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Best Nutritionists and Dietitians for your health in Bangalore

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What if you had access to the best nutritionists in Bengaluru? Work pressure can take a toll on your nutritional needs, which can be easily reflected from your body. Our best nutritionists in Bengaluru at UrbanClap can't reduce your work pressure, but can surely sort your nutritional needs! We are here to offer our services to get you the best nutritionists in Bengaluru. From setting up a customized diet plan according to work schedule, to introducing energy-boosters to counter your fast-paced life, the best nutritionists in Bengaluru have it all under control. Since we have the most experienced nutritionists in Bengaluru and the best nutritionists in Bengaluru with us, we assure you the best. Say no to diet, say yes to UrbanClap's best nutritionists in Bengaluru.

List of Dieticians and Nutritionists in Bangalore (1,090 professionals)

  • Suphala CareSuphala Care
    Suphala Care
    4.9
    (100 reviews)
    Bengaluru
    abhishek hanasoge8 December, 2017
    5.0

    Suphala charged me 3500 per session and prepared a onthly diet for me. She gave me good options to eat and were all very convinient for me, this is very good thing. and she explained me regarding the same very well as well. So far, the diet has been going very well and progressing from that... Its good experience for me and can contact her anytime, so thats comfortable..

    himanshu kumawat26 November, 2017
    5.0

    My mom and sister visited Suphala care. Dr. Suguna explained everything properly and the nutritional information given was very detailed.

    About

    Greetings from Suphala Care, I am Suguna, a holistic nutrition, and wellness coach and have my diet clinic Suphala Care AT JPNagar Bengaluru. I have worked with people from all walks of life i.e. senior citizens, women, men, young adults, teens and kids to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I guide my clients, in sessions that can take place either in person or over the phone, to find the food and lifestyle choices that best support them.

  • Vinay BharadwajVinay Bharadwaj
    Vinay Bharadwaj
    4.7
    (73 reviews)
    Bengaluru
    sudeshna chatterjee nag5 July, 2018
    5.0

    Very happy with the prescribed diet. Experienced inch loss within the 1st 15 days of the diet prescribed by him. Acidity went away.

    abhicharan16 May, 2018
    5.0

    The Best Dietician n Nutritionist I Had Ever Meet...Awesome Counciling

    About

    Eating is very much a part of life. We tend to assume that we know everything about food. We know '' Health is wealth '' & '' We are what, what we eat ''. Eating well is one of the choices we have to make and to make the choices right, I as a nutritionist help to device on all key parameters of the health through guidance on exercise, dietary changes (Without altering much of the day to day for habits) and very importantly detailed understanding on all lifestyle parameters one should gain control on. However it's never too late to take the first step - Understanding your diet requirements for healthy you! We help you develop just that!

  • KHB Games Village, Koramangala Bengaluru, Karnataka, India
    kajal gupta20 June, 2017
    5.0

    My thyroid was making me look fat and no amount of medication was helping me out. When everything failed, I luckily came across LivFit and decided to give it a try. Today my thyroid is under control and life is better than ever, thank you so much Rajshree! I love you!

    rishi bajaj20 June, 2017
    5.0

    Nobody likes to be fat. However, everyone wants to lose weight by following a healthy, natural diet plan and getting the right counseling session. And that is precisely what Rajshree and LivFit gave me. I am so glad that I went to them to handle by weight issues. I am fitter than I have ever been!

    About

    I do have knowledge on the subject. I advise my clients to lead a healthy lifestyle or achieve a specific health related goal by making their diet charts easy to follow and interesting so that they do not hesitate to adapt to a better routine. At LivFit, we're on a global mission to reverse diabetes and obesity by sharing the idea of healthy foods and incorporating them into our diets. We offer three month programs to successfully reverse your diabetes or obesity through just having real food. Take the LivFit challenge to start living

  • My doctors clinicMy doctors clinic
    My doctors clinic
    4.4
    (58 reviews)
    Indira Nagar, Bangalore, Karnataka, India
    arushi garg12 August, 2018
    4.5

    My experience with Dr. Ashwini was absolutely wonderful. She's very soft-spoken and interactive. Despite my bad metabolism, her diet plans made me lose 2 kgs in 2 weeks. I couldn't continue after a month due to personal constraints, however, I highly recommend her services.

    neha munjral26 June, 2018
    5.0

    I started my treatment with Dr. Ashwini 2 months back and results were visible in first week itself. She provides simple diet plan, which are easy to follow and very effective. By seeing my progress, my husband also started diet plan. His focus was on reducing cholesterol and acidity. He was taking anti-acid medicine from last 3 years everyday and sometimes twice in a day, which was creating another problem in his body. After following Dr. Ashwini diet plan, his acidity medicine are completely stopped. He has not taken a single pill past 1 month. Also he was addicted for Tea, now surviving happily without tea as well past 1 month. I would recommend everyone to visit Dr. Ashwini and live a healthy life.

