebook Ids.
  • You will get an OTP that you need to enter and you are done.
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