10 Health benefits of spa treatments you shouldn’t miss

Here’s why you should book a spa day. Your body, mind and soul will thank you.

There’s nothing more comforting than lying on a massage table while an expert therapist’s repetitive hand movements, calming essential oils, and soothing music work their magic and make the world around disappear. 

Are you not convinced by the lure of relaxation? You’ll be surprised by the many other wellness benefits of spa treatments crucial to maintaining a healthy lifestyle.

Here are ten reasons you should book yourself a spa treatment now. 

Relieves muscle aches

Spa treatments like massages, hot stone therapy or Balinese therapy are a great way to relax tense muscles and relieve pain.

Skilled therapists use the proper pressure to knead and stroke out the tension, reducing pain from sore and cramped muscles all along the body.

A good massage will improve muscle tone and joint flexibility, reducing stiffness and pain for overall wellness. 

Before the massage starts, inform your therapist of any pre-existing conditions or pain areas so they know the parts they should focus on and can customise the treatment accordingly.

Promotes stress reduction and relaxation

We have come to accept that stress is part and parcel of our everyday lives, which is why you need a spa day every once in a while, as part of your self-care wellness journey, to relax your body, giving it a chance to heal and recover.

A key benefit of spa wellness treatments like massages, aromatherapy, Balinese massage, hot stone therapy, reflexology, and Ayurvedic therapies is that they help the body let go of tension, lowering stress levels and calming the central nervous system.

A massage therapist’s long, slow strokes can ease tension, while the essential oils used in aromatherapy can alleviate anxiety, induce relaxation, and improve your mood.

Enhances mental wellbeing

Stress built up over time can damage mental and physical health. The spa treatment’s stress relief enhances overall wellness, giving your mind, body, and soul a chance to unwind and heal. Massages, aromatherapy, and other relaxing spa wellness therapies activate or increase the body’s production of serotonin and dopamine — natural ‘feel good’ hormones that ease anxiety, making you feel happy and relaxed.  

Improves and regulates blood flow 

Almost all spa wellness therapies are designed to stimulate blood flow and circulation. For example, the warm compresses used in Ayurvedic potli therapy or the hot stones used in hot stone massages stimulate blood flow, promoting better circulation to every body part and ensuring that much-needed oxygen is transported to all your cells. This helps in healing and increases your energy levels.

Helps you detox

Another great benefit of a spa treatment is that increased blood circulation helps your organs work better, aiding your lymphatic system in flushing out more toxins from the body. 

This detoxification cleanses your body and, as a result, strengthens your immune system. 

Spa treatments for your skin, like facials, scrubs and mud baths, also help remove impurities from your skin, while sauna and steam rooms are designed to help you sweat out your toxins, providing healthy paths to increased wellness.

Restores the body’s pH balance

The foods we eat, our breathing patterns, the environment around us, dehydration, and our exercise routine can all affect our body’s pH balance.

An imbalance occurs when your body produces too much acid or cannot neutralise or remove the acid waste products from your system.

By reducing stress, helping with lymphatic drainage, and promoting blood circulation to remove acidic waste, spa therapies can help naturally restore the acid imbalance. Did you know about the benefits of spa treatments?   

It helps you get a good night’s sleep

Spa treatments not only soothe your body but are also great for tired minds. Reducing stress and anxiety and lowering your heart rate promotes restfulness and prepares your mind and body for healing sleep. Treatments involving essential oils, hot stones/poultices, scalp and foot massages, meditation, vibration, and sound healing contribute to a deep, restorative sleep.

Provides natural exfoliation

Did you know that exfoliation is a benefit of almost any type of spa treatment? Massages, mud packs, body polishes, and even heat treatments help unclog your pores, removing dirt, dead skin cells and other debris that would have accumulated on your skin.

They cleanse your skin, preventing acne and improving skin texture. Exfoliation helps the skin appear smoother, with a healthy glow when it comes to facial treatments; deep cleansing and exfoliation are critical steps in the spa routine for women. 

Nourishes the skin and prevents ageing 

Clean-ups and facials are great ways to hydrate and rejuvenate skin deeply, giving it a healthy, youthful glow. 

The deep cleansing and exfoliation break down dead, dry skin, promoting the cell turnover process — so healthy, newer cells come to the surface.

The next step in the routine is the facial massage that boosts collagen production. This protein maintains the skin elasticity and firmness, reducing the appearance of wrinkles, fine lines, and other signs of ageing. 

The sheet mask, typically used at the end of a facial, provides a hydration boost to your skin, nourishing it so it is supple and plump.    

Tones the skin

Regular body treatments and facials contribute to improved skin tone as they positively affect hydration, elasticity and texture, significantly improving the skin’s appearance and health.

A face massage is often called a ‘natural facelift’ as it lifts and sculpts the muscles of the face and neck so that they don’t give in to gravity.  

Thanks to at-home spa services like Urban Company, arranging that much-needed wellness session at home is easy.

So, make the most of your next weekend break and book an appointment to experience the holistic benefits of a spa treatment.