    About

    I am a certified medical professional, and lately, I have focused a lot towards diet and nutrition. With my main area of focus being face to face consultation, I provide telephonic and online consultation as well. I have gained great experience from all the time I have spent with various reputed hospitals.

  • NutrilifeNutrilife
    Nutrilife
    4.7
    (47 reviews)
    JP Nagar, 24th Main Road, 1st Phase, Bangalore, Karnataka, India
    rukmini k.r21 May, 2018
    5.0

    Nutritionist Ranjini's advice is very helpful for me. I realised that. ..we can improve our health by adopting good and balanced diet. In just one month i have experienced improvement in my health without any medicine. Her diet plan is very simple and valid.I am happy with Ranjini's advice. Thanks Ranjini.

    sindhu5 May, 2018
    5.0

    Ranjani Raman is the right person to approach for weight loss and harmonal balance issues. If you follow her food plan religiously, definitely u will see amazing results. I would like to thank her for helping me in changing my food habit and lifestyle.

    About

    Health is real wealth is what I believe in and help individuals achieve their health goals through nutritious and healthy eating, lifestyle modification strategies and mind management techniques. I strongly believe no two individuals are same and hence work towards personalized nutrition programs tailor made to help one achieve the goal without affecting other areas of life.

  • Dr. Akhila JoshiDr. Akhila Joshi
    Dr. Akhila Joshi
    4.5
    (45 reviews)
    Bengaluru
    abhijit bhattacharya19 May, 2018
    5.0

    Very profession and helped me reduce 6kg weight within 1 month with just healthy eating.

    santhoshkumar28 March, 2018
    4.0

    I was not overweight but i was 6kgs more than my normal weight. Once i started realizing that my weight is increasing. I started going to gym but that speeded up my weight gain, when i consulted my gym trainer he said exercise plays only 30% in weight loss, proper diet plays the major role in weight loss. As most of the people do i googled and made my own diet chart and followed one month my weight neither increased nor reduced and i used to starve during my diet. Then I thought of taking dietitians help and started googling again and found Dr.Akila Joshi. I took a 2 month program, definitely i did cost me some extra bucks but when i started seeing the results without starving for food. I felt it's worth it and the best part is they provided me Yoga class that helped me in reducing my stress which is one of the major reasons for weight gain. If you are looking for a dietitians this is the right place, the reason being, they have very good team and Dr.Akila gives the simple and easy to make dishes. I'm giving this review in my last week of the program, now i am just 1kgs away from my target weight. Thanks Akila & team. Keep up the good work.

    About

    I am Dr. Akhila Joshi and I am a lifestyle and obesity management specialist. My goal is to simplify most of those seemingly complicated health issues existing in society by providing practical and enjoyable lifestyle management strategies. I have been extensively conducting research in the field of lifestyle management, obesity management, pre and post pregnancy health management, child obesity and disease specific health management through diet and nutrition, yoga, naturopathy, acupuncture and acupressure therapies.

  • HSR Layout, Bangalore, Karnataka, India
    vadlamudi pradeep naidu30 November, 2017
    5.0

    Remya rajan madam is excellent dietitian.I like the way she speaks with her clients.I had hired her for my self . I am just 24 years and I am under weight .I needed to gain weight desperatly . It has not been long since i started and slowl;y slowly i am gaining with the help of the diet chart she has asked me to follow. GOOD

    tansa bhattacharyya5 October, 2017
    5.0

    She is a good Dietitian indeed. She is very nice and helpful person. Her charges are also very reasonable. I would like to recommend her.

    About

    My diet plans are customized to the client' requirements, lifestyle and health. If required, I recommend diet supplements like fruit concentrate etc. but I don't recommend synthetic supplements. I don't give any F.A.D. diet plans rather I prefer natural diet plans.

