How to Lose 11 Kilos Quickly With this Diet Plan

Last modified on December 6th, 2018 at 5:33 pm

5 min read

The equation for weight loss is quite a simple one – expend more calories than what you consume in a day. As you abstain from certain fatty foods and switch to healthier ones like salads, your body will respond by gradually shedding the excess fat. This won’t, however, happen overnight and depending on your metabolism, it could take about 6 months to lose 10 kilos.

So what do you do if you are in a hurry to lose weight?

You can try this diet plan that primarily consists of boiled eggs. While we still maintain that every body needs specific diet plan as per its requirements, this is nevertheless a healthy one.

However, it needs to be told that, this boiled egg fast weight loss plan is not to be confused with an extended time low calorie diet. Depriving your body of vital nutrients can prove to be dangerous for the organs and cause more harm than good.

Eggs Are Healthy

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Eggs are a superb source of proteins, vitamins and other nutrients that are good for your body. What’s more, eggs are a meal and can make you feel quite full.

A boiled egg diet consists mainly of eggs, but supplements such as carrots and juices are required to maintain balance. And water. Drink plenty of water when on the boiled egg diet and keep yourself hydrated. Juices and liquids are quite effective in weight loss. For a juice based diet click here for details.

14 Days Boiled Egg Diet Plan

Week 1:

Day 1

  • Breakfast: You can have two hard boiled eggs and a citrus fruit such as orange or grapefruit
  • Lunch: One or two slices of bread and any fruit such as an apple or banana
  • Dinner: Switch to a green salad and a small portion of chicken cooked or grilled in low oil.

Day 2

  • Breakfast: Two hard boiled eggs and a grape fruit
  • Lunch: Satiate yourself on a bowl of green salad and a small portion of chicken cooked or grilled in low oil
  • Dinner: Two boiled eggs and an orange

Day 3

  • Breakfast: Two hard boiled eggs and an orange
  • Lunch: Only one slice of bread with low fat cheese and one tomato
  • Dinner: A bowl of salad and a small portion of chicken cooked or grilled in low oil

Day 4

  • Breakfast: Two hard boiled eggs and an orange
  • Lunch: No more carbohydrates and just have fruit such as apple or banana
  • Dinner: A bowl of salad only and best if you can have it without any dressing

Day 5

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  • Breakfast: Two hard boiled eggs and an orange
  • Lunch: Two eggs and some vegetables steamed
  • Dinner: A bowl of salad and a small portion of grilled fish

Day 6

  • Breakfast: Two hard boiled eggs and an orange
  • Lunch: A portion controlled assortment of fruits
  • Dinner: A bowl of salad and a small portion of chicken preferably steamed

Day 7

  • Breakfast: Two hard boiled eggs and an orange
  • Lunch: A small portion of chicken with vegetables(steamed) and a tomato
  • Dinner: A plate of assorted steamed veggies

Week 2

Always combine the eggs with a citrus fruit as the latter are particularly high in vitamins and fiber. They work tremendously well for weight loss – lemons for example have been known to help shed kilos and detox your body. Explore more about lemon diet here.

Day 1

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  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: Chicken and a medium bowl of salad
  • Dinner: Two boiled eggs and a bowl of salad with a medium sized orange

Day 2

  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: Two hard boiled eggs and some veggies preferably steamed
  • Dinner: Bowl of green salads and grilled fish

Day 3

  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: Chicken and a medium bowl of salad
  • Dinner: Two boiled eggs and a bowl of salad with a medium sized orange

Day 4

  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: Two hard boiled eggs, low fat cottage cheese and veggies (steamed)
  • Dinner: Chicken (grilled or steamed) and a bowl of salad

Day 5

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  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: A medium bowl of salad and a small portion of fish (tuna)
  • Dinner: Two boiled eggs and a bowl of salad

Day 6

  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: Chicken and a medium bowl of salad
  • Dinner: An assortment of fruits

Day 7

  • Breakfast: Two hard boiled eggs and a grapefruit
  • Lunch: Chicken and a medium bowl of salad
  • Dinner: Chicken and a bowl of salad with a medium sized orange

The idea of the boiled egg diet is to cut down on carbohydrates and increase the amount of fiber and proteins intake. Do not continue with the diet routine for more than two weeks and as you return back to your ‘normal’ dietary habits, go slow on the carbs, fat and sugar intake in the first few days.

As with all diets, it is advised that you consult your medical practitioner first.

For a customized diet plan consult our professionals dietitians by clicking here!

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