  • C V Raman Nagar, Bengaluru, Karnataka, India
    archana r8 December, 2017
    5.0

    Satisfactory services. The dietician and her attitude, her approach towards my body and meals was all well and okayish. I am taking classes from past 15 days. Yes, I was provided with a diet plan. Professional behaviour was genuine and good. I paid her a sum of 3000.Also, she guided me throughout like no other nutritionist because she also provided me with other medications and supplements.

    ashish priyadarshi12 November, 2017
    5.0

    I wanted to gain weight, also i was suffering from ulcer and constipation. She helped to resolve all the condition. I am so thankful for all her help. I gained weight, also my ulcers are gone. She uses holistic approach to resolve the problems. Highly recommended. Thanks for all your support and constant guidance.

    About

    I am Internationally Certified Nutritionist from Stanford school of Medicine with more than 12 years of experience in the field of Nutrition, Clinical Research and Preventive Healthcare. Apart from my Bachelor in Pharmaceutical Sciences degree from Prestigious Bombay College Of Pharmacy 1 in Maharashtra, Top 5 in India , I am certified Nutritionist from NHI, California and I have done Certification in Child Nutrition & cooking from Stanford School of Medicine & Diploma in Sports Nutrition from Shaw Academy, UK. I have given health talks in multiple organizations/gym/schools & so on. I am Currently working with multiple apps as corporate dietitian. Professionals are so busy with their life schedule that health takes back seat, I help them balance it. Looking forward to help you achieve your health related goals.

  • Kumaran School Rd Bengaluru, Karnataka 560062, India
    shazia27 April, 2017
    5.0

    I dont have words to express my gratitude for Nidhi , just becuase we cannot see our angels it doesn't mean they are not there! Been going through health issue and after coming in contact with nidhi , things started changing slowly and gradually and today i feel more energetic, lovely and confident. I trust her blindly and follow her advice without any doubt Thank you thank you thank you nidhi for making a difference my life. All the very best today and always

    roopa6 April, 2017
    5.0

    The diet plan that Nidhi provides works excellent coz, she understands eachones body well and plan diet accordingly to that. According to me, this is very important.

    About

    The human body requires seven major types of nutrients. A nutrient is a source of nourishment, an ingredient in food, e.g. protein, carbohydrate, fat, vitamin, mineral, fiber, and water. I help my clients w​ith holistic diet plans keeping their requirements in mind which in turn helps them in achieving health, happiness and desired weight results. I help people to battle obesity and the related disease without taking any supplements or strenuous exercise.

  • Anitha NarayanamurthyAnitha Narayanamurthy
    Anitha Narayanamurthy
    4.0
    (35 reviews)
    188, New BEL Rd, Jaladarsini Layout, Mathikere, Bengaluru, Karnataka 560054, India
    maithili gokarn25 July, 2017
    4.0

    I needed help with my PCOS problem and Anita helped me fight it. I learnt a lot on eating habits, and nutrition from meeting with her. She gave me a customized diet, great lifestyle tips and followed up regularly. I took the 3 month package. My weight loss was measured primarily in terms of the fat% and inches, rather than just the kgs and I experienced a good decrease in weight and increase in metabolism. I try as much to follow a healthy lifestyle now because the fight against PCOS is an ongoing process. Thank you Anitha!

    vijay bhaskar naidu manubolu26 October, 2016
    5.0

    Its been a while I was following the diet and for me its a miracle after seeing the results. With prior consultation, I was suffering from high triglycerides, over weight and anxieties. But after consulting Anitha, everything thing came under control within short period after following her diet and some other lifestyle changes according to her suggestions. I am very glad to say that I've had reduced 10 kgs in a healthy way. Thank you so much Anitha ma'am for your suggestions and replying for my silly doubts.

    About

    Professional Experience 3.5Years Organizations Served Freelancer Timings Monday to Saturday 10 AM to 2 PM and 4 PM to 6 PM. Qualifications Certified Holistic Nutritionist from The School Of Natural Health Sciences, London Certified Weight loss and Health Coach from 'Xpert Rating', Gurgaon Certified Life coach from The International Association of Professions Career College. M Sc in Biotechnology from Jain University, Bangalore PG Diploma in Clinical Research and Medical Writing from GITS Academy, Bangalore Best Case Practices Case 1 Every person's dream is to look health, for looking healthy your body should be healthy enough to reflect the same. A client named Amit Consulted me for his weight loss treatment. He followed the diet which brought him to the right track of living a healthy life. He lost around 8.5 kgs 4 inches in less than 3 months. Case 2 Another male client took diet consultation from me at Mickey Mehta's 360 Degree gym. The diet I gave him worked perfect

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Top Recent Customer Reviews of Dieticians and Nutritionists in Bangalore
4.3

87 reviews

  • padmapriya hired deepika jayaswal
    4.5
    on 17 September, 2018

    I have been connected with deepika For my diet plan which was not too just for weight loss.but also help me to maintain my HB count as I was anaemic from past 2 yrs.her diet plans was too good and easy to follow and any help needed she was always there for me.i have reduced 7 kg in 2 months and trust me it's just not a weight lot session but completely a full make over to my lifestyle. I am still continuing with her good nutrition/diet program. .Special thanks for you Mam(Deepika) for giving your constant input and helping me in reaching my goal read more

  • gaurav aggarwal hired neeti s kumar
    4.5
    on 17 September, 2018

    Availing Neeti's consultation for my wife. We were looking for a dietician whom we can get in touch anytime for any queries and thats what we got from her. Most of the dieticians nowadays are available virtually only whom you don't ever met. But Neeti has a center in HSR where we can visit and meet her personally. Diet plans she is giving are easy to follow with all the required nutrition and easy to cook also. Would recommend her if you are looking for some dietician with easy diet plans to follow. read more

  • haroon sidiqi hired vihaana talreja
    5.0
    on 15 September, 2018

    She is very intelligent she calculates all the problems and then according the body needs she gives diet and necessary foods.

  • nimit sahai hired deepika jayaswal
    4.5
    on 9 September, 2018

    Variety options on diet plan as well as customized diet charts as per timings were the best ! Keep it up

  • sudha v hired deepika jayaswal
    4.5
    on 8 September, 2018

    I had taken dietician course with deepika jaiswal, for weight loss, she has provided us the diet chart which we followed as per the suggestion , it really worked very well , I have reduced my weight 3.5 kg in one month, also it is very easy to follow and she will be suggesting and following with us on regular basis read more

  • yogesh hired gangadhar anupoj
    5.0
    on 8 September, 2018

    He has understood completely my problem and helped me in diet.

Reviews received in last 90 days ( Last updated on 02:00, 19 September, 2018 )

Recent Projects of Dieticians and Nutritionists in Bangalore

  • Location

    K Channasandra, Bangalore, India

    Customer

    Divya S*****

    Booked on 19 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Whitefield, Bangalore, India

    Customer

    Bhavya

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Murgesh Pallya, Bangalore, India

    Customer

    Prem

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Male

    See full request
  • Location

    Colony New 515, New Tippasandra, Bangalore, India

    Customer

    bibhu K****

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Male

    See full request
  • Location

    Akshayanagar, Bangalore, India

    Customer

    Omi S****

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Mahantara Lay Out, Basavanagudi, Bangalore, India

    Customer

    Ridhi J***

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Akshaya Gardens, Akshayanagar, Bangalore, India

    Customer

    Narmadha S*******

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Omkar Nagar, Bilekahalli, Bangalore, India

    Customer

    Shankar R***

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Male

    See full request
  • Location

    Murgesh Pallya, Bangalore, India

    Customer

    priyanka

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
  • Location

    Puttappa Layout, New Tippasandra, Bangalore, India

    Customer

    Nisha

    Booked on 18 September, 2018
    Service Requirements
    Diet Goal

    Weight Loss

    Customer's gender

    Female

    See full request
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Hiring Guidefor Dieticians and Nutritionists

Myth: Nutritionists are hired by people with fancy lifestyles. Anyone can consult a health nutritionist to keep up with nutrition and health. The consultation could be just to adopt healthier eating habits or to achieve some body-related goals. Many people turn to a health nutritionist for diet therapy – people who have food allergies and need guidance; people who want consultation with regards to some medical conditions such as diabetes, high cholesterol level, blood pressure etc. Even athletes and sports personnel sometimes require dietary interventions from a sports nutritionist to meet certain criteria and/or target. If you are in any of the above-mentioned situations and need to speak with a dietitian, UrbanClap is here to get that done for you without any hassle. Explore best professionals around you through the UrbanClap portal.

How it works?

Open the UrbanClap App or website and search for dietitians in the search tab. A questionnaire will appear which will enable us to understand your needs and requirements. The question aims to explore your motive behind hiring a dietitian, your age, number of months you need consultation for, your locality and so on. As soon as you are done answering, your request will be posted on the portal and you will start receiving quotes from the professionals near you. Just compare their quotes, ratings and reviews to hire the dietitian best suited to your needs.

Services offered

Even though the service remains extremely customized and vary from professional to professional and customer to customer, we can give you a fair idea about how a session usually goes. You can choose whether you want to speak to the dietician over the Internet or phone or if you wish to visit him/her physically. Either way, the consultation will start upon discussing your goal – whether it is to lose weight, plan a diet according to medical condition, or for a weight gain diet plan. Once the goal is set, the professional will discuss your food eating habits. Depending on your choice, the dietitian would either give you a structured diet plan after discussing or would give you health nutrition tips by telling you what to add or remove from your diet.

Why UrbanClap Dietician?

  • Verified Professionals: The professionals on board UrbanClap are taken through an extensive verification process. Depending on their certification and experience, they are segregated into sections to serve different requirements.

  • Customer centric: The services are extremely customer centric. From choosing the mode of consultation to the kind of dietary advice needed, everything depends at the customer’s discretion.

  • Payment bracket: Aiming to create all kinds of affordability buckets, UrbanClap aims to make the service accessible to all. To keep it simple and hassle-free, the mode of payment is kept online.

  • Flexibility: Depending on the customer’s request and requirement, the service can include few sessions with follow-up or the process can be framed for a course of months. According to the customer’s choice, he/she can visit the nutritionist or talk over the phone.

Trending near you (Bangalore)

Commuting in Bangalore is chaotic and people try to avoid travelling as much as they can. To avert this hassle for the residents of Bangalore, UrbanClap is providing the option of conducting the online or over the phone. UrbanClap is popular in Bangalore as it tends to provide people with nutrition and health at the comfort of their home.

Frequently Asked Questions

  • What if I am not able to adjust to the new diet?

    That is not a problem as the diet will be prescribed to you after knowing your likes, dislikes, allergies etc. You will be as important a participant in the creation of the diet plan, as the dietitian himself/herself. The diet plan will be finalized keeping your comfort levels in mind.

  • How is a single session of consultation different from a month-long subscription?

    These two are very different approaches to a single destination. Consultation session would include extensive discussion with the nutritionist which will end with a diet plan and other health nutrition tips akin to your needs, however hiring a professional for longer durations work differently. Your dietician will give you a monthly diet plan and will keep pushing your adaptability. He would also serve as a motivational guide and would help you achieve fitness milestones by constantly assisting you.

  • Will the nutritionist give me follow-ups?

    It would be the nutritionist’s task to ensure you are following the diet for the time he/she has been hired. He will not only motivate you, but even enhance the diet with time. It remains the dietitian’s utmost priority to make the results as effective as he can.

  • How effective is diet therapy for children?

    Diet therapy remains effective for people of all ages. A child can benefit a lot from the same as he will be able to get the requisite health nutrition food. Children will be able to achieve maximum development, both physically and mentally, with the proper prescribed diet.

Frequently Asked Questions

  • What is a dietician?

    A dietician is an expert in human nutrition and regulation of diet. A dietician alters the food intake of a person to achieve the desirable result. Whether it is for a medical condition or for losing weight.

  • Why do I need a dietician?

    Food acts as a fuel for the body. With the right fuel, your body can function in a healthy manner and you can live a comfortable life. A dietician keeps the food intake in check. Here are some reasons to hire an expert dietician: You have digestive issues You need to lose or gain weight Pregnancy You are getting old and need a diet check If you are suffering from diseases- cardiovascular, thyroid, blood pressure etc. If you are about to/or have undergone a surgery You want to lead a healthy lifestyle

  • What are the packages available if I book a dietician from UrbanClap?

    UrbanClap has many registered expert dieticians available at your convenience. We understand that a healthy lifestyle should not be too hard on your pocket. Here are some packages you can go for: New Year Special Package (for a limited period)- A dietician with two years of experience at just Rs.1,999 a month. You will be saving 35%! Progressive package- A highly experienced dietician with multiple diet plans comes at just Rs.3,000-Rs.4,000 a month.

  • What is the UrbanClap assurance?

    UrbanClap ensures that we get you the best service experts who cater to your specific needs. With the registered expert dietician on the app you can get: The best prices in the market and you can save a minimum of 20% on a monthly basis compared to the market prices Handpicked professionals- Only 1 in 20 dieticians who register on the UrbanClap make the cut of getting to you. All our dieticians have at least two years of experience

  • How much would a dietician cost me?

    Hiring an expert dietician from UrbanClap costs you much less than any other place. We also offer multiple price brackets which you can select while booking a dietician from the app.

  • If I want a dietician for myself and one other person. Will it cost me less?

    No it would not. Every individual has personal considerations and needs that need to be looked at. An expert has a detailed discussion with the person booking the service to understand their requirements, likes, preferences of a plan, tastes, allergies etc. Every individual will have a unique requirement which needs to be looked at. We recommend you follow your own diet plan which the expert has created exclusively for you.

  • How do professional dietician consult on UrbanClap?

    A professional dietician will give you consultation as per your preference. Whether it is online, over the phone or a one on one meeting followed by telephonic consultation. We do advise you to keep an open mind and take into consideration what the dietician suggests as well.

  • What is the difference between a nutritionist and a dietician?

    Both of them advice them on the matters of food and diet. In many countries it is treated as different terms. A dietician is a trained and licensed practitioner, while a nutritionist may just be self taught.

  • What are the benefits of eating healthy?

    We spend a significant amount of time feeding ourselves. It is needless to say that food governs a lot of how healthy our lifestyle is. Here are some benefits: Keep diseases at bay or in check Helps to maintain a healthy heart Keeps the bones and muscles healthy Keeps teeth healthy General fitness Keeps our skin, hair and general appearance at its best Keep us in shape

  • Does the dietician track my exercise?

    Yes. Part of the diet plan that a dietician customises for you also involves some amount of exercise. Whether it is in the form of walking, running or hitting the gym. If you are already into fitness, the dietician helps to achieve the desired results faster.

  • Why is tracking of sleep important as part of a diet plan?

    Planning a diet is all about a healthy lifestyle. A person can not be living healthy if the sleep pattern is disturbed. Sleeping for 7-9 hours a night can lessen the occurence of health risks and obesity. Sleep deprivation leads to increase in appetite which can make it difficult to keep the food you eat in check.

  • How soon can I expect positive results with an expert dietician?

    Depending on your health, plan and requirements, a dietician also lets you know quantifiable goals that you can track periodically. In a month’s time, you can start noticing the positive impact of going on a diet plan. The dietician also tracks the progress of your diet plan regularly.

  • Is dieting the best way to lose weight?

    Dieting does not mean starving oneself. It just keeps the food you intake i check. A diet plan recommended by an expert dietician is indeed one of the best ways to lose weight. It is definitely not the only way as getting a sound sleep and some form of exercise is also important.

  • What is the difference between fat free, non fat and low fat?

    Fat free and nonfat mean the same while low fat contains fat content higher than those labelled fat free. However, care should be taken in reading labels as fat free food also contains a little amount of fat. Understanding what the good fat and bad is from your dietician is important to know what is good for you to consume.

  • What are the medical conditions that can be addressed by a dietician?

    A dietician is not just important to lose weight but also prevents or keeps many diseases in check. The medical conditions that call for a dietician are: Hormonal disorders such as PCOD, thyroid etc Diabetes Obesity and cardiovascular diseases Digestive problems such as severe heartburn etc. Allergy or intolerance to food such as being lactose intolerant You are recovering from a surgery and have been advised a diet expert by the doctor

  • I only want a dietician for a month. Can that be done?

    Yes it can be done. The amount of time you need a dietician for, is your discretion. We do advise taking suggestions from the expert if you have not achieved your desired goals within a month.

  • What do I need to know before hiring a dietician?

    All our dieticians are certified, experienced and come with stringent quality checks. Here are a few things that can help you zero in on one: What certifications they have What is the experience they have Why do I need a dietician What are the allergies you have What medical conditions do you have

  • What are the certifications/accreditations that a dietician needs in India?

    There are courses available in graduation that are specific qualifications for a dietician. One can also have a postgraduate degree in it. To become a practicing dietician one has to get registered with the Indian Dietetic Association (IDA).

  • Do you also provide dieticians for children?

    Yes we do. We have an expert dietician for all age groups.

  • Is it true that we should have a light dinner to stay healthy?

    It helps. It is always better to have a light dinner and finish up your meal by 8pm. Having an early dinner is a healthy way of life because our metabolism is the least in the night as a result of which the food does not burn as fast as you would it to.

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